If you want to know how to get rid of cellulite fast, you will first need to have a focused plan that includes both diet and exercise. For many women, we are constantly bombarded with information products on diet and weight loss, and sometimes the best answers are found in the simplest routines.
What Is Cellulite?
Cellulite, sometimes referred to as “orange-peel” or “cottage cheese” skin, is the unsightly, dimply appearance of the deposited fat pockets just below the surface of the skin. In fact, as many as 85-90% of women deal with it at some points in their lives whereas men typically do not have to worry about it. This is due to the differences in the make-up of the connective tissues in women as compared to men.
In women, the skin contains less connective tissue layers, so when fat develops under the skin, the sagging skin is more evident. And what makes things even worse, is that many women do not know how to target these fatty areas with targeted exercises.
Before we jump into the dietary methods I recommend for how to get rid of cellulite fast, let's discuss the certain food types that you should keep out of your diet.
Getting Rid Of This Food Is Going to Be Painful
The first thing you want to start to cut back on is coffee. I know, this is going to be difficult for most women! Coffee is very high in caffeine, which is a key ingredient in raising your estrogen levels.
Estrogen is a known agent that increases cellulite development in the body, and keeping this hormone in check is going to give you many healthy years. When estrogen levels rise in the body, the connective tissues that contain the body fat becomes stretchier. When the fat tissue becomes too much for the connective tissues to handle, you start to get the appearance of cellulite.
You will also want to steer clear of most cooking oils, with the exception of coconut oil. Last, you will want to stay away from soy products as they can also increase your estrogen levels.
How To Get Rid of Cellulite Fast With Your Diet and Exercise Routine
The first thing you need to do is cut your high caffeine drinks by substituting your coffee with green tea. Add honey to sweeten to keep your processed sugar intake low. Green tea will help flush the toxins from your body and speed up cellulite removal. Think of it like burning the candle at both ends of the stick because your flushing toxins and keeping your estrogen balanced so your skin will be firmer.
Second, you need to increase your sulfur and fiber into your diet. Eating foods such as whole grains, seeds, nuts, and hulled barley will aid in riding your body from toxins. You also want to increase your vitamin C, which will help with circulation and blood flow.
Regarding your exercise routine, you only need to do some basic cardio workouts and start doing more lunges and exercises like:
- Scissors press
- Stair steps
These exercises will tighten up the legs and buttocks, and when done with the dietary tips above, will aid in fast cellulite removal.
Start small and keep your goal in mind, and hopefully this gives you some insight as to how to get rid of cellulite fast!