An Overview of Ultrasound Skin Tightening Treatments

While there are plenty of advantages to getting older, no one really likes to look old, do they? If you would like to look younger and more vital, ultrasonic technology offers you a solution like no other. Ultrasonic skin tightening is a revolutionary, non-surgical, face and neck treatment that employs ultrasound technology to lift, tighten, and tone loose and sagging skin and restore its youthful suppleness without any recovery time. And, what's great about this procedure is you'll be able to return to your normal, daily activities immediately, without doing anything else.

What are some of the conditions for which patients may seek ultrasonic skin therapy? The crow's feet, saggy skin, drooping eyelids, baggy eyes, laugh lines, turkey neck, widow's peak, and double chin brought on by advancing age can make us look older than we are and give us a sad, tired, worrisome, or even angry appearance, even when we are happy and full of energy. Ultrasonic skin tightening can easily treat all these conditions.

What are some factors that may be responsible giving your skin that droopy, worn look? These include aging, exposure to the sun, and weight loss.

Aging – As we age, our bodies are exposed to the unlenting ravages of earth's gravity, which causes the skin to droop a little more with each passing day. As you age, your skin loses vital structural proteins, collagen and elastin, which give your skin that plump, soft, and youthful look. In addition, your face muscles gradually weaker and atrophy over time, which takes its toll.

The Sun – Exposure to the sun's strong rays is another reason that skin loses its elasticity. Over time, this accelerates the aging process. So, all the time you spent in your youth sunning yourself in the backyard or at the beach, you were actually doing harm to your skin, breaking down even more vital collagen and elastin than the aging process alone.

Weight Loss – If you're currently overweight, losing weight is, hands down, the single, most important thing you can do to improve your health. That being said, those who lose large amounts of weight quickly find that their skin has begun to droop, and men and women who undergo lapband or bariatric surgery often find that their skin is too stretched out to shrink back by itself.

Ultrasonic skin tightening lifts moderate to moderate skin sagging by reconditioning and renewing your skin from the inside out; it will lift your brow, open up your eyes, and give you a more youthful, refreshed, and vivacious appearance. Ultrasonic skin tightening is used to lift and tighten saggy skin on your neck and under your chin, removing the dreaded “double chin,” “turkey waddle” which so many people dislike.

How does the procedure feel? Typically, most patients typically leave relaxed and happy about the benefits to come. Of course, comfort thresholds vary from person to person, and most patients report no discomfort, but there can be some minor discomfort while the ultrasonic energy is working on your skin. However, this is temporary and a positive sign that the collagen / elastin restorative process has begun. The rejuvenation process usually does not occur overnight, but in just a few short months, you will see the results you desire.

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How To Treat Nicks and Cuts From Shaving

In a perfect world, your face would be nice and smooth after each shave. However, placing two or three blades against your face on a daily basis will eventually lead to some war wounds. Whether it's a small cut on your Adam's apple or a deer laceration on the soft skin above your lip, injuries such as this are bound to happen. The good news is that you can typically reduce their appearance while encouraging them to heal faster by using the right product.

Alum Block

One of my personal favorite solutions for post-shave injuries is an alum block. It contains potassium aluminum (not the metal kind used in cola cans) that works by contracting the skin tissue surrounding the wound. As the skin shrinks, the nick closes; thus, allowing the blood to coagulate.

Alum blocks also posses minor antiseptic qualities, which helps to prevent the chance of infection. You simply wet the block and rub it over your post-shave war wounds. Within minutes, you'll begin to notice an improvement in terms of bleeding.

Note: some people use alum blocks as part of their normal everyday morning routine, regardless as to whether or not they cut themselves shaving . Its unique mineral composition encures smooth, healthy skin.

Styptic Pencil

Another product that's commonly used to treat minor nicks and cuts on the face is a stylish pencil. These long, pencil-like applicators contain a variety of minerals and compounds designed to close small mounds. Depending on the particular brand, it may contain titanium dioxide, anhydrous aluminum sulfate and / or potassium alum. While the ingredients vary depending on the particular brand, all stylical pencils are designed to close wounds by constricting tissue (similar to an alum block).

It's important to note that styptic pencils, alum blocks or other mineral-based post-shave products may cause some slight burning when you actually use them. This burning sensation tends to go away, but it can be a real eye-opener when you rub a stylish pencil on a large shaving cut early in the morning.

Cold Water and Bandage

Sometimes all it takes to treat a minor shave cut is some cold water and a bandage. After nicking yourself with the razor, immediately pour some cold water over the wound. Cold water naturally causes the skin to tighten, which may close the wound. If it's still bleeding, pop a bandage over it for 5 minutes. This should be more than enough time for your blood to coagulate. Just remember to remove the bandage before leaving the house.

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Best Cellulite Cream – Which Key Ingredients Your Cellulite Removal Creams Should Contain

It is no doubt that you may feel overwhelmed when looking for the best cellulite cream to use. For instance, just by doing a product search on Amazon will bring back hundreds of results on different lotions and creams for cellulite reduction.

What we will discuss here are the key ingredients to look for when purchasing a cellulite cream. We will also discuss other, more natural methods of how to get rid of cellulite.

What Ingredients Your Cellulite Cream Should Have

1. Caffeine. Yep, that's right. Not only do you want to get your daily fix from the local coffee shop, but if you choose to use a cream to get rid of cellulite, caffeine should be one of the main ingredients.

Why?

As you know, caffeine is a vasodilator, which opens up the blood vessels and arteries in order to help the body flush out the toxins in the affected areas. The caffeineine stimulates the skin to help the body wash away the fat.

2. Retinol A. You may have heard about this ingredient in your facial creams. Retinol A is derived from Vitamin A and is used as a skin firming and toning agent. It works by keeping the elasticity of the skin in tact by repairing collagen fibers in the cellulite areas.

Other Key Ingredients in Top Cellulite Creams

Some other ingredients you will find in popular cellulite creams are

  • Shea Butter – It helps with skin moisturizing
  • Green Tea Extract – helps detoxify and with blood circulation
  • Capsicum – Similar to caffeine, helps as a vasodilator
  • Horsetail Extract – aids in skin firmness

What If You Want To Eliminate Cellulite Naturally?

So maybe you have tried some of the best cellulite creams on the market and found out that the results were not to your liking, as you felt like you were just covering up the problem.

Many experts in cellulite reduction feel as if the lotions and creams are not the ultimate solution and only temporarily solve 'some' of the problems.

Other women may choose to change their diet and exercise routine slightly to get longer lasting cellulite reduction. The good news is that for most women who already have an exercise routine, a few new exercises can be introduced that will help speed up the process!

And regards to diet, just substituting a few different foods can speed up not only cellulite removal, but also with weight loss. Now who does not want that?

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Why Get Face And Body Spa Treatments

Today, there are various types of face and body spa treatments that you can indulge in. They can help you relax after a stressful day at work and you will certainly enjoy the benefits that you can gain.

Popular Face And Body Spa Treatments

  • Massage – it can include the deep tissue or Swedish massage. This is typically performed by using a variety of oils for different effects.
  • Facials – it can range from varieties that involve the use of gentle cleansers and massage or those that involve Botox.
  • Hot stone therapy – using hot stones for massage along with acupressure has gained popularity in almost any spa center all over the world.
  • Body wraps – this includes herbal remedies such as with paraffin, clay and even seaweed. The purpose of this treatment is to effectively cleanse the skin and for the reduction of weight.
  • Salt scrubs – this has been utilized for deep exfoliation of the skin to remove dead skin cells. This procedure is performed by brushing salt on the entire body or by using a variety of herbal scrubs such as walnut or almond paste.
  • Aromatherapy – it involves the use of essential oils that have their own specific healing property. It can be included in massage or body wraps.
  • Paraffin – it is in a lenient molten form that can be used on its own or combined with the necessary oils. Due to its ability to conduct heat and retain moisture, it is commonly utilized for hydration, relaxation and softening dry skin or also used to prep up the hands and feet for manicure or pedicure.
  • Shiatsu – the technique focuses on the combination of therapy and diagnosis. By using the fingers and palms, the practitioners can determine trouble areas in the body, including muscle distress and blocked toxins.

Benefits Of Face And Body Spa Treatments

The majority of us believe that going to a spa can be considered as a luxury. In reality, the benefits of any spa treatment for the whole body or the face outweighs the price. Oftentimes, pampering the body is all that you need in order to look and feel great. A spa treatment helps pamper the senses.

Understandably, the benefits truly outweigh the youthful flow after getting a spa treatment. Benefits include but are not limited to:

  • Skin that is free from wrinkles – by opting for the hot stone massage, it helps relaxes the tensed muscles. Once applied on the face and forehead, it relaxes the fine wrinkles and lines that develop due to stress.
  • De-stressing the skin – just like the rest of the body, the skin should also be de-stressed. It is a known fact that stress can age an individual. Dark spots and dullness on the skin are signs of aging. With a face or body spa, it helps release stress from the muscles.
  • Helps lose weight – different spa treatments can help cut down weight effectively such as certain types of massage that will help you get into shape that you want.
  • Detoxification of the skin – due to the high levels of pollution in our environment, our skin accumulates a lot of toxins. With the spa treatments, it helps eliminate these toxins.
  • Improved oxygen levels – certain treatments such as the oxygen facial can provide you with a vibrant appearance. These spa treatments help you breathe in more deeply especially those that involve the entire body.

That is why getting a face or body spa treatment is not just a luxury but has proved to be very beneficial for the entire body.

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Celebrities Favor Dangerous Surgery To Avoid Stretch Marks – Is This True?

Celebrities are human just like everyone else. The only difference that makes them stand out is their looks, special talents, and very famous names. Nonetheless, there is one other thing, which does separate them from other regular people and this is their extreme vanity. Some stars in the name of this huge vanity have done some crazy things. One of these things is to have some form of dangerous surgery, so as to, be able to avoid stretch marks all together.

Early C-Sections In The Name Of Vanity To Avoid Stretch Marks

One of the forms of surgeries that female celebrities do have done is early c-sections in the name of vanity. These kind of surgeries are something that can prove to be dangerous to both mother and baby on all fronts. These early c-sections are supposedly to prevent pregnancies marks and delivery of baby. Therefore, they do subject them to it, if only to protect their good looks and body at the end of the day.

Celebrities are not immune to stretch marks

People may believe that celebrities are super bees and above us. However, such is not the truth, nor is it reality either. This is because celebrities are every inch as human as we are. They are not immune from getting Striae, as well, in addition. If anything, they can do good preventive steps to keep stretch marks away, and still end up developing them anyhow despite their preventive measures.

Is there body makeup that celebrities use to hide stretch marks?

Body makeup is just one way that celebrities do hide their stretch marks very successfully from view. This is because they do not want anyone to know that they do have them. This body makeup is nothing more than a concealer that is able to visibly hide ugly marks from the prying eyes of cameras and people. This is just one means to attain an end and that end is to minimize the visibility of stretch marks as much as possible.

What are some stretch mark treatments that celebrities have done?

Celebrities go for the real expensive forms of treatments in order to hide their Striae. Sometimes, this course of treatment can be all about cosmetic surgery, and at other times about microdermabrasion or laser treatments. Whatever form of treatment that celebs do use is usually something that is very expensive in price and not something that regular people can afford to pay out of pocket for overall.

What are some of the dangerous surgeries that celebrities do for stretch marks?

Some of the dangerous surgeries that celebrities do expose themselves to are not all about early c-sections. There is also the very famous laser re-surfacing treatments and chemical peels. Celebrities will always try to go a step above everyone else else just because they can. Nonetheless, why place yourself on the line, by having something dangerous done to yourself in order to fulfill your vanity.

Conclusion:

Vanity at the end of the day is just vanity. It is not something to risk your life on. Looking good is a good thing, yes, but it is not everything. There are far more important things in life than just one's looks and physical beauty. So, with this said, nothing matters if you are a celerity or not. We all bleed the same, cry the same, and go on living or dying. It does not matter if we are renamed or not. Self love is important, but it's not everything, and not worth putting your life on the line over.

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Psoriasis – Take It Seriously

Psoriasis can be defined as an inveterate, non-communicable and persistent skin problem which is illustrated by thick patches of red over the skin which is covered with white scales. It spreads to all over the body without proper treatment is done at the right time. The disease causes patches of various colors ranging from red to white on the skin. It is a very embarrassing problem as people tend to look ugly while suffering from this disease. Various kinds of treatment help to keep the disease under control. It can affect various body parts which include the scalp, genital area and nails.

Causes of Psoriasis

• Psoriasis normally occurs when the immune system of a person's body tends to overreact.
• In many cases, psoriasis has been found to be hereditary as the disease has been passed from one generation to the next.
• The condition can aggravate in times of stress, infection and extreme weather conditions. It becomes really difficult to bear the flare-ups.
• Scientists have found smoking to be a very important cause for psoriasis to occur.
• However the disease is not at all contagious.

Symptoms and diagnosis of Psoriasis

• Initially, rash takes place in patches of skin and causes scaling of skin to take place. It becomes very uncomfortable to bear them.
• The joints in various parts of the body become swollen. This is very painful.
• The nails can be affected due to this disease and that is another very important symptom.
• Usually the doctors diagnose this skin disease just by inspecting the patches on the skin.
• In order to eliminate chances of a fungal infection, a KOH test is performed on the skin.
• However, there is no need to conduct any special test to diagnose this disease.

Treatment of Psoriasis

The treatments of this disease are normally performed by the patient himself at his home. The doctors instruct the patient to take certain care. The patients just need to follow those instructions.

• The main intention during the treatment is always keeping the skin moist. Various kinds of lotions and creams are prescribed to do so.
• The patients are advised not to expose the skin to the ultraviolet rays of the sun.
• The crusts of the patches can be gently peeled off after application of the lotions for a period of time. This helps in faster recovery from this disease.
• Certain herbal skin medicines can be applied. However the patient should test which product suits him the best and use that product.
• Any kind of injury to the skin or infections must be avoided at all costs.

Psoriasis is that a very serious disease and treatment must be started as soon as the disease is diagnosed.

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Top Tips to Lift Your Look

Get Bold

It's easy to get stuck in a beauty rut, but learning to embrace one or two of the trends need not be a daunting prospect. Be unexpected and rock a day time bright lip. As long as you play the rest of the face down, this is a look that's fresh but modern and will catapult your casual day look straight into 2014. Scared to try it? Then meet this trend half way. Instead of a fully opaque application, blot a bold color onto lips and treat it like a stain. This will give a berry-bitten effect that is far more subtle.

Be High Brow

Like haircuts, eyebrow shapes are not one size fits all area. Your perfect brows depend on the dimensions of your face, and the right arches can not only emphasize your eyes and make you look younger, the perfect brow will make you look fresh, rested, young, healthy and overall, more attractive. Do we have your attention yet? So how do you go about achieving this Holy Grail of facial features? Square shaped faces should go for a softer shape while round faces suit a more angular form. For all those with heart shaped faces hoping to rock the Cara Delavigne brow, think again. Because of the petit jaw line and emphasis on the upper portion of the face, it is important to keep brows well-manicured and exceptionally groomed. No matter what facial shape you have, a well formed brow can open up the entire eye area and work to improve the face's overall symmetry so it's worth visiting a professional to find your signature golden arches.

Kitchen Confidential

Looking for some thrifty resolutions for the new year? Making use of what's in your kitchen is a natural and, if done properly, beneficial way to keep gorgeous. For a DIY pedicure, start with a foot scrub of rock salt mixed with body lotion and apply it to dry skin. Scrub away for an at-home pedi that will have your feet baby soft in no time. For an at home facial, look no further than your bathroom cupboard. Crush two asprin and mix with a tablespoon of organic honey. Apply to the face for 20 minutes and then wash off. The aspirin contains beta-hyroxy acid which is a key ingredient in many expensive facial treatments. It dramatically revitalises and rejuvenates the skin without having to set foot inside a salon.

Clever Contour

When it comes to your make up, dark shadows recede while light colors bring features forward. Clever contouring can dramatically slim and lift your face and to do this, you'll need a matte bronzer or contouring powder one or two shades deeper than your complexion. You can use cream or powder textures just as long as you make sure to blend, blend, blend – streaky make up is a major beauty faux pas. Create the illusion of thinner cheeks by applying your contour shade in a diagonal line from the center of your cheek to the ear. Suck in your cheeks slightly to enhance your cheekphones, while you do this to figure out the perfect placement, and do not forget to blend. The higher you place your contour shade, the sharper your cheekbones will look. Sweep a highlighter across the tops of the cheekbones to really enhance your natural shape.

To fake a thinner nose, swipe a contour powder down the sides of the bridge, stopping before you get to the nostrils and then blend highlighter down the bridge in a vertical line. Blend a highlighter between brows, the bridge of the nose, cupids bow and center of the chin to draw attention to the center of your face. This technique will help bring these features forward and instantly slim larger shaped faces.

Lift Off

Whilst contouring can add definition, using concealer underneath foundation can subtly lift your complexion, making you appear younger and more well rested. This simple make up trick will instantly brighten and boost a tired face. Using a matte concealer, draw 'whisker' lines on either side of your nose and mouth as well as vertical lines in the center of your forehead. Next, take a luminous highlighter and draw more lines in between the first set before blending upwards and outwards. Your cheekbones and brow look immediately lifted and your entire face looks more awake … easy.

Another super simple trick is to use a clear lip balm to make your complexion glow. Stroke a little clear balm down the brow bone and up the cheekbone is a sideways V to highlight the eye area. For a pretty, rosy glow, mix a little with a cream blush and apply to the apples of the cheeks.

Body Beautiful

Looking your best starts from the inside out. A healthy diet and regular exercise will keep you beautiful and radiant even when you're make-up free. Get your circulation going by daily body brushing to help eliminate the toxins that build up in our lymphatic systems, improve skin tone and boost the immune system. Sweep a long handled body brush across your limbs and torso, directing strokes toward the heart. Excess toxicity in the liver will make your skin appear dull and fatigued so ditch the espresso and start your day with the juice of half a lemon in warm (not hot) water to flush away any nasties and cleanse your system. Investing in aesedophillis supplements will aid digestion, which in turn means you will absorb more of the nutrients in your food.

Sugar Rush

If you're looking to make one diet change this year, let it be refined sugar. As well as being emotionally addictive, refined sugar drags valuable nutrients out of our bodies, gives us cellulite and is incredibly aging. Sugar has a similar effect on the brain as opiate pain killers such as morphine, meaning that it's instantly pleasurable. Many of us turn to something sugary for 'energy' – and though it technically is a form of energy, it's a bad type. A spike of insulin will give you a quick burst after eating a chocolate bar, but about ten minutes after that you'll feel more tired than you were before. A far better way of getting energy is to rely on natural, nutritious foods such as complex carbohydrates (low-GI fruits and berries), clean proteins and vegetables as well as making sure you drink lots water and exercise regularly. If you do all of these things, you will not need to rely on sugar to keep you energized and you'll notice your skin is clearer and brighter.

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Banish Cellulite for Good

So cellulite, most girls do have it, and most girls want to get rid of it. So what can we do about this problem?

Surprisingly, it is not that difficult to get rid of, if you know exactly what to do.

Firstly, before we can banish cellulite, we must first understand it. Cellulite is the herniation of fat within the connective tissue that manifests in your skin as dimpling or lumpiness. Some of the factors that can cause cellulite to manifest are genetic predisposition, hormones, stress, toxins and circulatory / lymphatic insufficiency.

WAYS TO MINIMISE AND ELIMINATE CELLULITE

– Dry-brushing;
– Coffee scrub;
– Exfoliation;
– Stretching;
– Glute & hamstring exercises that focus on muscle development;
– Overall fat loss; and
– Non-invasive medical procedures such as Endermologie, Mesotherapy and Velasmooth.

the five secrets to banishing cellulite for good

1. Make your dry brush your best friend. Dry brushing everyday in a motion away from your heart encourages circulation and lymphatic flow. A lack of circulation and lymphatic flow can be a cause of cellulite. You can also incorporate stretching and massage in to encourage circulation;

2. De-stress! Stress can cause hormone fluctuations which can cause cellulite to accumulate;

3. Work on building really good muscle tone with resistance training in areas affected by cellulite; and

4. Drink plenty of water and stay away from toxins such as too much caffeine, alcohol, dietary toxins and cigarettes. Water will also help your body flush the toxins out.

5. Reduce overall body fat. By reducing your overall body fat you will be reducing the area where cellulite can accumulate. If you work on reducing body fat in conjuction on building muscle tone in your thighs and butt area you will notice dramatic results and will have lean and amazing looking legs in no time at all!

CASE STUDY

Even models have cellulite, it does not discriminate. The best thing you can do is work toward minimization and take all the steps you can, as outlined above, and you will see at the very least obvious minimization, if not eradication of the problem all together.

Do not hesitate
Getting rid of cellulite will make you feel like a weight has been lifted from your shoulders. You will feel relief and full of self-confidence. Try working these tips into your everyday routine and you will soon see amazing results!

I think every woman would want to do something about their cellulite – Tyra Banks

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Let’s Talk Skin

Hormones and Your Skin

Hormones are chemical messengers that have a specific effect on certain cells in the body. Specifically, I am talking about estrogens and androgens. Changes in the balance of these hormones can cause acne, hair loss, facial hair, skin pigmentation and wrinkles.

After age 35-40 women lose estrogens and gain androgens.

Androgens or male hormone increase the activity and viscosity of follicular oil and increase follicular plugging. This results in adult acne acne with blackheads and large pores.

Androgens also change hair growth patterns. In the scalp this hormone causes hair to minimize and results in hair thinning (alopecia) and hair loss. On the face and other areas, however, androgens stimulate hair growth in a male pattern, resulting in thick dark hair growth on the upper lip, cheeks, chin, neck, and chest.

Other ways that hormones affect our skin is by increasing pigmentation, wrinkles, and skin roughness. This occurs because along with the dominance of androgens at a certain age, we continue to make a weester estrogen in our fat cells. This weaker estrogen stimulate the pigment cells to over produce pigment especially in sun exposed areas.

The reason we notice dry, rough slack skin at this stage is because we lose the stronger estrogens which are responsible for skin water retention, stronger elastin, and cell turnover. So younger women with stronger estrogen have moist, firm fresh smooth skin. while mature women with weaker estrogen and androgen dominance, start developing dry, dull, slack, rough skin.

Other contributions facial hair growth

Approximately 15% of women experience excess facial hair. Not all of them are over the age of 40. Younger women can have excess facial hair because of a genetic trait, medical condition, or medication.

Genetically, women can have normal levels of androgens and increase facial hair. This occurs because when the hormone stimulates the hair follicles in the face, the receptor on the follicle overreacts causing excessive hair growth for minimal hormone.

Another reasons younger women have increase facial hair is because of diseases like poly-cystic ovary disease and thyroid abnormalities. Poly-cystic ovary disease is an adrenal gland disorder that results in the over production of androgens. The thyroid is a hormone regulator. When it stop functioning, it can cause androgen overproduction.

Excess facial hair is very disturbing for women causing low self-esteem. Therefore, treatment is essential. Laser hair removal is the most effective treatment for permanent reduction of hair growth and for repair of the accompaniment hyperpigmentation and razor bump.

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Skin Problems – Acne

Skin, is one of the most vulnerable organs of the human body. Since it is exposed to the outer agents of nature, the chances of getting affected are very high. Porous nature of the skin makes it susceptible to acne. Pollution causes havoc on skin. It is primarily responsible for causing acne. Acne is one of the of-repeated occurrences, tending to affect skin's look and lustre. The oil or sebum that is produced by the follicles of the skin gets trapped on the surface of the skin. This causes bacteria to grow in those places, causing a variety of skin acnes.

Types of Acnes

Acnes are of two types – Inflammatory and Non-inflammatory.

• Inflammatory acnes take place with the rapture of blackhead or whitehead acnes. Release of internal fluid leads to inflammation. This type of acnes takes a longer period of time to be healed. It is advisable not to injure the whiteheads and blackheads, and prevent their rapture. That's because rapture leads to inflammation. Some of the inflammatory acnes that occur are – papule, pustule, cyst and nodule. The severity of the inflammatory acnes depends on the type and amount of fluid that is inside acne.

• Non-inflammatory acnes are relatively less severe than the former variety. These get healed after some time. Whiteheads and blackheads are the two types of non-inflammatory acnes. It is these which turn into inflammatory ones on being ruptured or injured, as already mentioned before.

Causes of Acnes

There are several probable causes of acnes.

• Hormonal issues and misbalances are primarily responsible for causing acne. The acne is usually found in adolescents, as the hormone secretion increases during this age. Increase in acne is associated with an increase in the level of male hormone androgen.

• Stress is another very important cause.

• Dietary reasons including consumption of oily stuffs are also liable for causing acne

• Inflammation in any part of the body as a physiological response also leads to acnes in a large number of cases.

Treatment of Acnes

There are various types of treatments that can be prescribed to patients suffering from acne.

• Accutane is an effective drug for the treatment of acne. However there are some serious side-effects which make it a dangerous option.

• Women can take hormonal therapy in the form of oral contraceptives and get relief from acne.

• Benzoyl Peroxide is another popular option which has limited effectiveness in treating acne.

Acne is a very common skin problem and must not be taken lightly. With proper treatment and balanced diet regimen it can be cured.

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10 Best Anti-Aging Tips for Youthful Skin

Skin is the largest organ of the human body and functions to protect internal organs from severe damage, which may result from the external environment. As aging advances, skin goes through many changes that affect its overall health, appearance as well as the complexion.

It has been found that environment and lifestyle choices contribute mainly towards premature skin aging. This has led to the introduction of numerous methods of eliminating aging signs such as surgical procedure and makeup, which may cause adverse effects on our general health.

Beside, facial appearance matters a lot, especially when defending one's hygiene because it is essential to pay extra attention while attending to it.

Some of the best anti-aging tips for youthful skin include:

1. Eating Healthy Food Rich in Antioxidants

According to dermatologists, just as healthy diet does wonders for the entire body, fruits and veggies that are characterized by antioxidants such as vitamins B and E are mainly great for skin. They play a significant role in protecting the skin from free radicals in the environment, which causes severe damages to skin cells.

Further, this prevails breaking down of collagen and elastin thereby avoiding the formation of fine lines and wrinkles. Individuals who stick to this diet through usually achieve a youthful, vibrant and unhealthy skin appearance of their skin type and background.

2. Avoid Smoking and Drinking of Alcohol

Smoking is known to destroy collagen and elastin that keeps the skin firm and strong. It subjects the skin to sagging thereby contributing to premature skin aging. On the other hand, excess alcohol consumption accelerates inflammation in the bloodstream, which can boost sagging over time.

Therefore, individuals who refrain from smoking and alcohol consumption are in a better position for retaining a healthy and youthful skin through their lives.

3. Manage Your Stress

Stressful situations affect not only mental health but also general skin health. Research suggests that stress associated hormones have aging effects, which starts at a cellular level. Moreover, when an individual is psychologically disturbed, there is a likelihood of a substantial detrimental impact on the wear and tear of the body that leads to increased biological aging. To prevent facial wrinkles, it is advisable to take steps to get de-stressed to avoid ruining skin health and the appearance.

4. Exfoliate the Right Way

Exfoliation methods depend mainly on the skin type. Therefore, it is essential to consult a dermatologist to be sure of the best way to maintain a healthy, firm and youthful skin.

Most of the exfoliators aim at sloughing off dead skin so leaving a smoother and glowing complexion. Further, regular and correct use of the right exfoliation help to build a strong and firm skin that can not collapse easily.

5. Drink Plenty of Water

Estrogen is the hormone responsible for inducing oil and collagen production in the skin. As the aging advances, it tends to decline thebe resulting in drier and saggy skin. People are encouraged to drink plenty of water to maximize moisture level in their skin. This will help to nourish skin cells, which results in supple, smooth and youthful skin. Also, you can add particular fruits, beverages as well as vegetables to your daily routine.

6. Wash the Face Before Bed

At the end of the day, the face collects dirt and impurities, which may clog pores that altering the normal functioning of the skin. Skin usually regenerates during the night thereby leading to more youthful and healthy skin.

Dermatologists insist that it is also important to observe quality sleep since it helps to prevent the skin from becoming loose. Suitable ingredients should be applied after washing the face gently.

7. Embrace Sunscreen

Wearing sunscreen is considered the best anti-aging thing that can be done for the skin. Sun exposure causes discoloration that appears in the form of dark spots. Also, UV rays and free radicals usually cause damage to the skin and also speeds up the rate of aging. Therefore, incorporation of sunscreen can be helpful in maintaining youthful and healthy skin all through.

8. Consult a Dermatologist Regularly

Visiting a dermatologist will often ensure that you are up-to-date on the latest and suitable anti-aging skincare developments. Also, the dermatologist can recommend treatments for more desirable results which results in youthful skin.

Further, one can gain knowledge on how to handle their skin once they identify their type. Always purpose to consult a dermatologist before taking any step since the skin is very sensitive.

9. Manage your Weight

Excess weight usually causes numerous health complications. It has been found to increase the levels of insulin and cortisol in the body, which later breaks down collagen leading to increased sagging of the skin.

In addition, gaining and losing weight has an adverse effect on skin elasticity, leaving behind undesirable stretch marks. Therefore, keeping the body fit will help to promote youthful and healthy skin.

10. Incorporate Healthy Fats in your Diet

Most fats, such as omega-3 fatty acids, enable the body to absorb essential vitamins that contribute to a super-healthy skin. They help by reducing inflammatory skin conditions so leading to youngger-looking skin and improved appearance. They are available at an affordable price and the user may consider consulting a medical professional before consumption.

Conclusion

Aging is inevitable, and it comes with various changes that overlap with the normal functioning of the body. It leads to the formation of aging signs although they can be addressed as soon as they appear. When the above tips are practiced regularly, it is possible to achieve healthy and youthful skin.

Skins are treated differently depending on the skin type. Research suggests that if the skin is well taken care of routinely, it functions magically to promote healthy and youthful skin. Always eat healthy to prevent any form of health complications. Also, sticking to the dermatologist's guidelines may help to avoid signs of aging completely while heightening skin health and the appearance.

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11 Best Sunbathing Hacks for a Perfect Tan

While most of us fake our tans, there are many reasons people love the sun. Applying a tan boosts serotonin levels, which helps reduce anxiety. The tan will also produce vitamin D that is healthy for skin, teeth, and bones. However, you should know how to enhance and prolong your tan without damaging your skin. By doing this you will avoid premature aging and skin cancer. You should follow these tips and tricks to get a perfect suntan every time.

1. You should always avoid sun beds

Do not fall for the lies by salons that they will give you a tan with a sun bed. This is so wrong as these beds give out huge amounts of UVA. They do not produce any UVB, which stimulates vitamin D. Not having UVB will increase the chances of your skin developing skin cancer by up to 75 per cent.

2. Apply the right sunscreen

You should always ensure that you use the right sunscreen. We have diverse skin types and you should seek the advice of a dermatologist. You should always go for an SPF 30 over SPF50. SPF30 filters more than 97 per cent of Ultra Violet B rays, whereas SPF50 will filter over 98 per cent. The SPF50 may sometimes give you a chalky appearance and you will have to re-apply it every two hours. For those who have dark skin you should use SPF15.

3. Get your tanning time right

When your skin can not produce melanin, it has reached its tanning cut-off point. When your skin reaches this point, it serves no purpose to tan and stay by the pool all day. Everyone has a cut-off point for his or her melanin, and three to four hours is enough, or less for those who have soft skin.

4. Seek some shade

You should always take breaks from the sun. This will reduce the intensity of the UV on your skin. It will also reduce the risk of getting sunburn; your tan will remain healthy and will last for a long time.

5. Use supplements instead of 'tan-accelerating' creams

You should avoid tan-accelerating creams at all cost. There is nothing that you apply on your skin that will help it produce more melanin. Melanin is the dark pigment that protects the skin from UV rays. Neverheless, taking a supplement of 25g beta-caretone will boost melanin's production. This does not mean that you should reduce the sunscreen you use; all it means is that your skins natural defense improvements.

6. Eat food that is sun-friendly

There are foods that will help you increase Lycopene, which is the skin natural SPF. Lycopene is an antioxidant that is found in oranges, fruits, vegetables, and tomatoes. By consuming these foods, you increase your sun protection by up to 33 per cent. One of the best sources for Lycopene is tomato paste.

There is another antioxidant called Polyphenols. Green tea has plenty of it. Make sure you drink at least one cup every day. Fish, which is rich with Omega-3, has anti-inflammatory powers that protect your skin.

Dark chocolate has flavonoids that protect your skin from sunburn, whereas caffeine will help cut your risk of skin cancer. Drink at least one cup of caffeine, or chocolate, before you head out to the beach.

Fake it

If everything else fails, you can fake it. There are so many tanning products on the market today. They range from spray bottles to tanning mousse. If you are unable to reach all your body parts, you can have a friend help you with tanning your body. Alternately, you can visit a salon and get your tan before you head to the beach.

Remember, you should be very careful as to how much you expose yourself to the sun. Ensure you have breaks when you are sunbathing.

7. Shave and exfoliate before you tan

To ensure you get an even tan, you should exfoliate, shave, and shower before you tan. You should do this even if you are using professional tan spray. By exfoliating and taking a shower, you remove the dead and dry skin. Dry, dead skin will leave your tan patchy. If you do this after tanning, it will make your skin look messy.

8. Use a water-based moisturizer

It is obvious that certain parts of your skin appear darker than other parts. The self-tanner will saturate dry areas like the elbows and knees. This is why you need to moisturize your body beforehand to get a consistent tan. You should use an aloe Vera based or water based moisturizer. Creams that have oil will be a barrier to your skin and cause the tan to streak all over your body.

Make sure the moisturizer absorbs into your skin before you apply tanning agents.

9. Find the right tanning formula for your skin

Not all products are equal. Unfortunately, the only way you can find out which one works for you is through reviews, research, and trial and error. You should go to the internet and read the reviews of others. You may also seek the services of a professional. There are so many products on the market and you can definitely get one that suits you.

10. Remove all traces of perfume, make-up, or deodorant

Again, all these products act as a barrier to your tan while others might cause irritation. For these reasons ensure you remove them before tanning.

11. Apply your tan in a cool, dry environment

Do not apply your tanning solution immediately when you step out of the bathroom. The steam and heat inside the room will cause your skin to not dry well and that is a big no-no when you want to apply a tan properly.

So, to avoid looking like a logo during your summer break, follow all the tips above and you will definitely develop a healthy glow.

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Reasons For Using Probiotic Deodorants

When it is about probiotic deodorants, people are always left with a lot of questions. Here, in this article we will try and discuss some of these common concerns regarding the use of probiotic deodorants. Of course there are many advantages of using the probiotic deodorants over the use of chemical deodorants. In the process of answering these questions, we shall also look into the overall benefits of using these products over their chemical counter parts.

Is it effective?

This is perhaps the most commonly asked question about the use of probiotic deodorants. And there is nothing surprising about it, as many chemical deodorants and popular brands out there in the market fail to live up to the hype that they create through their marketing campaigns. And answer is yes. Probiotic deodorants are not only effective but are in fact more effective than the usual chemical stuff that they produce out there in the market. These are primarily effective because a lot of research goes in to the making of these products, and the main ingredients used are natural and organic. Each ingredient that goes into the making has a role to play. For example, if a systematic mix of different vegetable oils and powders are used, then it is aimed at dealing with the wetness. Other probiotic infused ingredients deals away with the environment that promotes the growth of odor-causing bacteria.

How long does it last?

This is the second most common question asked regarding the use of probiotic deodorants. A lot of deodorant products out there in the market fail to sustain its effect for the amount of time that they claim. Probiotic deodorants usually use natural products such as butter, oils, beeswax, etc. These products being natural have longer impacts. This also makes them more consistent.

Does it work like antiperspirant?

It is not very surprising when the quality of being an antiperspirant is often in demand. People do want deodorants to minimize underarm sweating. Now, in order to achieve this goal, most chemical and industrial deodorants make use of aluminum compounds to clog the pores present in our underarms. Although this is effective but it is not exactly healthy for the skin or the environment. This is precisely why some skins react to certain deodorants as they are inflamed by the chemical compounds present in the deodorant. Probiotic deodorants on the other hand, can work has antiperspirant without using these chemical compounds. Powders of natural compounds like arrowroot are used to deal with the wetness and allowing you to sweat naturally without having to feel the wetness and the discomfort of sweating.

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Top 10 Foods for Great Skin

10. Green tea: Are you aware that taking green tea can help you burn calories? Besides burning calories, taking this beverage ensures the skin is properly hydrated. Hydration is an essential factor for great skin. Green tea can be used to treat acne and reduce sunburn. It contains useful antioxidants that can help treat and prevent certain skin diseases.

9. Soy: You can use soy or try soymilk that contains no lactose. It has been proven that the extract contains a plant compound called Isoflavones that can improve the production of collagen; thus, prevent wrinkles and inflammation of the skin.

8. Flaxseed: Including flaxseed in your daily meal can help improve your health. The body can not break down flaxseed, so it has to be ground before you can ing them. Flaxseed is an excellent source of omega-3 fatty acids; These acids are useful in preventing acne, skin rashes or irritation and dermatitis. It can also help trap moisture on the skip when applied topically; therefore, it keeps the skin hydrated.

7. Eggs: This food has been used to treat several skin problems for a very long time. The egg white can be applied on the face as a facial mask to help tighten the skin and remove blemish. It also contains essential amino acid that can improve collagen production.

6. Oatmeal: This is another essential food that can be used as a home remedy facial mask. It contains amino acids that can treat acne and other skin conditions. You do not have to worry when using this food on your skin; it is hypoallergenic; then, it can work on any skin.

5. Sunflower seeds: Besides being a nice snack, they are also suitable for your skin. This seed is an excellent source of vitamin E and other essential compounds that can help prevent wrinkles, dermatitis, eczema and promote healthy skin. This food also contains copper which helps in the production of melanin; This ensures your skin lasts a beautiful color and prevent the effects of ultraviolet rays on the skin.

4. Yogurt: Besides improving digestion, yogurt is also good when applied as a mask on the skin. It can help improve your skin by preventing wrinkles and blemishes. It also contains ingredient that can fight or kill harmful organism found on the skin.

3. Chocolate: Many are the opinion that chocolate is bad for our health; however, it has a lot of benefits especially the dark chocolate. It can help reduce stress, blood pressure, and also skin problems caused by stress. It also contains antioxidants that can help prevent the damage of free radicals.

2. Walnut: Walnuts have numerous health benefits. It is a good source of Vitamin B and can help prevent wrinkles, reduce the aging effect, alleviates stress and avert stress-related skin conditions. The oil can also be used as a moisturizer, thus, preventing dry skin or cracks on the skin.

1. Water: How often do you take water? Water has numerous benefits, especially on the skin. Keeping the skin hydrated at all time is important for a great / healthy skin. Many dermatological problems arise from skin dehydration; therefore, drink a lot of water (8 glasses per day) can help prove skin, remove toxins and ensure proper distributions of nutrients the body requires to maintain a healthy and great skin.

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10 Ways to Naturally Tighten Skin After Weight Loss

Attaining your goal weight after strenuous exercise has a great feeling associated with it. I've seen a lot of people around me embark on weight loss journeys and get massive results with just a little determination and lots of effort.

One question I usually get from people who have lost a large amount of weight really fast is how to tighten their skin.Your skin clearly does not get enough time to adapt to the excess space underneath and therefore, hangs loosely.This loose skin is unattractive and also houses lots of microbes that ever cause painful skin infections.

Surgical procedures are one option, but most people are inclined towards more natural methods. Therefore, after long hours of research, I have come across 10 excellent methods for tightening your skin after weight loss.

Proper Diet

In order to tighten your skin, you should maintain a proper diet after weight loss. You have to make sure that you are eating all the essential elements like proteins, milk, tofu, legumes, seeds, beans, nuts etc. Vitamin C can help you in maintaining and promoting the collagen inside your skin and vitamin E make your skin youthful and soft. Therefore, you should eat all the above essential elements including other important vitamins and minerals in order to make your skin firm and tight after weight loss.

Skincare Routine

Loose and saggy skin is the byproduct of weight loss and you can overtake this by following a proper skincare routine. You should cleanse, moisturize, exfoliate, and nourish your skin daily in order to make it tight and firm after weight loss. Applying quality moisturizer and cleanser to your skin can help a lot in tightening your skin.

Build Your Muscles

It helps to convert some of your fat tissue into muscle tissue. Muscle tissue binds your skin much more tightly to it. You can do it with a little strength training every day; like bench presses, or push-ups.

Drink a Lot of Water

It is very important to stay hydrated for optimal skin health. Try to drink lots of water every single day. Also, remember to hydrate yourself by moisturizing frequently. You will see your skin becoming smoother.

Get a Massage

Massages are great for tightening the skin around your muscles and improving its elasticity. We all need an excuse to hit the massage parlor anyway, so ask them to massage you using geranium essential oil or any other essential oil you like and you will see the difference.

Essential Oils

Essential oils can help a lot in making your skin tight and attractive after weight loss. In order to make your skin tight and beautiful, you should apply essential oils like jojoba oil, lavender oil, clove oil, or other essential oils which are good for your skin. This will make your skin tight as well as make your skin look beautiful and younger.

Exercise

There are several exercises which can play a vital role in making your skin tight and beautiful. You should do those exercises which eliminate the appearance of sagging skin; like tilting your head and looking directly at the ceiling. This will lift up the skin on your neck and face.

Yoga

One of the most effective and beneficial methods which can tighten the loose, saggy and hanging skin is yoga. If you have a problem with loose skin then you should do yoga daily. This will make your skin tight and younger.

Herbs

There are some herbs which can make your skin tight and feel fresh after weight loss. The best skin tightening herb is astringent herb which is skin tightening properties. This will make your skin tight, fresh, and beautiful.

Sea Salt Scrub

If you have severely loose and hanging skin then you should regularly apply a sea salt scrub on your skin. The regular application of a sea salt scrub on the loose skin will make your skin firm and tight by increasing blood flow and enhancing blood circulation in the body. This will make your skin tight, fresh and beautiful.

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