What Caffine Cream For Cellulite Can Do For You

Okay, you've been avoiding the mirror for some time now. That once flat stomach and firm backside have developed a case of ever increasing dimples, courtesy of cellulite. It happens. As we age we tend to become more sedate, exercise less, and (to be honest) do not always turn down that glazed donut when we should. We all know it! But, if misery loves company, you've got a lot of friends out there. It's estimated (conservatively) that 8 out of 10 middle-aged women have some kind of cellulite problem. And in all probability, 7 out of 10 do not have a clue what to do about it! Of course, the old standards still apply … drink plenty of liquids, have a diet that's low in fats and high in protein, and do some moderate exercise. Now joining the list are a new generation of topical caffeine creams for cellulite that greatly help to reduce the signs of bumpy flesh and dimples, and give skin a smooth, healthy look. The time of cellulite caffeine cream has arrived!

What is caffeine for cellulite?

Glad you asked! With recent breakthroughs in skin care technology, caffeine was discovered to be a major fat reducer. It attacks fat hiding in the skin layers skin layers. Topically applied, it goes deep into the skin layers to stimulate the healthy skin cells, tightening, smoothing, and giving skin a youthful glow. This is a very good thing! Caffeine is a powerful antioxidant that breaks down fat that's deep within the skin layers and improves microcirculation in the skin. More microcirculation, less cellulite!

How does caffeine anti-cellulite cream work?

In numerous ways. It:

  • Stimulates fat breakdown.
  • Inhibits fat cell creation.
  • Inhibits fat cell growth / maturation.
  • Reorganizes and sheds sub-dermal fat.
  • Converts fat to connective tissue.
  • Reduces oxidative stress.
  • Improves skin microcirculation.
  • Decreases tissue edema.
  • Prevents moisture loss from the skin.
  • Smoothens and tightens the skin.

Pretty impressive, would not you say?

Buy anti cellulite cream that works!

No, caffeine cream for cellulite will not cure your cellulite problem. Nothing can do that, but what it can do (and does very well) is reduce the signs of those ugly lumps and bumps. In fact, women who have tried the cream notice a significant improvement is skin texture in less than two weeks! So, if you are looking for a product that's been tested and proven, this is the product you should be looking for.

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Why Do We Sweat? Exploring The Science of Sweating

It's mid-summer and the thermometer is soaring. Temperatures are expected to be 90 degrees plus this month, with humidex or discomfort levels of at least 105. It's steamy and sticky – men will sweat, women will 'glow', and no matter what you call it, most of us will perspire in this sizzling weather.

Why do we sweat?

Sweating is an essential and natural biological process that starts soon after we are born. Sweating, or perspiring, is the body's mechanism of keeping us cool and preventing us from overheating in a warm environment or during exercise or exertion. Our body also produces sweat when we experience strong emotions or stressful situations, during hormonal changes and it helps to play a role in fighting infections.

Sweat is the body's main coolant and is a necessary 'evil'. When your body begins to overheat, either from exercise or high temperatures, your brain tells your 2.6 million sweat glands to kick into action. It's the evaporation of the moisture on your skin that cools your body (physics 101!).

It's possible to sweat out a gallon of perspiration in one hour if you're working out at high intensity, and professional athletes can sweat double that amount in the same amount of time.

It's not just heavy exercise or high temperatures that can induce perspiration. Some people sweat when they are nervous because the sweat glands are connected to our fight-or flight mechanisms. This condition is known as hyperhidrosis. Primary hyperhidrosis is excessive sweating without a known cause or trigger, and secondary hyperhidrosis is triggered by specific cues, including anxiety or fear, and is considered to be a type of social phobia.

So now that we know what causes sweating, what can we do about it? Let's tackle nervous perspiration first because frankly, it stinks. It's easy to take care of if you wash with good old soap and water, then apply antiperspirant – twice a day if necessary.

Did you know you can use antiperspirant anywhere on your body, including the palms of your hands and the soles of your feet? Yes you can, so apply antiperspirant liberally anywhere you need to.

Exercise and heat-induced sweating requires vigilant hydration, so drink, drink then drink some more water. You may or may not feel thirsty, so remember your water bottle and replenish the fluid you're sweating out. Dehydration is quite unpleasant, and can cause headaches, dizziness and nausea.

The science of sweating, summed up

Stay out of intense heat if you can, wear light breathable cotton clothing and do not exercise outside when the sun is high. What's the most important thing you can do when you're sweating? Drink your water – lots of it!

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Magical Natural Skin Cure: Farewell to Artificial Products

More and more people are vying for natural skin care products instead of opting for harmful chemical-based ones. Mother Nature has stored everything for everyone in her womb. Most brands are manufacturing their beauty products with ingredients close to nature.

We all know that beauty is skin deep. Most of us have wasted our time and money, and irritated our skin while slathering, lathering, rubbing and spraying. We use more than ten different products on our bodies daily, which leads to absorption of more than 130 chemicals into our skin. The FDA and cosmetic companies certify these chemicals used in the beauty products as “safe.”

We do not know what effect these chemicals will have on us over time. We are also unaware that how our bodies will react to these combinations. There are a few chemicals such as Phthalates, which is used in artificial fragrances, that contain a class of hormone disruptors which may lead to birth defects, infertility, feminizing of baby boys, and damage of sperms.

In the European Union, almost 1,100 personal care skin products have been banned, as they may lead to deadly diseases, cancer or various other problems such as birth defects and reproductive ills.

Go Green

Most of us get fooled by the scintillating advertisements of beauty skin care products like myriad creams, lotions, and potions. It would be advisable to be simple and go green – by choosing natural skin care products such as basic cleansers, toners, moisturizers, and broad-spectrum sunscreens. This will be sufficient to keep your skin in perfect shape.

Opting for organic skin care products is another smart way to get rid of harmful chemicals. These organic skin care products are manufactured without using synthetic fertilizers or pesticides. These kinds of products are good for our health as well as the planet.

Avoid Products Using Petrochemicals

Usage of petroleum byproducts like coal tar in face creams and scalp treatment shampoos can be contaminated with cancer-causing impurities. Identify this non-renewable and unfriendly environmental resource on labels, looking for words such as petrolatum, mineral oil, and paraffin.

Useful Natural Skin Care Products

The best and healthiest way to take care of your skin is by using natural skin care products. This will save you money as you are satisfied that no toxic chemicals or preservatives have been applied to your skin.

Here are some Natural Skin Care products:

  • Apply face mask of honey and coconut oil. This will act as a vegetable toner.
  • Using green tea to make an acne-fighting toner.

Winter has always been the cause of skin problems, as skin becomes dry and scaly. If you are looking for the best skin care products for dry skin, you can apply a paste of yogurt, honey, and cucumber and leave it on your skin for 15 minutes. You will feel the difference in 15 days.

If you choose a natural skin care product, you will save your skin from harmful chemicals and deadly diseases. Moreover, you are saving you – and your loved one's – lives. We must support natural skin care products , and avoid the brands that are acting in an irresponsible manner and are considering profit instead of the health of their customers.

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Waxing or Shaving – Which Is Better For Your Skin?

Getting rid of unwanted body hair is an ongoing point of worry for most woman and it boils down to this: wax or shave?

This debate has been going on for a long time already.

Waxing usually is somewhat painful while shaving on the other hand is very risky but not at all painful.


There are different kinds of wax specifically made for certain areas of the body.

Hot Wax

Strip Wax

Hot Wax:

Hot wax is primarily used for smaller areas (underarms, bikini and facial) and for hairs that are course and harder to remove.

Strip Wax

Strip wax is used on larger areas of the body (legs, arms, chest and back) as it is less time-consuming and easier. The hairs on these parts of the body are generally less course and much easier to remove.

Why is waxing better than Shaving?

1. Removes dead skin cells.

When the wax is dropped from the skin, it not only removes the hairs from that area, all the dead cells in that area are removed too, this offers a 2-in-1 treatment.

2. The results are long-lasting.

When you shave, you only chop off the part of the hair that lies on the surface of the skin. When you wax, the entire hair up to the root. The time-line for a new hair to grow is around 3-6 weeks, it is varied for every person.

3. Skin is smoother

Hair is constantly growing, and as mentioned in point 2, when you shave, you only cut off the hair on the surface of the skin, as a day or 2 passes, the hair left under the skin surfaces, leaving the area slowly stubbly. When you wax however, the hairs are completely removed and growth only happens in a few weeks, leaving the skin smooth with no stubble.

Shaving can be very time-consuming, every other day we find ourselves having to shave those areas once again, and sometimes may not even find the time to shave because we are leading such busy and bustling lives. Having a wax done may take an hour or two out of your day yes, but that's once every 3-6 weeks! Think about not having to worry about whether you need to shave or not for a couple of weeks.

We definitely recommend you set out a time once a month to wax, it really will benefit you in the long run!

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Solving Common Skin Problems With Natural Skin Care

There are a lot of problems that can plague your skin, from dryness to itchiness to sunburn. Luckily, though, there are plenty of natural oils out there that can solve these issues. Here's how to use natural skin care to fix common skin problems.

Dry Skin

If you have naturally dry skin, you know how uncomfortable and itchy it can get, especially in the winter months. There are a few natural oils that are great for moisturizing. One of the best natural oils for this is avocado oil. Avocado oil contains sterolins which soften the skin and moisturize it. Also, avocado oil has the unique ability to be absorbed quickly, so you'll feel its effects fast.

Another great oil for moisturizing dry skin is peppermint oil. Peppermint oil can clear your pores and control your skin's production, which can in turn lead to more moisture in your skin.

You can also use rose oil to moisturize your dry skin. This oil is full of emollient properties that will sooth your skin. It also has anti-inflammatory properties, so it will be able to cure any redness caused by the dryness and irritation.

Skin Showing Signs of Aging

If you want to prevent or reduce signs of aging, like wrinkles and fine lines, there are a few oils that you can choose from. The sterolin in avocado oil makes it as good at preventing signs of aging as it is at moisturizing skin. You can also use pure vitamin E oil, which prevents wrinkles from forming by blocking from free radical damage. It will also help reduce the appearance of existing wrinkles by boosting collagen production and supporting new skin cell growth. Vitamin E is just what you need to get rid of your wrinkles.

Sunburned Skin

It tends to be itchy and painful, but natural oils can heal your skin quickly. Lavender oil is one of the best oils for soothing and for helping it heal fast. As a bonus, it smells great.

Eucalyptus oil is also good for soothing and healing sunburned skin. This natural oil has antiseptic properties so it will protect your vulnerable sunburned skin from infections.

Finally, rose oil is as good at soothing sunburned skin as it is as healing dry skin. The natural oil will sooth it, and it will help it heal quickly. Before you know it, the redness and soreness will be gone.

Natural oils are exactly what you need to cure a variety of common skin ailments. Any of these natural oils will make your skin look and feel great.

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Smooth, Healthy Skin Now Possible With Redness Reduction Cream

Redness is not a new skin problem. It has been affecting men and women for years. No doubt it is a frustrating skin condition, but it can be treated. To get skin that is free of red patches, spots, rashes, bumps, or skin discoloration and has a smooth, soft, clear, glowing, and healthy look, we need to invest in a high quality cream that is empowered with redness-fighting properties.

Let us take a look at what could be the sources of redness and what are the wonder ingredients in such creams that lead to a drastic transformation of reddened, irritated skin to a clear, smooth, and healthy one.

Causes of Redness

There are numerous causes of skin redness and inflammation. Some of them are easy to locate and treat, while some are quite different from the others and need to be treated in a different way as well. Redness on the face or any other part of the body could be caused by the weather, overexposure to sunlight, medicines, allergies, and synthetic ingredients in several skincare products.

In this era of technological advances, there are many different ways to calm irritated skin. A topically applied formulation or a redness reduction cream is the best and easiest solution to address the skin redness issue. The best cream for redness will be the one that contains essential and powerful ingredients that are not only capable of dealing with skin redness but also help to boost the overall health of the skin.

The Magic Is In Its Ingredients

What makes a cream the best and highly effective is its ingredients. An anti-redness cream contains ingredients like coralline extract, haloxyl, and quercetin that penetrate deep inside the skin layers to visibly reduce redness and help prevent any new redness in the future. Coralline extract is a water soluble extract derived from red algae. This ingredient boosts microcirculation in the capillaries, thus calming infection and repairing the skin. Haloxyl is another key ingredient that helps to reduce the inflammation and facilitate the release of bilirubin and iron from the skin tissues, thereby eliminating redness and discoloration. An antioxidant, quercetin helps to reduce redness, inflammation, and itching of the skin. It helps to restore the skin barrier function.

An anti-redness cream not only contains redness-fighting ingredients that help to reduce the look of the annoying redness, but also features essential oils and vitamins that nourish, moisturize, and hydrate the skin, making it appear healthy looking.

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Organic Skin Care – Fact or Myth

Skin care and cosmetics have gone together for as long as we can remember, yet there are a whole lot of myths and false beliefs along with misinformation on products that have flown the skin care market today.

These days it has become fashionable to use the term 'organic' in context of almost everything from food brands to vegetables, consumer items and cosmetics. Many people believe that organic means something that is wholly natural. That is simply not true in many cases; cosmetic brands are one segment that should be treated with caution as far as product usage is concerned.

Organic skin care products denote products that use a large percentage of plant-based derivatives in their composition along with a few naturally occurring compounds and ingredients that are developed or grown without the use of additives, fertilizers and pesticides.

Another term that is branded about even more is 'natural' which is found on almost all cosmetic products. It is quite surprising to know that there are no industry standards or regulations as far as these terms are concerned; in the case of skin care, there are numerous organic and natural compounds that can actually harm the skin. Only goes to show how deep -oted some marketing trends are that customers simply get taken in. The reality is that these mean practically nothing on cosmetic labels and the question still remains if these products are actually made with the formulas claimed.

This is where we begin to understand the myth that 'organic is always better'. While the fact remains that there are good and bad products in every category, what is more shocking is the presence of some synthetic substances and ingredients in supposedly natural and organic products which make them quite unsafe. There have been many reports of food products originating from 'organic' farms that have caused outbreaks of bacterial infections in large communities of people which do not really allay fears about safety standards and cleanliness in manufacture of products.

The US Food and Drug Administration (FDA) does not regulate claims of 'organic' for personal-care products as do most agencies around the world; however the US Department of Agriculture in co-ordination with ECOCERT which is an international organization for organic certification has their own ratings for approving certain standards of organic claims. But largely, there are many random certification companies worldwide that provide approval ratings for cosmetic brands against their own set of standards for payment of a fee. Obviously, the element of self proclamation of companies labeling their products 'organic' tend to include a huge bias.

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There Are Five Major Skin Conditions: Which One Do You Have?

Skin conditions, especially recurring or chronic ones, can be helpful in understanding the state of wellness of an individual. This is particularly important for anyone with a growing interest toward non-invasive, results-oriented modalities.

When you understand the underlying energetic cause of your skin and body conditions it makes it possible to harmonize the flow of vital energy, a precondition to wellness. Who does not want to have glowing skin and to feel great at the same time?

In Traditional Chinese Medicine (TCM), when we are out of balance, some undesirable conditions for our skin and body shape manifest.

The cycles of nature and the cycles of human life seem to be interrelated. Whatever affects the whole, affects the parts, and these parts affect other parts. This view of humans, subordinated to their cosmic and earthly environment is common, in various degrees, to all energy medicines and it is central to TCM.

Traditional Chinese thinkers were fond of pondering the cyclical aspects of nature with the repetition of days, moons, seasons, and years as they observed the effects of those cycles on all living organisms. Humans, like animals and plants, are affected by nature's cycles so it is not surprising that the study of nature was the first basis in their understanding of vital energy.

Knowing that there can be no effect without a cause, the predictable seasonal patterns pointed to the existence of a cause. Unlike ancient Greeks and Egyptians who attributed reason to the whims of various gods, the Chinese simply saw chi (energy) as the mover of matter, but not as a deity. They saw this energy being responsible for cyclical and predictable stages and changes.

First, they broke down energy in its basic yin and yang components. Then they evolved the more complex and sentence Law of the Five Elements which includes the energies symbolically named Wood, Fire, Earth, Metal, and Water and the multiple aspects of their interrelationship.

TCM, like other energy medicines, attributes an energetic cause to any body malfunction. It is either an issue of energy quality or of flow (quantity). Consequently, energy balancing and removal of blockages are fundamental to all energy medicines, and, by extension, to beauty and wellness treatments.

TCM identifies frequent skin conditions in this way. Which one or combination of conditions are you?

A Wood imbalance associated with Spring usually manifests as:

• Issues of vital energy circulation
• Oily scalp and hair
• Oily skin, blackheads, hyper pigmentation

A Fire imbalance associated with Summer usually manifests as:

• Redness, irritated, sensitive, blotchy or allergic skin, excess heat and perspiration, couperose
• Irritated, red, sensitive scalp
• Issues of red blood (arterial) circulation

An Earth imbalance (associated with each of the five transition periods between the four seasons of Spring, Summer, Fall and Winter) usually manifests as:

• Blemishes, toxicity, acne, psoriasis, enlarged pores
• Heavy looking hair, pimples on scalp
• Lymph circulation problems

A Metal imbalance associated with Fall usually manifests as:

• Dry skin, surface flakiness, dull and lifeless skin
• Dry scalp, dry and brittle hair
• Issues of blue blood or venous circulation (problems such as varicose veins and spider veins)

A Water imbalance associated with Winter usually manifests as:

• Dehydration, lack of tone, wrinkles
• Excess kidney energy causing puffiness under the eyes; or kidney energy depletion causing dark circles
• Scalp missing tone. Limp hair with no volume
• Issues of water circulation (water retention)

Holistically formulated five element skincare lines each of which addresses the problems specific to one of the five elements are a solution to these skin conditions. These products will be formulated to provide the energetic potency required to balance the aspect of vital energy which is out of balance, as demonstrated by one of the conditions above above or a combination thereof.

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Why Essential Oils Are So Important In Your Skincare Regimen

Essential oils have been used from time immemorial. Judeo-Christian scriptures frequently refer to incense and expensive ointments that were applied to the head or to the body.

Their anti-microbial properties are the reasons that they have been used mainly through the ages. Mostly known for their pleasant aroma, it's really their therapeutic properties that make them so important. Still, the natural chemistry of essential oils remains a narrow and specialized field.

Just as a rose is not like every other rose, essential rose oil, for example, varies from rose to rose, depending not only on the species used but also on other factors such as origin, soil, climate and the year.

These oils are like wine. Not all Bordeaux wines are equal!

Essential oils are distillations from plants, flowers, roots, seeds, shrubs or tree parts. Their quality depends not only on the raw material but also on the extraction or distillation process.

It takes a large amount of raw material to make one drop of oil. For example:

• 2,500 pounds of rose petals (imagine the volume of petals that represent-about a small room full) are used to make one cup of essential oil of rose petals.
• 1,300 pounds of cinnamon (and that's a lot of cinnamon bags) are needed to make a little more than half a cup (about 5 oz.).

These oils are made from the fluid that circulates within each plant to nourish, protect and heal it. This fluid contributes to keeping insects and microorganisms away.

Properties of the plant fluid can be lost in the extraction process through overheating. Integrity extraction processes are vital.

– Essential oils are not oily like cooking oils and do not get rancid as easily.

– They contain strong antioxidants that slow down, or prevent, their own oxidation. As a result, some essential oils are used as antioxidants, a great weapon in any anti-aging program as well as preservation of skincare products.

– They can play an important role in any detoxification program by stimulating blood and lymph circulation (as demonstrated by a number of medical studies).

As a result, these distilled plant essences can have these beneficial effects:

• improving oxygenation and delivery of nutrients to cells (red blood functions);
• stimulating the elimination process within tissues (venous and lymphatic circulation functions).

All these properties are the reasons why an intelligent use of well selected, high quality, natural essential oils blended into natural skincare products makes them exceptionally useful and potent.

The following quote is one of the most exquisitely articulated passes I have found that makes the case very well for incorporating such plant extracts into your skincare product lineup.

“The most important argument for using essential oils in cosmetics has to do with their vital force and their naturalness. their blossoms are the “face” of the plant that are used for facial care in essential oil cosmetics. easily dissolved by the sebaceous fat, and their molecules are so small that they can actually penetrate the skin to reach the lowest level and even affect the defect tissue and organs. ” – Keller, Erich. Aromatherapy Handbook for Beauty, Hair, and Skin Care: A Guide to the Use of Essential Oils for Beauty and Healing. Rochester, VT: Healing Arts, 1991. Print.

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How to Tell If You Have Over-Processed Skin

A relatively new skin condition has evolved-many doctors call it “over-processed” skin. As the name implies, over-processed skin is caused by an excess of invasive treatments. The skin is so aborted that ever it loses its natural properties-from its appearance to its capacity to heal.

Over-processed skin:

• looks like paper and is void of vital energy;
• displays an uneven color or a great deal of redness;
• is flaky even after exfoliation;
• may exhibit a shine though it is actually dehydrated and taut;
• causes wrinkles and lines prematurely especially around the eyes and upper cheeks.

Too many chemical peels, excessive dermabrasion and maybe even excess or unsuccessful surgery have affected the skin to the extent that the natural vital flow of energy is blocked. This can create two negative conditions:

• the stripping of trace minerals essential to natural osmosis within the skin layers
• proper fluid movement.

As blood, lymph and water no longer flow properly, the skin is lacking nutrients. Oxygenation does not reach all the layers of the skin. Elimination of toxins is affected. In short, the skin has lost its capacity to hydrate and to heal from within. More procedures only aggravate the condition and skin products no longer produce their former effects.

The very existence of this condition is a sad but very good demonstration of what happens when the skin is not respected for the organ it is, and when it is treated as if it were a piece piece of cloth.

Holistically minded estheticians are alert to these risks and educate their customers that more invasive treatments are not better.

Prevention and Restoration of Over-Processed Skin

Let's remember that major skin conditions do not erupt overnight unless they are related to food intolerance, chemical poisoning, or infection. Undesirable esthetic discoveries evolve progressively.

It is important to know how to read the signs your skin is giving you. Most skin conditions, including over-processed skin, can be remedied favorably when they are addressed at their early stage. Of course, the knowledgeable esthetician knows how to recognize the root cause of esthetic manifestations and how to select the appropriate energetic tools to use.

Benign conditions left untreated can become chronic over time. This increases the difficulty of resolving them by natural solutions. Often, adjustments to lifestyle must parallel a well-conceivable treatment series and home product selection.

Balanced skin is a blessing to be preserved. It can be maintained with good lifestyle habits and personalized skincare regimentation.

Preventive and restorative skincare represents an investment on your part. In view of the high cost and high risk of invasive facial techniques that lead to damaged, over-processed skin, one ounce of holistic prevention is worth a pound of invasive treatment.

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How Reflex Zones Provide Telltale Signs of Our State of Health and Vitality

The Metal element in Traditional Chinese Medicine (also referred to as TCM) is responsible for managing the interface between internal and external energies. Further, the skin is a reflexive organ with a patchwork of reflex zones. Skin manifestations and their localization relative to reflex zones give us an indication of the energy or energies in our bodies that are not balanced.

This property stems from the huge energetic network of channels connecting the energy of the organs to the surface of the skin. It means that the skin reflects the internal activity of the body viewed from the outside.

Most people have heard of reflexology but they tend to think it is limited to the bottom of the feet or to the hands. Few people know that the entire skin surface has a reflective quality.

That is why proper skin evaluation by specially trained technicians can provide precious telltale signs. Most often, when something goes wrong inside the body, the skin lets us know in a visible way before it becomes a serious health condition.

It is only when we ignore the warning signs that the condition might evolve to a more critical stage. TCM-trained technicians have learned how to read the face since so much is happening there.

All five organic energies are reflected on the face. Hormonal energy is also reflected on the face. The face is a mirror of our internal activity.

The organ system reflected on each area of ​​the face is identified by the color of the corresponding element.

Reflex Zones

1) Wood
Liver: in between the eyebrows
Gallbladder: temple areas

2) Fire
Heart: upper lip and tip of nose and around nostrils
Small Intestine: forehead

3) Earth
Spleen: bridge of nose and sides above the nostrils
Stomach: extension of the spleen area over the cheekbones, on both sides. Also the frontal part of the neck, below the jaw and between the large intestine areas

4) Metal
Lungs: cheeks extended from the corner of the mouth, along the jawbone to the ear, on both sides
Large intestine: extension of lung area down the side of the neck, on both sides

5) Water
Kidney: lower part of the circle around the eyes
Bladder: upper part of the circle around the eyes, as well as hairline, above the forehead

Chin area, below below the lower lip, the width of the mouth, and down to the jawbone

The skin is a diagnostic tool and when we combine a wonderful observation with working on the reflex zones, a unique, holistic, even curative effect is the result.

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Skin: The Third Lung

“As the interface between our inner and outer worlds, the Lung manages external security. Lung transpires across the dermal layer: through perspiration, plus opening and closing the pores, it regularly adjusts the moisture and temperature of the body. valuable internal resources, or it loosens and thins the skin to release unwanted internal substances or feelings and permission penetration of desirable effects. “ – Beinfield, Harriet, and Efrem Korngold. Between Heaven and Earth: A Guide to Chinese Medicine. New York: Ballantine, 1992. Print.

In Traditional Chinese Medicine (TCM), skin is viewed with great reverence. It is more than a barrier between the inside of the body and the outside environment. It is linked to the organ function of Lung (ie a breathing / elimination function) and consequentially, to the energy of the metal element.

But there is more: Your skin is particularly important because it is a reflexive organ that provides important telltale signs of what is going on within your body. Any recurring skin problem in the same area is an indicator of your health condition. Your skin's role as a provider of natural early warning signs can help you maintain or achieve an improved state of wellness.

We all know that smoking is very bad for our health, but few realize the particularly dreadful cumulative effect smoking has on skin health and quality. This is because the lungs and skin have a very specific and direct connections and is why Traditional Chinese Medicine (TCM) reflects to the skin as the third lung.

For most people, twenty to thirty minutes of accelerated breathing three times a week is quite sufficient for the health of their skin and body. During these sessions, the breathing should be deep enough to completely empty out the lungs and then fully renew the oxygen content of the lungs. Lack of frequent and deep breathing causes parts of the lungs and a significant portion of the lung alveolus to remain collapsed.

Experts point to the necessity of breathing from the abdomen and not simply from the top of the lungs. This action helps the movement of the diaphragm, the largest muscle in the body that acts as a major pump for the movement of lymph and of water through the body.

The lungs (along with skin, kidneys, and colon) are one of four major organs for eliminating bodyily waste (gas, fluids and solids). Poor lung energy manifests as disorders of skin and mucous membranes as well as poor venous and lymph circulation. Lungs and the large intestine are responsible for separation, distillation and elimination.

The reflex zone for lungs is found on the face, namely on the cheeks extended from the corner of the mouth, along the jawbone to the ear, on both sides.

Lungs are paired with the large intestine in TCM (lungs: yin and large intestine: yang). They belong to Metal element / Fall season. Lungs are where internal energy from nutrients in the blood mixes with external energy of air to provide vital energy.

Skin is called the third lung in TCM because it is the limit between the internal and the external. For this reason, skin is regulated by Metal energy. Breathing (lungs) affects the movement of vital energy through the body.

It is said, “Where chi goes, energy flows.” Body-mind exercises such as yoga demonstrate how intent and breathing can direct energy with its attendant therapeutic benefits.

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It’s Time We Know About Non-Surgical Skin Tightening, A Bit Closely!

Depending on your skin quality and the area being treated, your surgeon may choose one of the treatments described below:

Radio Frequency

Radio frequency energy penetrates deep into the skin's tissue, heating the treatment areas and stimulating collagen production. You will feel a gentle vibration as well as cooling and heating sensations during each pulse. The upper layer of your skin is cooled.

Intense Pulsed Light (IPL)

If your face will be treated, you will be provided with protective eye covering. A handpiece is used to administrator continuous cooling while an infrared light heats the deep dermis (deep layer of your skin).


An ultrasound gel is applied to your skin. A smooth handpiece is placed on your skin and an image of the tissue beneath is projected on a screen so your surgeon can see the treatment area. The ultrasound emits small thermal bursts to stimulate the deep structural support layers of the skin without disturbing the skin's surface.


Before the procedure begins the area to be treated is cleaned. Some treatments require a thin coat of ultrasound gel during the treatment. Oral pain medication may be required depending upon the device used, condition of the treatment area, and individual needs of the patients. Your surgeon will discuss whether there are any immediate restrictions on your activities and if so, how long it will be before you can return to your normal level of activity. After treatment, you and your caregiver will receive detailed instructions about the care of the treated areas, including information about normal symptoms you will experience and potential signs of complications.

When to consider non-surgical skin tightening?

  1. If you have mild to moderate loose skin on your face, neck, arms or abdomen
  2. If you have residual skin laxity after an operative procedure
  3. If you would like an improvement in the quality of your skin
  4. If you are unable to undergo a more invasive, surgical procedure to correct skin laxity

The Good

  • A non-invasive, non-surgical technique that tightens facial or body skin
  • Performed with no incisions, minimal discomfort and little to no downtime
  • May be used for all skin types

The Bad

  • Results are less intensive and dramatic than those obtained with a facelift or body contouring procedures
  • Multiple treatments are usually needed for optimum results
  • Skin redness, temporary swapping or numbness or volume loss around the treated area may occur
  • These are the top three pros and cons to weigh when considering non-surgical skin tightening. If you want to focus on what is unique to you, please consult with your aesthetic plastic surgeon.

The Last Word

It is advisable that you maintain a good relationship with your aesthetic plastic surgeon always. For safety, as well as for a healthy outlet, it's important to return to your plastic surgeon's office for follow-ups at prescribed times and whenever you notice any changes in the skin that has been treated. You must not hesitate to talk your heart out with your surgeon when the dilemma in your head revolves around the treated part of your skin.

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How Haters Try To Defame Botox Treatment – Myth Busters (Part 2)

It's time to debunk some myths about Botox treatment. Have a look.

  • Myth # 1 – Botox & Dermal fillers Will Make You Look Unnatural

In the event that you are terrified or stressed after receiving a Botox treatment or dermal fillers you will look unnatural, then do not fuss. This relies on the surgeon you pick, if you choose best cosmetic surgeon, he will be well aware with the right amount of dose to inject that will not make you look unnatural.

  • Myth # 2 – Botox Is A Poison

Absolutely false! Numerous individuals imagine that Botox is a man made item and is hazardous for the skin, however in reality Botox is really a natural thing. It is totally safe to utilize, when infused in the right amount.

  • Myth # 3 – Botox Injection Requires Lot Of Recovery Period

A Botox treatment does not need any recovery period; but it is prescribed by the surgeons that you should not lie down or sleep for the initial couple of hours after the treatment. However, dermal fillers may bring about minor wounding and swapping, however cosmetic surgeon will recommend you some technique to subside it.

  • Myth # 4 – After Getting A Botox You Will not Stop

The myth that Botox will make all of you insane and will start an addiction is completely false. Yes, you may not have any desire to quit getting the treatment since you may love the gorgeous looks you get from the treatment, but you can simply stop whenever you want and there will be no negative impacts on the skin.

  • Myth # 5 – Botox Will Infect Other Parts As It Moves In Your Body

Botox is developed in such a manner that it does not travel more than a centimetre of the region in which it is infused. In reality, if you got a Botox for the forehead, it will not move to your chin or any other part.

  • Myth # 6 – Botox Is Permanent

No, Botox results are not everlasting, and that is precisely how it bought to be. A Botox treatment will keep going for almost 6 months and for some situations it can last until 8 months if the person does not furrow his / her eyebrows.

  • Myth # 7 – Botox Is Just Used To Get Attractive Looks

Some people think that Botox is utilized just to look attractive, but this belief is wrong. Besides being utilized for cosmetic procedures, Botox can be infused in underarms to lessen sweating and is additionally utilized in pets to manage arthritis.

  • Myth # 8 – Botox Is Very Expensive

No, it is not! When Botox treatment was new, then it was costly. However, with the latest innovations Botox has now turned into highly affordable and everyone can easily get it at a reasonable amount.

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Does Chafing Cause Bumps & Blisters?

Chafing is a condition in which the skin is irritated from abrasive contact. When an individual experiences chafing they will often have discomfort on the part of the body where it is present. Another thing that results from abrasive contact is blisters. These are areas of the skin that rise up with fluid due to irritation. While both chafing and blisters occur from rubbing contact, they are not caused by one another. Therefore blisters are not caused by chafing and are therefore known to be separate conditions. However they are both uncomfortable and caused by rough contact that is frequent.

When an individual experiences chafing they likely rubbed against clothing or other rough surfaces too much. As a result this caused them to experience a form of irritation that is quite unpleasant. In terms of blisters, they result in irritation that is a little more severe. An individual who experiences a blister will often feel a burning sensation, pain and also have a layer of their skin turn white and rise in the form of a circle. Therefore it is a good idea to get treatment for this condition as soon as possible. With the right treatment, people can get rid of these forms of skin irritation.

Chafing and Bumps

If your thighs are rubbing together, there is typically friction occurring with the constant rubbing. The friction has a tendency to actually become irritated. Blisters, bumps, and rashes may occur with the irritation of the skin from the friction. The answer to the question “does chafing cause bumps?” can be answered with a “yes.” It may not may not need to be the cause of bumps on the skin, it does have the ability to actually cause bumps if left untreated or uncared for.

Several Causes for Bumps on the Skin

Red bumps on the skin may be viewed as a mild concern or the bumps could be a very serious medical issue. It is important to be aware of some of the many causes associated with bumps on the skin. A qualified professional can detect the actual cause upon examination. The following may be included in the cause of bumps:

* warts
* STDs
* abscess
* friction and chafing

Treatment Options

If bumps on the skin are caused from chafing, there are several treatment options available. These options include:

* reduce any friction on the skin
* a medical prescription may be required
* a type of baby powder on the affected area
* petroleum jelly on bumped area
* keep the area area clean and dry

This is only a sample of the many treatment options available for treating bumps and chafing on the skin.

You can find a lot more information on http://antichafing.net/

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