African Shea Butter

With all of the various pollutants in the air and the heavy use of chemical laden beauty and health products all of which takes its toll on our bodies, many people are now searching for products that can really maintain or enhance their natural skin. According to our scientists, the skin is the largest organ in the body and that we humans have a inherent interest to seek to maintain this skin of ours for our health first and foremost. In addition, our skin is composed of approximately 21 square feet of surface area and represents about 6% to 10% of our body weight, while our liver which is our second largest organ represents about 2.6% of our body weight.

So, with so much skin and its vital importance to our physical well-being, it behooves all of us to take the best care of it we can. Many people today are turning to nature as a way to maintain their skin, and they are doing this by using natural ingredients, such as roots, plants, herbs, oils, and other products that naturally occur in the land and are formed by nature. Many of these ingredients are used individually or combined with other natural products to enhance its effectiveness. The resultant natural products as combined are free of all synthetic chemicals.

One such natural product is African Shea Butter which has been around and used by Africans for hundreds of years because its source The Shea Tree was plentiful and in abundance in their environment. It is a product that comes from the fruit of the Shea Tree, a fruit eaten by the Africans and inside that fruit are nuts or seeds that if boiled, sun-dried, and then shelled, crushed, pounded and kneaded will produce Shea Butter. The consistency of this natural product is very similar to the butter we put on our bread, when it comes in contact with heat it will soften or melt, in this case we are talking body heat. Again keep in mind that Africans also used this product for food, for medicinal purposes and as a source of dietary fat.

So why is it so unique? Because of its natural ingredients, more specifically, Vitamins A, K, and F. Today its trendy to include Shea Butter in many health and beauty products on the markets, there literally has been a major increase in the awareness of this product and most definitely a monumental increase in the number of Shea Butter products on the market. I think people as a whole are more health conscious, more concerned about our environment today, and want products that are natural resources and not tainted with environmental pollutants.

How does one use African Shea Butter? Well, there are many, many uses for it; it is used to hydrate the body – that is to add moisture to it. For those who have dry, itchy, peeling skin, use some to alleviate this condition; reports have it that people with eczema have had excellent results using it. Use it for shaving; we have seen men and women use it both before shaving and after to reduce shaving drag and end with soft smooth skin. Use it on your babies, its excellent for baby rash as well as good for baby's skin. How about your scalp and hair- it's great for relieving dandruff (which is dry skin) and great as a hair dressing and hair conditioner. How about those wrinkles, most of which is caused by dry skin – use it to combat those wrinkles; consider it an anti-aging product because it will slow down the skin aging process and gently moisturize dry skin. Facial wrinkles will definitely make you look older – use this product to control those wrinkles and prevent them early in your life.

It can also be used as lip balm, sunscreen, for rheumatism, for nasal congestion, muscle and joint pain, protection against insect bites, it is also used as a base for condiments and soups, shampoos and soaps – there are so many uses of African Shea Butter they are too numerous to state. In summary, if you want a “back to nature product” use it, best results though have been recorded by using it in its raw unrefined state which is best and most beneficial for the body.

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Useful Qualities of Honey in Skin Care

Do you know why facial masks made of honey are so popular nowdays? The answer is that honey is useful not only when you eat it but when you apply it on your skin. It is explained by the fact that honey has healing qualities that sometimes are necessary for our skin. It is very useful in treatment of acne and scars after it, dry skin and even has anti-aging effect and helps to avoid wrinkles. It can be called a medicine for your skin. Before we will give you wonderful recipes of domestic masks, let's find out all the benefits of this magnificent product.

  • Honey serves as a great skin cleanser because it penetrates into the pores and removes dirt, which makes your skin look fresh and clean.
  • It brings your skin from premature aging and appearance of wrinkles.
  • Honey is a perfect moisturizer, because it`s natural components nourish the skin and it looks brilliant and soft.
  • When you use honey, you may be sure that your skin is effectively protected from the sun impact on your skin.
  • Skin damage and aging can easily be cooked with the help of antioxidant qualities which honey has.
  • It is a well-known fact that honey has antibacterial and antiseptic qualities. It helps to treat acne and to reduce inflammations and infections. If honey is dissolved in water then antibacterial agent hydrogen peroxide is produced. It can be used in treatment of cuts and wounds.

Honey as a special ingredient for facial masks
Due to the fact that honey is absolutely natural ingredient and it doesn`t include any chemical elements, it is perfect for creation of wonderful facial masks that will be healthy and help you to get rid of many skin problems.

As it was already mentioned, honey has anti-bacterial properties that can cure inflammations, heal cuts and remove bacteria from your skin. It helps to maintain our skin moisturized. Honey can stand alone as a mask without any additives. Before application you should wet your fingers in order to avoid stickiness.

Honey & turmeric to receive light tone of skin
If you want to have a fair tone of skin then mask made of honey and turmeric powder is perfect for you. It is a wonderful natural way to receive light skin without using any other cosmetics. But don`t expect to receive the result in a day. To achieve maximum effect you should apply this mask systematically. Make a thick paste from a tablespoon of honey and a teaspoon of turmeric powder. This mask can also reduce scars and other skin defects.

Lemon & Honey as a treatment of acne
Lemon is an ingredient which has cleansing qualities. In combination with honey, such mask can be very effective in treatment of acne and breakouts. Especially if you have oily skin, which is more exposed to these problems, this mask will suit you perfectly. After using this mask your skin will receive natural glow.

Radiant skin with the help of honey facial mask
If you want to have radiant skin then you should apply pure honey on your face and leave it for thirty minutes. Then you should wash it with warm water and wipe with a towel. If you use this mask three times a week, then the result will be obvious. Your skin will be radiant, healthy and perfectly moisturized.

Yoghurt & Honey mask to make your skin shiny
If you want to prepare this mask then you have to combine two tablespoons of yoghurt with two teaspoons of honey. Yoghurt will purify your pores and honey will remove dirt and bacteria from your skin. It will look healthy and glowing.

Honey & Avocado mask for nourishing
This mask is perfect for dry skin because it moisturizes it nourishes your skin. Avocado is a source of oils and in combination with honey it will work wonderfully. Your skin will look healthy and will be naturally moisturized.

Honey & Oatmeal mask for pores
Combine oatmeal with honey and apply it on your face. This mask will serve as a gentle peeling which will help you to get rid of dead skin cells and at the same time your pores will be purified.

So, as we see, we can make wonderful tasks at home by ourselves. If you want you can transform these recipes a bit by adding some more ingredients to improve these masks. Don`t forget that honey is very useful for your skin and health in general and its application will do nothing but good for you.

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Top Natural Remedies to Fight Dry Winter Skin and Hair

Dry winter air and harsh temperatures zap moisture from your skin, leading to chapping, irritation and dryness. An estimated 81 million Americans are affected by dry, scaly, itchy skin in the winter, with the worst coming between the months of November and March.

Many turn to topical moisturizers to help, but while they may offer some short-term relief, they often contain chemicals that do not belong in your body. For instance, 36 percent of facial moisturizers and 34 percent of body lotions tested by the Environmental Working Group were found to be contaminated with a cancer-causing toxin called 1,4-dioxane, which readily penetrates your skin every time you apply it.

There are natural topical options – coconut oil makes a particularly good moisturizer for your skin – but even better are the natural tools that can support your skin at the cellular level, helping to protect, restore elasticity, increase hydration, promote smoothness and more .. .


Exposure to ultraviolet light (UV) from the sun (the sun is still bright even in winter) as well as pollutants in your environment contribute to the formation of free radicals, which take a toll on your skin by damaging DNA and promoting the formation of age spots and wrinkles. Antioxidants help to prevent and repair free radical damage to your skin (and elsewhere in your body).

While dietary sources of antioxidants (fruits, vegetables, green tea) are crucible for skin health, there may be some benefit in applying them directly to your skin as well. Those that are particularly important for skin health include:

  • Vitamin A : When applied topically, vitamin A may help reduce wrinkles, smooth out roughness and help fade brown spots.
  • Vitamin C : Fights free radicals that may cause wrinkles and sagging, and helps protect your skin from UV damage.
  • Vitamin E : Both dietary and topical vitamin E helps your skin to keep its natural moisture, making it key for fighting dryness. Vitamin E also helps neutralize free radical damage from UV exposure, especially when combined with dietary vitamin C, helping to reduce irritation. 3
  • Green Tea : This natural beverage is a potent source of antioxidants, including the polyphenol EGCG. Not only does EGCG help to eliminate free radicals, it also helps to rejuvenate your skin by re-activating dye skin cells. Researchers have compared it to a “fountain of youth” for your skin cells.

Essential Fatty Acids

Essential fatty acids (EFAs) are healthy fats your body can not make on their own, so you have to get them from dietary sources . They play an important role in the health of your skin cells and are necessary for both proper skin cell function and appearance.

Fatty acids, for instance, keep your cell membranes healthy, which is the key barrier that not only keeps water and nutrients in (leading to more hydrated, elastic, softer skin) but also allows waste products out.

Further, people with a fatty acid deficiency are more likely to have dry skin, as well as increased water loss across their skin. So if you want to maintain moisture for the winter, making sure you're getting enough EFAs is essential. Look for:

  • Omega-3 fats, found in fish, such as salmon and sardines, and fish oil
  • Gamma-linolenic acid, such as evening primrose oil

Minerals: Zinc and Selenium

Just as your skin needs antioxidants and vitamins, it also needs minerals, such as zinc . Your skin is in a constant state of renewal, and it needs zinc to help support this process. Your skin takes an extra yeast in the winter, which is why including lots of zinc-rich foods in your diet (oysters, pumpkin seeds, beef, crab, lima beans, chick peas) is so important for healthy skin repair and regeneration from the inside out.

Selenium is another mineral to focus on in the winter, as it is a free-radical scavenging antioxidant that can protect your skin from damage as well as help with tissue elasticity. Just a few Brazil nuts a day will give you your recommended selenium take (or try shitake mushrooms, salmon, shrimp, eggs and garlic).

Natural Herbs and Oils

Certain herbs, when taken in supplement form, as a tea or applied topically to your skin in a cream or oil, work to rejuvenate weather-damaged skin from within. Consider:

  • Chamomile : Widely used as a tea to help promote sleep, chamomile also shows promise for enhancing skin health when applied topically. Along with having anti-inflammatory properties, it has been found to improve skin appearance by enhancing texture and elasticity.
  • Aloe Vera : Although it's most widely known for its soothing effect on burns, this soothing also extends to winter skin. A bit of aloe vera dabbed onto your skin will promote cell regeneration and healing, as it's a rich source of vitamins including A, C, E and B vitamins.
  • Lavender : This calming herb is most often inhaled as a form of aromatherapy, but it can also be applied in oil form to your skin, where it is known to help relieve dryness and scales.

For one final tip, while relaxing in a hot, steamy shower or bath may sound like the perfect end to a cold winter's day, resist the urge to make the water too hot. Hot water quickly removes your skin's natural oils and can leave your skin even dryer. Stick to shooter showers using warm water instead, and focus on rejuvenating and protecting your skin from the inside out using the tips above.

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How To Get Rid of Cellulite Fast With Diet And Exercise

If you want to know how to get rid of cellulite fast, you will first need to have a focused plan that includes both diet and exercise. For many women, we are constantly bombarded with information products on diet and weight loss, and sometimes the best answers are found in the simplest routines.

What Is Cellulite?

Cellulite, sometimes referred to as “orange-peel” or “cottage cheese” skin, is the unsightly, dimply appearance of the deposited fat pockets just below the surface of the skin. In fact, as many as 85-90% of women deal with it at some points in their lives whereas men typically do not have to worry about it. This is due to the differences in the make-up of the connective tissues in women as compared to men.

In women, the skin contains less connective tissue layers, so when fat develops under the skin, the sagging skin is more evident. And what makes things even worse, is that many women do not know how to target these fatty areas with targeted exercises.

Before we jump into the dietary methods I recommend for how to get rid of cellulite fast, let's discuss the certain food types that you should keep out of your diet.

Getting Rid Of This Food Is Going to Be Painful

The first thing you want to start to cut back on is coffee. I know, this is going to be difficult for most women! Coffee is very high in caffeine, which is a key ingredient in raising your estrogen levels.

Estrogen is a known agent that increases cellulite development in the body, and keeping this hormone in check is going to give you many healthy years. When estrogen levels rise in the body, the connective tissues that contain the body fat becomes stretchier. When the fat tissue becomes too much for the connective tissues to handle, you start to get the appearance of cellulite.

You will also want to steer clear of most cooking oils, with the exception of coconut oil. Last, you will want to stay away from soy products as they can also increase your estrogen levels.

How To Get Rid of Cellulite Fast With Your Diet and Exercise Routine

The first thing you need to do is cut your high caffeine drinks by substituting your coffee with green tea. Add honey to sweeten to keep your processed sugar intake low. Green tea will help flush the toxins from your body and speed up cellulite removal. Think of it like burning the candle at both ends of the stick because your flushing toxins and keeping your estrogen balanced so your skin will be firmer.

Second, you need to increase your sulfur and fiber into your diet. Eating foods such as whole grains, seeds, nuts, and hulled barley will aid in riding your body from toxins. You also want to increase your vitamin C, which will help with circulation and blood flow.

Regarding your exercise routine, you only need to do some basic cardio workouts and start doing more lunges and exercises like:

  • Scissors press
  • Squats
  • Lunges
  • Stair steps

These exercises will tighten up the legs and buttocks, and when done with the dietary tips above, will aid in fast cellulite removal.

Start small and keep your goal in mind, and hopefully this gives you some insight as to how to get rid of cellulite fast!

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How To Get Rid of Cellulite With Your Diet

Learning how to get rid of cellulite is simply a matter of making a few key changes in your diet habits. The most successful diet changes are done gradually over time so that you are less likely to fail.

We will look at a few different food supplements that you can add to your existing diet that will help you get rid of cellulite. I also suggest doing an easy, targeted exercise routine to speed up the process.

How Does Changing Your Diet Help With Cellulite Removal?

The best thing you can do to your diet to help with cellulite removal is by increasing your fiber intake. It is no surprise that a high fiber diet is the number one recommendation many diet regimens suggest for optimal physical health.

Fiber not only lowers cholesterol, but it cleans up the system by absorbing toxins, many of which are responsible for cellulite and fat creation. You will also want to increase your sulfur intake.

Go Organic – Your Hormones Depend On It

Last, if it is possible, substitute your fresh foods with organically grown foods, as you will avoid many of the added toxins and pesticides that can be found in non-organic grown foods.

How To Get Rid of Cellulite With Fat Burning Foods

If you want to get rid of cellulite on your thighs and buttocks region, eating high fiber, filling foods will aid in getting rid of the toxins in your body that are helping to keep the cellulite-ridden skin.

Here is a list of foods you can start substituting into your diet to eliminate cellulite:

  • Ground Flaxseed
  • Quinoa
  • Oatmeal
  • Chia Seeds

I recommend adding these to salads, soups, yogurt, cottage cheese, and your other favorite foods. They will fill you up too so you end up eating fewer calories and burning fat in other areas of your body!

Another key nutrient that you will want to add to your diet is sulfur. Here is a list of sulfur rich foods that will aid in eliminating toxins in your body:

  • broccoli
  • cauliflower
  • brussel sprouts
  • radish
  • onion
  • kale
  • pumpkin seeds
  • cabbage
  • spirulina (I recommend a supplement for this one)

These foods aid in the rebuilding of fibrous connective tissue in the skin. This is important in tightening the skin and eliminating the saggy appearance associated with cellulite.

Follow these simple diet tips to increase your overall nutrition and help eliminate the cellulite on your body! Plus, it does not take a huge shift in your diet, you can start by simply substituting and adding these ingredients to your existing diet.

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Various Methods Of Wart Removal

Every year thousands and millions of Americans develop a particular skin condition. Most of the skin condition is minor. These kinds of skin conditions affecting thousands of people are known as warts. Warts are non cancerous benign tumors appearing on the skin. As a matter of fact warts can appear on any part of the body. If you are also one of the thousands suffering from warts then its high time that you take steps to remove it. In this article I am going to mention some ways by which you can get rid of warts easily.

Perhaps going to the doctor can be the best way to treat warts. By going to the dermatologist or a medical professional, you will have the warts removed professionally. Instead of getting the warts removed by a dermatologist you can consider removing them by following simple methods at home. Not only are these methods effective but also painless and non reactive. You get to save a lot of time as well as money by treating the warts at home.

There are hundreds of home remedies available online – you can use those methods to get rid of the warts. The best thing of using home remedies is that most of the ingredients used for curing warts are available at home and you do not even have to go to the market to buy them. There are many eBooks available online which tell you how to get rid of warts by staying at home. Often warts appear in the most private places and it can be uncomfortable for you to visit the doctor and show them the affected areas.

If you do not trust home remedies or are lazy enough to carry out the methods then there is hope for you as well. Many companies are selling over-the-counter wart removal products. You can just visit the local drug store and get one such over-the-counter wart removal product for yourself. These products can also be found online depending upon their popularity. Wartrol is one such product which is very useful for treating warts.

Over-the-counter wart removal products are often considered the safest as the companies producing them have to meet several criteria before making the products available for public. Most of these products come with a guarantee and you just have to apply common sense while going for one. However be careful before buying the product as there are many fake products being sold these days. After you buy a wart removal product, read and follow the directions properly. Removal of warts can take a week or two. There is no known miracle or magic products that can treat warts overnight.

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How to Find the Best Facial Cream For Dry Skin – Take These Simple Tips and Get Rid of Dry Skin

Are you one of the many, many people who suffer from dry skin itchy skin, with skin that is flakey and sometimes stains or even cracks at places? I bet you can not seem to keep the dry skin away; it always comes back, sometimes only in the winter, or year-round, no matter what you do and which lotions you use for your skin!

If that's you, read on. I will share some tips on how to find the best facial cream for dry skin, as well as some other tips you might want to try, but the focus is on the facial cream.

The first thing to do is to take a look at what the moisturizer should contain, before going to the shop. There are lots of creams and moisturizers for dry skin on the market that actually can dry your skin even more, if you can believe that!

That's because they are filled with chemicals that have been put there to make the cream prettier, the consistency nicer, the shelf-life longer … NOT to make your skin feel better!

In fact, these promote more dryness and wrinkles if used for prolonged periods. Ingredients like alcohol, parabens and different kinds of dioxanes should be avoided as much as you can – these are potentially dangerous ingredients that definitely do not belong on your skin.

The alternative is to go all natural.

In my experience, the best dry skin facial creams, and all skin care in fact, is an all-natural product. That means no chemicals added! Look for a natural lotion for dry skin with ingredients that have been proven to be effective. There are a few natural ingredients that do wonders for dry skin; my tip is you look for creams with these ingredients in them:

  • Shea butter . Best used in a night cream, because it's very rich and takes some time to absorb into the skin. It's amazing for skin that is dry!
  • Babassu wax. It's great because it forms a kind of a barrier on the skin, enabling the skin to retain more moisture, so making it well-hydrated
  • Natural Vitamin E. This vitamin is especially good for older skin that is dry, as it's really powerful in fighting the signs of aging.

Once you find the best facial cream for your skin, make sure to use it regularly and your skin condition should start to improve. If it does not, you should continue your search until you really find a cream that works for you.

But do not forget other aspects of taking care of dry skin, either! Remember to drink enough water, take a daily multivitamin and sometimes an Omega-3 supplement. Combined with a skin care routine with superior products, you will surely see changes on your skin in no time!

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How To Heal Dry Wrinkly Skin With Nature’s Help

Is dry wrinkly skin your problem? You're not alone! Dry skin is a real problem for so many people, and it's really unfair that people with dry skin start showing signs of aging such as wrinkles and fine lines much earlier than people with oily or normal skin. But there is hope for your skin – let nature help you!

Treating your skin and body naturally gives safe, real, long term results. Some other methods like Botox or chemical skin care might work quickly and make you look good for a week or a year, but in the end you usually end up disappointed – or you're forced to keep using these methods forever.

Not so with natural remedies for dry skin. With these remedies I mean natural skin care products, but also natural supplements and other treatments. They are safe and easy to use, and will give you visible results if used regularly.

The key to healing your skin is to take care of the body from within. Most of us are not getting enough of Omega-3 fatty acids, which are very important for the body and the skin. Many people also lack vitamins and minerals in their diet, not really realizing that it also has a big impact on the skin's condition and looks. If your diet is not perfect, try taking a multivitamin or a specialty supplement to compensate.

Another good natural way to improve your skin's health and looks is dry brushing. It's basically brushing your body before showering using a special, natural brush. The idea behind is that it stimulates circulation, which then results in glowing, youthful looking and healthy skin. You do not even have to brush every day, once a week is a good start, too.

But no natural wrinkle care routine is complete without skin care in form of creams, moisturizers and lotions. When using skin care products, it's essential that they are 100% natural. Otherwise the added chemicals might harm your skin.

Xtend TK, Coenzyme Q10 and Natural vitamin E are a few ingredients found in good natural skin care lines. They 've been proven to be effective in fighting dry wrinkly skin and other signs of aging. Combined with some natural oils such as Jojoba oil, which is a real anti-aging oil all by itself, and Grapeseed Oil, these ingredients make really powerful anti-aging products that are great for dry skin as well as other skin types.

Combine these three natural remedies – supplements, dry brushing and skin care – and you are well on your way to a healthier, more beautiful skin.

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Dealing With Unsightly Acne – What You Need to Know

Acne is a common skin disease that usually occurs on the face, neck, shoulders, back and chest. Millions of people are suffering from this skin disorder at some point in their lives. Young adults and adolescents are more prone to acne. For most people, this skin disease may go away when they reached their thirties but there are unlucky ones who continue to suffer from acne even after thirties. It can be really difficult to deal with unsightly acne because it affects one's physical appearance. Although acne is not a threatening health issue, it can be a cause of embarrassment and emotional stress. People with acne usually have low self-esteem and unhappy with their physical appearance. If not treated early, acne could leave permanent scars on the skin. It can be very hard to deal with unsightly acne if you do not know what to do. The following tips can be very helpful in dealing with unsightly acne.

Seek professional help. Acne affects not only the skin but also the psychological and emotional state of a person and if you find it hard to deal with unsightly acne on your own, do not hesitate to seek professional help. Acne is usually treated by dermatologists. Your doctor may recommend drugs to heal the existing acne, prevent the formation of new ones and prevent scarring. For mild acne, over-the-counter topical medications are usually recommended by doctors. Oral medications may be prescribed for people with severe acne. Medication for acne can have side effects so it is important not to self-medicate and take medications under the supervision of your doctor. Treatment of acne is not an overnight thing, you must stick to the treatment program for weeks or months to see improvements on your skin. People with severe acne may also suffer from depression and social withdrawal due to the drastic changes in their appearance especially when acne causes deep scars on the face. Get help to feel better. Do not let acne get into you.

Healthy lifestyle. In dealing with unsightly acne, you have to review your lifestyle. Unhealthy lifestyle is not good for your skin and for your overall health and so you have to adapt a healthy lifestyle if you want a healthy skin. Eat a well-balanced diet to get all the nutrients you need to keep a healthy skin and body. Get enough sleep because lack of sleep could result in a number of health and skin issues including acne. Lack of sleep could have weakened one's immune system and this could result in skin related problems like skin rashes and acne. A complete night sleep is good for your skin.

Be gentle on your skin. In dealing with unsightly acne, basic skin care knowledge can be very helpful to control acne or avoid the situation from getting worse. Avoid touching, squeezing and rubbing the affected area to prevent scarring and infections. It is important to wash your face twice a day with mild soap to remove dirt, dead skin and excess oil but avoid too much washing because it could result in skin irritation so be gentle with your skin. Avoid strong soap, astringent and facial scrub because these can cause skin irritation and can aggravate your condition. Cosmetics and acne concealers may also serve as irritants so as much as possible avoid heavy make up and foundation. Remove your makeup before going to bed to avoid clogging of pores. Choose your makeup carefully, choose oil free or water-based or non-comedogenic products but it is much better if you can live without makeup. Keep your hair clean and avoid styling products as your hair could sometimes touch your face or as much as possible keep your hair off your face.

Alternative treatments. Dealing with unsightly acne using natural treatment is an option for people who are into natural treatments. Some natural treatments include topical treatments with tea tree oil, azelic acid found in animal products and whole grain cereals and alpha hydroxyl acids found in citrus fruits. Of course before using any natural treatment, it is best to consult your doctor first.

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How To Treat A Severe Case Of Heat Rash

After being in Belize for only three weeks I have already developed a severe case of the heat rash. Sun, surf and warm, humid air does not go very well with fair complexity and sensitive skin.

My husband and I are house sitting a small eco-friendly resort in the Southern part of Belize, to be exact, we are located just off Monkey River Town in the Toledo district. We had been in the country for less than two weeks when my skin started to get covered with tiny red bumps. The heat rash started out on my forearms!

I have had these little bumps on my arms before, like I mentioned earlier, I have sensitive skin. Even a hot, humid early summer day in Northern America can make me break out, but it has never spread past my inner wrists for some reason and it never lasted for more than a day.

This time the heat rash covered about 85% of my body, from my face all the way down to my ankles. The rash on my face looked and felt the worst! My face felt puffy and my skin was burning. I looked and felt horrible!

The heat rash was all over now with little bumps developing on my stomach, my butt and all over my legs. I could feel them whenever I touched my skin and it felt very weird. I really was not itching all that much, only from time to time one spot or another would start to itch a little. I tried very hard not to give in.

I looked at numerous websites like the Mayo Clinic, WebMD, and asked several people including a doctor to make sure that this rash was not allergic reaction or what they call a divers rash. They all confirmed that the little red bumps on my skin are a severe case of heat rash.

Here are my tips for treating Heat Rash:

  • Stay out of the sun
  • Wear loose clothing
  • Take cold showers to soothe your skin
  • Apply Cortizone cream sparingly
  • Take antihistamine pills as needed

I used Cortizone on my face twice a day, gently rubbing in a small amount about the size of a pea. I also rubbed some of the cream on my arms and on my body where the itching was the worst. After two days I started to see improvements. I took several cold showers over the next few days, stayed out of the sun as much as possible and wore only very loose fitting clothes.

Having to deal with a heat rash is no fun when you're on a beach vacation or live in a hot and humid climate. Hopefully with my tips on how to treat heat rash you will be able to stay comfortable and heal in just a few days.

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The Truth About Keratosis Pilaris

Keratosis pilaris is a disorder of the skin, where red or white patches or bumps appear the skin becomes rough, and patches are spread over knees, arms, thighs and buttocks. They usually disappear by middle age and does not cause any serious complication.

What causes Keratosis pilaris?

Keratosis pilaris results from the accumulation of a protein that is naturally present in the skin called keratin. Keratin is a protective substance that prevails entry of harmful bacteria into the skin. In this condition, keratin is excessively produced and blocks the opening of the hair follicle by forming scaly plugs. The hair grows inside the hair follicle and gets coiled as it is not letting out by the abundant keratin, an ingoing process that happens called Hyperkeratinisation. What causes keratosis pilaris is not exactly known, though it is associated with few genetic diseases and other dry skin conditions.


The symptoms of keratosis pilaris are not pronounced except for scaly, dry, rough, wallpaper like patches. They are common in teenage and young adults. The condition exacerbates in months of colder weather, where the skin becomes drier and loses its moisture content. Although they are spread over cheeks, arms, thighs and buttocks, the patches on the cheeks get scarred rarely. They are cream colored usually, and may turn reddish around the lesion if inflammation happens.


Treatment of keratosis pilaris is targeted towards treating symptoms, not the underlying cause as the underlying cause is not known most of the times. Keratolytic agents are used as topical creams and ointments most of the times. Various combination of keratolytic agents like lactic acid, urea, vitamin D, retinoid, salicylic acid and glycolic acid are used. Although immediate response is not noticed, long term use of such treatment showed results. Topical steroids are also used when the signs of inflammation such as redness is noticed around the bump.

Laser therapy, taken in sessions is also provided to be effective in few patients.

Keratosis pilaris natural treatment and home remedies:

Some Self-help measures can stop aggravating the condition, though immediate cure is not possible by home remedies.

The following measures can be helpful:

1. Avoid dryness: Avoid dryness of skin. After bath, gently clean your body and face with a soft towel instead of vigorously rubbing. It helps to retain the moisture content in the skin.

2. Do not scrub: Do not scrub as it can irritate the skin and can aggravate the lesions.

3. Use adequate Moisturizers: Use moisturizers often that contain petroleum jelly and glycerine to avoid dryness.

4. Avoid Junk foods: Junk foods are always a cause of many health problems. Try avoiding junk food, and you may be surprised that sometimes, it works better than applying medicated creams.

5. Take care of your digestion: Digestion problems can cause the non-absorption of essential vitamins and minerals, which can affect the skin in causing various skin problems. Try a dose of Probiotics and natural supplements.

6. Is your Vitamin intake adequate: Vitamin C can heal your skin to a greater extent if taken daily. Vitamin A can also be taken in the form of the liver which is more effective form, and also can prevent toxicity which can happen when taken in the form of capsules.

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What Are The Medical Benefits Of Darker Skin?

Some cultures value dark skin more than light skin, and vice versa. If you want to know the advantages of having a dark skin, read on.

Before discussing the benefits, let us first discuss why the skin becomes dark. The main reason behind it is melanin. Melanin is the substance that can be found in the skin that gives the color or the pigmentation. When your skin is dark, it means that you have a high level of melanin in your skin. But this is okay because melanin can have many benefits.

The first benefit is protection. Exposure to the sun can be very dangerous at times. Although you need it for Vitamin D, there are certain times of the day when you should not stay under the sun because of the harmful UV rays. These UV rays can damage the cells in your body and they can lead to skin aging. Dark skin can protect you from these UV rays because the melanin protects the skin to a certain depth. This means that the people who have darker skin are less likely to develop cancer from UV rays. In fact, the reason why the skin becomes dark under the sun is the skin's protective act to prevent UV rays from damaging cells.

The second benefit is skin age. Experts have examined the ages of the skin for fair and dark people. It has shown that dark skin is reliably healthier and younger than the light one. It is healthier because it can recover from damage easily and can suppress aging signs such as the appearance of spots and wrinkles. This is because the melanin protects the skin from these.

The third benefit is resistance. Have you ever noticed that many dark people can withstand heat and cold better than people with a fair complexion? They can stay longer in a hot or cold area because their skin is protecting them and giving them the ability to survive under extreme temperatures.

The fourth benefit is for the nervous system and the immune system. Dark skin helps the body in fighting diseases and bacteria. When an insect bites dark skin, the melaninacts and kills the bacteria before it even gets to the bloodstream. This is mainly the reason why people who have dark skin are less likely to develop skin allergies and rashes. It is the lighter-skinned people who often get the rash and the itchy bumps.

The next time you go in front of the mirror, you should not be so down because of your dark skin. It's beautiful and healthy. You just have to learn how to carry it and be proud of it.

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Are There Medical Benefits To Lighter Skin?

Many people want to have lighter skin. This is the reason why they may take a lot of supplements and use whitening products. This article will discuss the benefits or a lighter skin.

Lighter skin is not that reactive. Therefore, dark marks are not likely to develop even if the skin was cut or scratched. In addition, people with light skin will have a better experience with hair removal treatments using laser.

Light skin also helps you avoid getting cancer. As opposed to what many believe, fair skin is really helpful in avoiding the deadly disease because of the free radicals. This is especially true for people who are taking supplements that increase the free radicals and antioxidants in their bodies. The more free radicals you have, the more efficient your body will be in fighting cancer cells.

Vitamin D absorption also plays a huge role in the existence of light skin. In northern areas, the sun is not as evident as in areas near the equator. Sometimes, the sun rarely increases and this leads to underexposure and vitamin D deficiency. Your body needs the vitamin for your bones and for your cells. Research has shown that having a pale skin is a type of adaptation in order for the body to get the vitamin easier when exposed to the sun.

No matter how much you want to get your skin tanned, you should never abuse tanning. You should put the process at the minimum. This is because tanning can have negative effects on your body. For instance, it can rid you of the fluids that you need. When you stay under the sun, you sweat a lot and without you drink lots of fluids, you can become dehydrated. The same is true when you are inside a tanning machine. Therefore, if you are going to get yourself tanned, you should be very careful.

Now, if you are someone who wants to have a lighter skin, you do not really have to spend on products to achieve what you want. You can make your skin appear fairer by using things that are already in your house. One way is the use of lemon. You can mix lemon with honey and yogurt then apply it all over your body. The acid will react with the skin and it will make it lighter. Another way is to protect your skin from the sun. Sun exposure can make you dark. Therefore, when you go out, you must always wear a hat or a long-sleeved shirt. This way, your skin will not be exposed so much.

These are some of the things you need to know about light skin.

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Sore and Painful Scalp? Learn What Conditions Could Be the Cause

A sore scalp can make you feel a high amount of pain and tension during your daily life. There are multiple conditions that can be a contributing factor to scalp pain. Scalp soreness can raise from bacterial infections, viral infections, oily scalp, or the hair products you use. While some conditions may be preventable with good hygiene you may need a doctor's prescription to receive medicated treatment for something that will not go away on its own. Your doctor needs to properly diagnose your condition to have a better understanding of what treatment is right for you so do not allow anything to fester. What may seem like something that can go away on its own may cause scars or worse hair loss.

Scalp pain is not the only symptom that can afflict you from a scalp condition. There are other symptoms such as itchiness, inflammation, redness, and excess dry skin. In order to identify what is ailing you would be good to know the scalp conditions that can be affecting you.

Ringworm – Ringworm of the scalp (tinea capitis) is a fungal infection that affects the scalp and your hair follicles. The fungus that causes ringworm is called dermatophytes. The chances of being infected by ringworm is very high if your scalp is wounded or cut, if you have poor scalp hygiene, or your scalp is always wet. The signs of ringworm on the scalp are red swollen areas areas that may have sores. Tinea capitis can cause permanent scarring and hair loss. Tinea capitis can be spread easily through physical contact with someone that is infected or by using an item of theirs such as a comb or towel. Ringworm is a condition that should not be self furnished, speak with your doctor or dermatologist right away to have it diagnosed and treated.

Hair Products – Over the course of time the hair products you use may have a detrimental affect on your scalp. A common shampoo ingredient that has a harmful effect on the scalp is SLS, sodium lauryl sulfate. SLS can irritate the skin and trip it of natural oils. Sodium lauryl sulfate has been studied to show that it can cause health risks as well. Other studies have shown that the consistent use of SLS can possibly cause cancer as well. It's best to avoid any harmful products and turn to brands that have a record of being safe to it's its consumers.

Folliculitis – Folliculitis is a bacterial infection that affects your hair follicles. The common type of bacteria that causes scallp folliculitis is called Staphylococcus (staph) bacteria. Folliculitis can also be caused by yeast and mites as well. Typical symptoms of folliculitis are itchiness, rashes, pimples, and soreness. A mild case of folliculitis can be treated with an shampoo that has antifungal properties such as Nizoral. If you have a sever case of folliculitis your doctor may prescribe oral antibiotics or a topical solution / gel.

Psoriasis – Psoriasis is a scalp condition in which the white scales begin to develop over red and inflated skin. If you suffer from psoriasis your scalp may also develop plaque covering your entitlement scalp reaching as far as the top of your forehead. Psoriasis can be confused with dandruff (seborrhea dermatitis) because of the excess dry skin but the symptoms are different. Psoriasis is dry with white or silvery scales and dandruff is oily with yellow flakes. To treat scalp psoriasis your doctor may prescribe a medicated shampoo to help break down the scales and clear up your scalp. In a more severe case of psoriasis your doctor may prescribe a topical treatment or oral medication. Another common treatment for psoriasis is UV light therapy which helps to slow the growth of any scales.

Oily Scalp – An oily scalp can lead to several conditions in which your scalp can feel sore and painful. Common scalp conditions that are caused by an oily scalp are seborrheic dermatitis, cradle cap as well as scalp acne. When your body overproduces its natural oils on your scalp it begins to also build up with a type of yeast called malassezia which causes dermatitis. Seborrheic dermatitis not only causes you to constantly worry about the appearance of skin flakes and a greasy scalp but itching and soreness as well. Excess oil can also be the ideal place for acne to develop if your are not taking care of your scalp. When your pores are blocked with oil and dead skin it leads to the appearance of whiteheads. In order to treat oily scalp its best to shampoo regularly and avoid products that may cause buildup.

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What Do Chemical Peels Do For Your Skin?

The skin is the largest organ of the human body and it provides a covering for our body, as well as helping it to breathe and to detoxify. Unfortunately, our skin is also prone to a number of difficulties because it is exposed to the outside world around us. Overexposure to the sun, damage due to the wind, heat and other elements, an improper diet, dehydration and the aging process all tend to take their toll on the appearance of our skin. That is why many people are looking for a way to improve their skin as the damage is occurring.

One of the options that are available to those who would like to improve the look of their skin is a chemical peel. This is a type of treatment which causes the outside layer of the skin to blister and to heal, because you are applying a chemical solution to the skin. The effect of the chemical peel is that the new skin, which is now exposed, is often less wrinkled and much smoother than the old skin which has been removed. The effect is somewhat temporary, but it can be quite profound. Here are a few of the specific benefits that chemical peels have to offer.

Reduce Lines and Wrinkles – One of the more common reasons why people choose to have a chemical peel is because it can reduce the lines and wrinkles that appear due due to the aging process and because of sun damage. These lines and wrinkles tend to be pronounced around the mouth and under the eyes.

Reducing the Appearance of Scars – Another benefit of chemical peels is that it can reduce the appearance of scars. It is important to note, deep or severe scars may not be affected to the point where a visible difference will be seen. For mild scars, however, it can make a difference and can improve their appearance considerably.

Acne – Certain types of acne can be treated with the use of chemical peels. It may promote the overproduction of skin cells, keeping pores from getting clogged. In some cases, up to a 50% reduction in acne lesions may be seen after a series of treatments has been completed.

Reducing Spots – Dark patches on the skin, including freckles and age spots may be reduced with the use of chemical peels. Those dark spots may exist because of the aging process or they may be more likely to occur, if you take birth control pills.

Improve Your Skin – the most popular reason why chemical peels are done is to improve the look and feel of the skin.

If you are considering getting a chemical peel, it's a good idea to make sure that you are a candidate for this procedure. Individuals who have light hair and are fair skinned tend to be better candidates. Those with darker skin may also get chemical peels, but could end up with uneven skin tone when the procedure has been completed.

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