Natural Skin Care Remedies in Your Refrigerator

In addition to guarding our bodies and internal organs, your skin and its overall condition can also have an impact on our visual appearance. For this reason, there are lots of people who're always on the lookout for methods to enhance their skin or correct skin damage.

Despite the fact that there's countless over-the-counter skin care products that claim to provide relief and repair, there's also some natural remedies that could easily and safely produce the identical results.

If you're afflicted with peeling skin, something to consider is the vitamin supplements that you already consume. Whether it be with the consuming of a vitamin diet supplement or through the consumption of vitamin rich foods, vitamins plays a vital role in healthy skin.

Proteins, vitamin A, vitamin B, and vitamin C also can help with peeling skin. They accomplish this by replenishing the skin with required nutrients. For food intake, fish, eggs, carrots, milk, cheese, vegetables, and citrus fruits bought to be ate daily.

Eczema is another skin challenge felt by many. Eczema is threatening on numerous levels, as it typically produces an uncontrollable desire to itch. This may result in a rash, which can also increase one's odds of producing an infection. One of the best ways to counteract an eczema outbreak is control contact with trigger factors.

For many people, a trigger factor is food, such as dairy products. For others, an eczema trigger factor is close exposure to specific chemicals, such as laundry soap. If eczema is developed, a natural treatment that can deliver relief is the daily intake of tomato juice.

Razor burn is another skin issue that is experienced by men, women, as well as teenagers. The best way to avoid razor burn is by careful shaving. Warm water needs to be employed to help soften up the skin. Soap is likewise advised, as it can assist to move the razor along, contributing to less skin nicks and cuts. Should razor burn develop, crush a few strawberries and blend these with one spoon sour cream. This blend should be applied to the affected area and left on for around 10 to 15 minutes. Apply daily until the razor burn is no longer a concern.

Sunburn is another one of the numerous skin issues many seek relief from. The nice thing about sunburns is that there are numerous of natural cures that can deliver relief, from the pain.

Aloe Vera is among the most well-known natural remedies for sunburns. Other remedies involve milk and raw cucumbers. For cucumbers, apply slices of raw cucumbers on the burned region for pain relief and a reduction in skin inflammation. As for milk, dip it in a paper towel or cloth and lightly apply to the skin.

Dry skin is yet another skin problem that many seek to seek relief from. Dry skin can result in itching and it can increase one's odds of having an eczema outbreak. The good news, however, is that it is not difficult for most to naturally get relief from dry skin.

A mashed ripe banana is a perfect method to deal with dry skin on the neck and face. Obviously, this natural treatment works extremely well on other areas of the body, however it can get quite messy. Easy methods to alleviate dry skin on the whole body including using a milk bath a couple of times per month or adding five drops of oat extract to warm bath water.

As previously outlined, there are numerous natural cures and home remedies which are suitable for dealing with a variety of skin issues. Where the skin is involved, it is important to keep any open cuts or wounds protected, as the probability of infection is high. Should you ever suspect an infection, seek medical treatment immediately, even if you are using some of the above natural remedies.

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10 Skin Care Tips For Women Over 50

Taking care of your skin is a must at any age. But once you cross 40, you need to kick it up a notch with a few extra steps. Age really takes a toll on your skin. It weakens the collagen structures impacting the texture and tone of your skin. The result, you are left to grapple with ugly wrinkles and blotchy sagging skin.

While you simply can not turn the clock back on life, you can at least age gracefully. And, here are 10 beauty and skin care tips to do so.

1. Go easy on the makeup

Women over 50 should opt for light, more natural looking makeup. Make sure you are using the right makeup. The makeup items should be of good quality. It should also be designed for your skin type.

2. Do not step out without sunscreen

The sun causes more damage to your skin than anything else. It is the culprit for wrinkles and brown spots. Build your skin's protection by applying a sunscreen every day. Slather it generously on your face, neck and hands. Do not set for any sunscreen less than 30 SPF. Carry a travel size sunscreen in your handbag so that you can reapply it whenever necessary.

You can also reduce exposure to the sun by wearing long sleeved shirts, sunglasses and a wide-brimmed hat.

3. Soothe dry skin

A common complaint in women over 50 is that their skin appears parched and listless. It tends to get flaky at times. This is due to its low moisture content caused by frequent sun exposure. Also, with age, the body's natural ability to produce moisturizing oils is reduced.

One way to restore skin moisture is to use a moisturizer. You must moisturize the skin after a bath or a wash. You can lose lotions as well as essential oils such as almond oil. Vitamin E is an important compound in any skin product.

Do not use cleansers that dry out the skin further. Test the product before you go all out and apply it. Opt for a creamy cleanser that leaves your face soft and supple after every wash. Keep yourself hydrated by drinking lots of water. In addition to that, you must also eat a healthy diet.

4. Avoid very hot water

Your bathing water should not be too hot. It robs the skin of its natural oils making it look dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.

5. Exfoliate on a weekly basis

Your skin repairs itself on a daily basis. The dead cells accumulate on the top layer of the skin. It is this layer of dead skin that gives you a tired look. Here, exfoliation on a weekly basis is a must. You must exfoliate your face as well as the body. The dry brush exfoliation technique before a bath really works wonders for your skin. It not only gets rid of dead cells but also improves blood circulation helping conditions such as varicose veins.

You can use some of the readymade facial masks and body scrubs. However, if you are only about about using natural ingredients on your skin, you can make your own body scrubs.

6. Give up smoking

Smoking causes premature skin aging. So, stop smoking.

7. Anti-aging creams

While most people disclaimer the need for anti-aging creams, you can use them to supply your skin with a little more collagen. Collagen is the structural protein that holds your skin together. There is a less amount of collagen produced as your grow older. Also, the fibers become weaker resulting in saggy, droopy skin.

Anti-aging creams help boost the natural production of collagen in the body; Thus, they play a crucible role in skin repair and rejuvenation. They make the skin firmer. However, do review the products well before you buy and use them. Vitamin A products are great at improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.

8. Get enough sleep

It's not called beauty sleep for no reason. The skin repairs and regenerates itself while you sleep. Getting 6 – 8 hours of deep sleep will conveniently take care of skin issues such as dark circles, puffy eyes and fine lines around the mouth.

9. Exercise to the rescue

Exercise can also change the way your skin looks as it improves blood circulation. It also regulates other body functions ensuring the nutrients are properly distributed across the body.

10. Check your skin

You should inspect your skin regularly. Sudden changes in the texture or tone must be brought to the notice of your doctor.

When dealing with aging skin, there's one thing you need to remember. You might not be able to look younger than you really are. But you can definitely look good for your age and comfortable in your own skin!

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Ways to Protect Your Skin

Your skin plays a vital role in protecting your body. A good skin care regime does not need to be complicated or time-consuming and once you have it mastered it will become second nature.

By following a few protection tips, your skin will look and feel awesome. These tips can help guard against chapped skin, dryness, to premature aging and even skin cancer.

Tips to protecting your skin:

1. Keep hydrated – an essential element of protection is by keeping your skin moist. Properly hydrated skin retains its elasticity which changes chapped, scaly, or flaky skin.

· Drinking plenty of water will keep the epidermis well hydrated which is critical for a healthy glow.

· Select the right moisturizing cream and lotions produced for your skin type. Apply this right after drying off from your shower or bath while the skin pores are still open. Products that contain sodium lauryl sulfate should be avoided as this ingredient removes the natural oils needed by the skin.

· While the thought of a long hot shower or bath sounds relaxing, exposure to water actually dries out the skin. Take warm showers or baths and limit them to 5 – 10 minutes long. For persistent dry skin, cut back on the number of baths you take.

2. Minimize sun exposure – the sun's ultraviolet rays can cause skin damage such as wrinkles, freckles, age spots, discoloration, benign growths, and skin cancer. One of the best ways to aid in keeping your skin looking fresh and youthful is by using a skin care product that offers ultraviolet protection.

· Use sunscreen every day and whenever outdoors for extended periods of time. Remember to reapply regularly.

· Wear long-sleeved shirts, pants, and wide-brimmed hats to cover your skin.

· The sun is at its intensity between 10 am and 3 pm, so it's recommended to stay indoors.

· Tanning beds emit ultraviolet rays and are just as harmful as direct sunlight.

3. Practice gentle skin care – removing dirt, oils, germs and dead skin cells is essential and can be accomplished by washing the face. On the other hand, scrubbing the face can cause irritation leading to chapped skin leaving it vulnerable.

· With warm water and a mild cleanser wash your face twice daily.

· Using a washcloth with a circular motion gently massage your face.

· Remove all soap and debris by rinsing thoroughly after washing.

· Do not rub, pat the skin dry, and then apply facial moisturizer.

4. Safeguard your health – viral infections can affect the skin bordering the lips causing cold sores, while bacteria can increase the risk of acne and other skin conditions. By paying close attention to what Touches your skin can lower the chances of exposure to germs and protects your skin.

· Do not let others drink from your glass or cup.

Lip Balms or toothbrushes should never be shared.

· Abstain from touching your face with your fingers or with objects.

5. Look at your skin – any odd looking freckles, moles and growths on your skin should be paid due attention to. Consult a doctor if any of these have changed as this may be a sign of skin cancer. To avoid infections be sure to treat any cuts, scratches or burns. For inflamed or irritated dry skin, skin rashes, frequent acne or other irritations that will not go away, consulting a dermatologist may be warranted.

Properly protecting your skin comes down to a few simple steps. However, if you should notice any problems that do not improve over time then get medical attention. Avoiding putting your skin at risk is critical.

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The Best Skin Care And Beauty Tips By Holistic Nutrition Experts

No matter how many beauty products and treatments you invest in, if you are not taking care of your health by making the right food choices, you will always pay the price for it in the way you look. Poor nutrition can cause thinning hair, dry and flaky skin, peeling nails and have other detrimental effects on your appearance. Employing a holistic approach to your nutrition and beauty will help you keep undesirable results away, and help you to improve your overall health while looking your best at the same time. The following are a few of the best skin care and beauty tips from holistic nutrition experts to help you create a healthy and effective beauty care program;

Hydrate consistently
Ensuring that you drink enough water will help your body to flush out harmful toxins, improve the elasticity of your skin, and give you that glow that indicates good health. You can also invest in a good humidifier to keep moisture levels in your home at optimum levels in order to avoid your skin from drying out and developing dull looking skin.

Eliminate refined food products
White sugar and processed flours increase the levels of inflammation in your body, leading to a congested digestive system and compromising your body's ability to eliminate waste effectively. As a result, you are apt to experience skin breakouts, clogged pores and dry brittle hair. Switching to a diet that focuses on fresh produce, healthy oils and plenty of water will reduce inflammation and cure many of these undesirable side effects.

Carry out regular juice cleanses
Going on regular fruit and vegetable juice cleanses will help to regulate the acid levels in your body, get rid of toxins, clean organs like kidneys and liver, and ultimately result in a clear and glowing skin.

Add healthy fats to your diet
Consuming healthy fats such as omega 3s and omega 6s from foods such as almonds, avocado, free range eggs and olive oil will have a direct impact on the health of your skin, improving its elasticity, making it look suppler and helping you to battle the infection responsible for conditions such as psoriasis and eczema.

Limit consumption of alcohol and caffeine
Alcohol and caffeine have a diuretic effect on the body and result in dry and dull looking skin. Nutritionists suggest limiting or eliminating consumption of these two items completely if you want to keep your skin in tip top condition.

Holistic nutritionists understand that there is a direct connection between the foods we eat and their impact on the health of our skins, teeth, nails and hair. By incorporating highly nutritious foods into our daily lives, it is possible to avoid the adverse effects of a poor diet, and extremely achievable healthy skin, glowing hair and stronger nails.

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How to Use Argan Oil As a Moisturizer for Skin and Hair

This particular oil has many different applications, but it is especially useful as a hair and skin moisturizer. To get the full benefits of this oil, however, it is important to make sure that it is applied correctly. Here are a few ways to correctly apply argan oil for best results in your daily and weekly beauty regimens.

For those using the oil on their face, it can be used neat, as only a few drops are required for great results. This product is considered a 'dry' oil, meaning that it is not greasy in texture and will not make your skin appear as such. For this reason, it can be used as an effective day moisturizer under makeup, as well as a rich night time moisturizer.

To apply, make sure that your face is thoroughly clean beforehand. After you have washed your face as usual, make sure that your skin is still damp before applying. This will not only help the oil spread over your skin more easily, but will also seal in moisture, leading to a fresher, more hydrated face.

Only a couple of drops are necessary for moisturizing the face and neck in the evening or in the morning. Take care to apply the oil in gentle, circular motions, much in the same way as you apply a regular moisturizing cream. It helps to squirt a few drops in the palm of your clean hands and fingertips, which can then be applied to the face and neck.

This can also be mixed in with your regular night cream or day moisturizer for an extra hydrating effect. This can be especially useful during the colder months of the year, as the skin can otherwise become very dry, and argon oil can be the perfect remedy for parched, flaky skin caused by the harsh weather.

Applying this beauty oil tithe hair can be done with several different methods, each one having its own advantages and disadvantages. The first method is applying the product before washing your hair, and this can result in a less 'heavy' appearance and a lighter treatment, as you will be washing the oil out of your hair in the shower.

To use this method, squirt or pour a small amount of the oil into your palms, and then massage into your hair before showering. Start at the scalp and the roots of your hair, then work the product down to the tips of your hair. Wrap your hair up in a shower cap and leave the oil to penetrate and moisturize your hair for a good half hour before washing it out with regular shampoo.

For a shiny look and as a leave-in condition treatment, try spritzing your damp hair with the oil after freshly washing your hair. As argon oil is so rich, it is recommended to not use any other conditioner or the argon pre-treatment beforehand.

Towel dried hair works best, as applying the product on damp hair will seal in moisture and prevent a greasy look. It will also help you spread the oil out even through your hair. As with your face, only a small amount of the product is needed as it is so rich.

Instead of focusing on the roots, work the oil through the lengths of your hair, and then dry and style as usual. This will give your hair a soft and shiny finish, although care should be taken to avoid applying too much, although this can be remedied by getting under the shower again and rinsing a little bit out.

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How to Use Evening Primrose Oil for Problem Skin Conditions

Evening primrose oil is a product that has conventionally been used by women to treat a variety of health concerns, including PMS symptoms, breast tenderness and even arthritis. This oil is typically taken in capsule form as a dietary supplement, with noticeable results within the space of a few months.

What some people may find surprising, however, is that the use of this product is not limited to being ingested, and can be applied topically to treat a variety of skin conditions. It can be used neat, or can be mixed with other oils or natural products to create a mixture that can be applied to the body and the face.

One of the main uses of evening primrose oil in topical applications is for the treatment of acne, which can be a painful and unpleasant condition. Due to the visibility of acne on the face and other parts of the body, sufferers find it frustrating when they can not find a cure through medicine or cream bought over the counter.

There are a number of excellent oils and other natural products available, however, that can yield excellent results for acne, and evening primrose oil is one of those products. For those suffering from the skin condition, this particular natural product can actually calm flare-ups and reduce redness on all areas of the body with frequent application.

The reason for this is that the oil has an essential fatty acid known as Gamma Linoleic Acid, which has anti-inflammatory properties and therefore has the power to soothe and calm areas of the skin that are inflamed. Results can be noticed reliably rapidly, but it is with repeated application that significant benefits over the long-term can be enjoyed.

As well as treating acne, the oil is also great at treating other skin conditions which are inflammatory or cause redness. These can include rosacea and regular skin blemishes. To treat these it is well worth investing in a bottle of high quality evening primrose oil or some capsules, and using a few drops of the product on inflated areas when needed.

As this oil is quite greasy in nature, not a lot is needed, and it is best applied at night-time and left to fully absorb before lying down on your pillow. With that said, it can easily be incorporated into creams or other moisturizing products for a less greasy but also less powerful effect.

Like many types of oil, this product is particularly great at moisturizing and hydrating the skin, and can be used all over the body. One thing to note is that this particular product has an unusual scent, so is often best mixed with other oils for a more fragrant product. As mentioned above, applying at night-time on the face is best for an anti-aging, moisturizing treatment.

On the body, it can be applied to damp skin after getting out of the shower, and should be gently massaged in with broad strokes all over the body. For those who suffer from dry skin conditions, use of this product over an extended period of time can have exceptional results.

Lastly, many evening primrose oil products include added vitamin E, which can extend the shelf life of the product. As this oil has the tendency to spoil quickly, the added vitamin means that users can enjoy a single bottle of the product for up to two years – much longer than the few months that the product returns for otherwise.

In conclusion, this particular oil is an exceptional health and beauty product, especially for women. If you suffer from any dry, red or painful skin conditions, it is well worth doing more research into what evening primrose oil can do for you and how you can integrate it into your skincare or health regime.

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5 Hints For Improved Skin Care

Skin is the very first thing people notice about you which is why an effective skin care regimen is so essential. There is a variety of products that say they enhance complexity and enhance a perfect complexion, but the truth is there's no such thing as instant success.

Skin Treatment Suggestion 1:

Always employ some form of exfoliation item, which supports to eradicate old skin tissue along with particles and contaminants from your skin. This will reveal the healthy tissue and get rid of from the old ones.

Skin Treatment Suggestion 2:

If at all possible, stay away from frequent exposure to the sun and suntanning beds. In addition to being unsafe where health and fitness is involved, these could additionally result in early telltale signs of aging. Everyone loves a suntan, but there's absolutely no reason to forfeit your complexion or your well being to obtain it. For that reason, a lot of people select a self-tanning ointment as an alternative.

Back in the day, these products and solutions had a habit to turn your skin orange, but that's no longer the truth. Advances have helped to provide self-tanning products an incrementally organic, streak-free look. Prior to using the lotion on your overall body, put it on a small test area simply to be certain there's no irritation.

Skin Treatment Suggestion 3:

If your lips are likely to become dry in the wintertime or wind burnt sometimes, employing lip lotion or lipstick will safeguard the lips from nature's worst.

Skin Treatment Suggestion 4:

Dry or damaged skin can be quite severe. Not to say the soreness of tight red skin, it may be absolutely unpleasant. A container of hand & body lotion will remove tenderness, inflammation and help to provide moisture back to dry skin.

Skin Treatment Suggestion 5 :

Avoid the use of products which bother your skin in the slightest, like detergents which may have strong materials. If at all possible, utilize a hydrating cleaning soap or that which is made for delicate skin.

Beside these pointers, natural skin care products are obtainable as commercial or prescription based solutions. A skin care specialist is regularly consulted for issues relating acne or other skin problems, particularly if they're serious.

Many skin enthusiasts also believe in using plenty of all natural moisturizing body lotion in order to replenish the skin's natural moisture, which is often beaten in today's harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your doctor prior to beginning any skin regimen or if you have been diagnosed with any disorder involving the skin.

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Skin Benefits of Papaya

Do you have bad skin and want to do something about it? If you are, you're probably thinking of consulting a dermatologist already. Well, stop that thought for a while. Before spending your money on a dermatologist, you may first try to improve the beauty of your skin with papaya.

You've heard it right. Papaya is a fruit that contains the papain enzyme which is responsible for helping your digestive system come up with regular bowel movement. Aside from that, papain is also responsible for the many benefits that papaya can offer to your skin which includes the following:

Helps heal wounds faster. Adding the flesh parts of a ripe papaya fruit to your wounds will help heal your wounds faster by preventing bacteria to enter the wounds. The papain enzyme also helps in producing the proteins needed to repair the wounds faster. Papain enzymes also make the wound scars to be lighter and smaller.

Repairs damaged skin. Papaya also contains flavonoids and vitamins which act as anti-oxidants that help in repairing skin cells that are damaged exposure to too much sun, chemicals and other skin irritants.

Exfoliates rough skin. When you prepare the papaya flesh into a paste, you can use this paste to exfoliate your skin. The papain enzymes can enhance the shedding of dead skin cells and therefore leaving you with rejuvenated skin.

Moisturizes your skin. The flesh of the papaya has a high concentration of water and essential fats that hydrates and moisturizes your skin making it glow.

Reduces signs of aging. Papain enzymes also increase the development of collagen and elastic fibers in your skin which causes the skins to stretch and reduce wrinkling. This lessens the amounts of wrinkles on your face making you look significantly younger.

Conditions the hair. When prepared as a pulp, papaya can also be used for conditioning the hair.

In order to fully obtain the benefits of papaya for the skin, you should consider the use of papaya with the type of your skin.

Oily skin. If you have oily skin, you should mix the mashed papaya flesh with Fuller's earth or clay so that the clay can absorb the excess oil of your skin. Better yet, remove the excess oil of your skin first before applying the papaya mash for better effectiveness.

Dry skin. If your skin is too dry, you can mix the papaya pulp with either aloe vera or honey to have an additional moisturizing and hydrating effect.

If you have already tried using papaya for your skin and your desired effects are still not visible, you should consult your dermatologist.

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Why You Should Invest In A Mineral Water Spray

To put it frankly, women do not mind spending a few extra dollars on skin products. The only condition, it should work as advertised. The facial mister better known as a mineral water spray is among the latest to hit the shelves.

What can water do for your skin? A lot!

Mineral water is not ordinary water. It is infused with numerous minerals that each has their benefits for the skin. It is natural and free from chemical substances. It can be a great life saver in some situations; it can give you that instant pick-me-up when you're having a bad skin day.

We've got a lot more reasons why you should include a mineral water spray in your beauty regime. But, if you want to know what they are, you will have to read further.

Sets makeup

Often, makeup takes on a dry powdery look due to a poor foundation base or improper application. A mineral water spray does a great job in helping the makeup set and stay. You can spray it over your makeup or before you start with it; it will not smudge or disrupt your makeup.

Hydrates the skin

Heaters and air conditioners tend to dry out the skin very easily. Also, if your skin is naturally dry you constantly feel the need to freshen it up. The minerals present in the facial mister replenish and hydrate the skin brightening your look in a matter of minutes. It is a beauty product you must carry on long flights.

Ace Cleanser

It is a good substitute for cosmetic cleansers. They manage to get rid of all the impurities and make up residue. Regular water is great too, but a mineral water spray does a better job. Also, you are not subjecting your skin to chemicals.

Skin Soother

In modern times, it is not just age that takes a toll on your skin, but stress and environmental pollution as well. The pollutants break down the skin's protective barrier making it highly sensitive. The minerals infused in a mineral water spray repair and restore the skin. They soothe it.

Cures Irritation

Itching and irritation is caused by bacteria. Spraying mineral water on your space relieves skin irritation by getting rid of the disease causing bacteria. It also relieves skin irritation caused by sunburns and heat rashes.

Boosts natural defense

Mineral water does more than hydrating, soothing, replenishing and adding radiance to your skin. It builds your skin's natural defense system. Mineral water sprays contain minerals such as selenium. It boosts enzymatic activity that's responsible for protecting the skin against damage by free radicals. It protects the skin from factors such as water chlorination, pollution and unhealthy diets. It also offers protection for the damaging effects of the UV rays.

Pleasing aromas

A few products on the market also include essential oils and anti-pollution ingredients such as white widow and witch hazel. They have a pleasant fragrance that's soothing to the mind.

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Homemade Beauty Masks – Face Masks For Dry Sensitive Skin

Giving yourself a facial is bliss, is not it! Putting on a natural face mask, letting the good ingredients pamper your skin while you read a magazine or listen to your favorite music or just lay on the couch relaxing, enjoying the much-needed break!

There are loads of natural face masks (and other, synthetic masks too, of course) on the market, but if you want to get crafty and sometimes save some money you might want to try making a homemade beauty mask. I've put together a list of two of the best and easiest hydrating formulas I know and I hope you find something suitable for you there!

Homemade face mask for dry skin – Apricot and Honey beauty mask

The honey in this face mask for dry skin will help to heal any irritations and the almonds will leave your skin feeling silky and soft. The apricots are full of vitamins and will smoothen the skin.


  • 2 ripe apricots
  • 2 tablespoons honey (liquid)
  • 2 tablespoons finely ground almonds

What to do:

  1. Peel the apricots, remove the stone and mash them with a fork
  2. Mix the mashed fruit with the honey and the almonds
  3. Massage the mask into your clean skin (face and neck), but keep away from the eyes
  4. Put your feet up and relax!
  5. Remove the mask after about 20-25 minutes by rinsing it off with warm water.

DIY face mask for dry sensitive skin – Avocado & Oatmeal beauty mask

This is one of the best and easiest avocado face masks I know for anyone with dry and sensitive skin, as it is very moisturizing and helps to restore damaged skin due to the beneficial oils of avocado and the healing properties in oatmeal.


  • 3 tablespoons of a ripe avocado
  • 3 tablespoons of oatmeal

What to do:

  1. Cook the oatmeal as instructed on the package (with water), let it cool
  2. Mash the avocado with a fork
  3. Mix the ingredients together
  4. Apply the mask onto your skin
  5. Relax and enjoy the break!
  6. Remove the mask after about 10 – 15 minutes by washing it off with warm water

These were the homemade natural beauty mask formulas I wanted to share. Give them a try and see if you like them!

For more effective results especially if you want to get rid of wrinkles or fine lines, I would recommend you try Xtend-Life natural masks though, such as the Age Defying Hydrating Mask or the Age Defying Cleansing Mask . They have been made to effect boost youthfulness while deeply moisturizing and nourishing your skin much more effectively than any homemade facial mask could do!

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How To Get Good Skin Naturally With Natural Supplements

If you think about skin and beautiful skin in particular, you often think about skin care and how it helps to get good skin. But there are other factors, too, that play a part in making the skin look and feel nicer, and those factors are the ones we often overlook as they are not as obvious.

I mean, you apply a good natural age defying face cream on and if it's any good it will make you look ab bit better immediately and or course will give last results when used regularly. But drinking a skin health boosting superfood smoothie daily is a bit more difficult as we see no immediate results and the effects might not be so obvious so soon.

That does not mean that superfood supplements are any less important in getting nice skin though! It's best if you combine both natural skin care as well as foods and supplements that make your skin beautiful and healthy from the inside out.

It's essential that you maximize your fruit and veg take!

You might not want to hear it, but there's just no way around it, fruit and veg are vitamin-filled and health-boosting and your skin just will not look radiant and beautiful if all you eat is process foods and meats! Especially if you are not eating 5 portions a day, a superfood supplement can be very beneficial.

Speaking of superfood supplements , why not try a superfood supplement specifically for the skin . The one I recommend it's full of natures best skin nourishing superfoods like green tea extract, grape seed extract and kiwi fruit powder, which all boost your general health as well as your skin health.

For example, green tea benefits health in many ways:

  • It gives you energy
  • It improves your mood
  • It may help with weight loss
  • It's good for your heart
  • It can prevent cancer

What else can you do other than using good skin care products, eating fresh foods and taking a skin health boosting supplement?

Last but not least – do not stress about your skin and any skin problems you may have ! Stress and worry is very unhealthy, and if you are taking these tips, even a few of them, your skin should be getting better and better. If I were to choose three most important ones I would say water, veggies & superfoods and a good natural day cream , so if you are not doing those yet, maybe start with them!

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What Is a Skin Tag and Its Causes?

Skin tags are also commonly known as acrochordons. These can also be described as unsightly growths that can very commonly appear on the neck and also on various other parts of the body. They are however completely and thoroughly harmless. So there is no medical book in the world that pressurizes on removing these tags.

However when these tags are present on any visible parts of the body, it is advised to remove them in order to be appealing to any onlooker.


This condition particularly occurs after the person has passed his midlife period and is entering into old age. If one has to state the cause medically, it can be said that bunches of blood vessels and collagen are trapped inside the thick bits of skin that cause these tags to arise. In other words it can also be said that they are a result of the skin rubbing against skin. They are often popular and commonly found in folds and skin creases.

These skin tags are common in the following types of people.

• Those people who are overweight or obese. This is because they tend to have more creases and folds in their skins.

• Most pregnant women because of their hormones getting secreted.
• An individual with diabetes.

• People who use steroids illegally also tend to have tags in a lot of places in their bodies. This is because they interfere with the muscles and body.

According to a survey done by the National Institutes of Health in the States, at least 46% of people are prior to this condition and are going through this particular condition. Studies done by experts' show that a very casual genetic component is existing and this can be genetic. All people with close family members who have skin tags are also very likely to develop this condition for themselves.

The other terms for this condition are cutaneous papilloma, fibro epithelial polyp, cutaneous tag, fibroma moll scum, Templeton skin tag and soft fibroma. All these terms are purely medical and scientific. These terms are used by medical experts or doctors in their research. If you are planning on getting rid of your skin tag, it is advised to use medically accepted practices and procedures. Otherwise the whole process can backfire and you might end up with another sever condition. So take your decision wisely. It is one of the important things to remember.

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What Are Varicose Veins And How To Treat Them

Considering the number of things society feels to need to know every detail about, it is a bit surprising to know that medical terms and issues fall pretty low on the list of priorities. Although maybe not the most pressing medical issue out there, we've all seen them our entire lives, but we still feel little odd asking, “What are varicose veins?” It could be that we feel a little bad asking about something that most people do not want to talk about, but it could be as simple as this – no one really knows what varicose veins are.

That's OK. Truth be told, even if we asked some of the people in our lives that have deal with varicose veins for years, they probably are as unaware as everyone around them. Moreover, they probably feel, as the majority of the rest of us do, that it's just a part of getting older. Granted, not everyone deals with them, but in the end, you win some & you lose some.

The problem with this mentality, though, is that if you choose to remain in the dark about your varicose veins, then you can not be a good active partner in helping treat them. However, before rushing to treatment, let's get a few things straight about varicose veins. They are abnormal superfinal veins that develop in the soft tissue benefit the skin. Blood flow is hindered, leading to blood pooling in overly elastic veins. They can form anywhere on the body, but generally the veins in the legs and thighs are affected the most. Even though pain is associated with the condition, not everyone experiences it. Because symptoms can present themselves differently for different patients, it's important that your doctor makes note of any changes you notice in your legs & thighs.

So, now you have a better idea of ​​what varicose veins are, but you are unduly thinking about how you can get rid of them ASAP. You're not too bothered about their potential for health risks as it can be rare for anything serious to come from them. It's also nice to know that it is a common affliction, so again, you seem to be in the clear except for the unsightliness.

Treatment options usually start off simple, with a lot of responsibility put on the patient. Exercise & weight-loss are key, as is avoiding long periods of sitting or standing. You can also do some good by not wearing tight clothing. Compression stockings are the next step, which help in the efficient circulation of blood in lower extremities.

If these first steps do not remedy the problem, it may be necessary to use more direct treatment options such as:

  • Sclerotherapy
  • Laser / Light Therapy
  • Catheter-assisted procedures using radio-frequency, or laser, energy

“What are varicose veins?” It's a question you no longer have to ask, and you even have some insight into available treatment options. The key to knowing where you stand when it comes to your varicose veins is to talk to your doctor and to remain an active partner in your healthcare.

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What Causes Varicose Veins Might Surprise You

You might have noticed that over time, your legs have been covered with little blue lines, and maybe you've even panicked because you feel as though it came out of nowhere. You may have even thrown your hands up in the air in frustration and asked, “What causes varicose veins?” It's not a bad question to ask if only for the reasoning that says if you know what causes them, you can avoid getting them, right?

Well, it's not quite that simple. First, it's important to think about whether or not there is a danger in their appearance. The truth is that it is rare for varicose veins to pose a serious danger. However, no two human animals are alike, and these variations throw a proverbial wrench into things, so it's important to maintain a conversation with your doctor about what course of action is best for you.

Regarding causes, medical experts agree that, for the most part, varicose veins can be caused by:

Age Leading to Vein Elasticity – When a blood vessel is compromised by time, it can lead to a vein being unable to maintain its shape. This, in turn, causes blood to actually pool in the veins and become varicose. While this can affect youngger patients, it is a condition that is usually associated with an older individual.

Pregnancy and Circulation – The human body goes through a number of changes during pregnancy, and this includes how blood flows in the legs. However, the one advantage to having an incidence of varicose veins during pregnancy is that they usually subside on their own without medical treatment over the course of a few months to one year after giving birth.

Not Staying Healthy – Your hear it on the news all the time about the sunset of obesity in everyone from children to adults & how it leads to some major health issues. What's more, the toll that it takes on your health can be prevented by maintaining a healthy weight. As it turns, though, you also have varicose veins to look forward to if you carry excess weight.

Again, you may ask yourself, “What causes varicose veins?” As it turns out, there are a number of causes including (but not limited to) age, pregnancy, and obesity. It's also important to know that women are more prone to get them, as are individuals that sit or stand for long periods of time. Family history is also a cause of which to be aware. In short, every patient is different, which means the causes and risk factors to be on the lookout for will vary from person to person. Finally, be aware that you can not fully prevent varicose veins, but you can actively participate in helping reduce the risk of getting them, as well as explore treatment options that help reduce their appearance.

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The Best Methods for Removing Self Tanner

Sometimes, self-tanning goes wrong. Whether you suffer from streaks, smears, smudges, or too much color, you may find yourself in a position of regret. Fortunately, you are not stuck with your tanning error; there are several methods that work well for removing self-tanners. The best methods are those that are affordable, gentle, and most of all, effective. Continue reading to learn what these methods are, and who to trust for tanning advice.

Self-Tanner Removal Options

You will hear of a few self-tanner removal methods recommended by all sorts of people, from your darling granny to your favorite YouTube celebrity. But if you are looking for the safest and gentle option that is also effective, you may prefer one of the following methods explained below.

Natural Organic Lemon Juice

Not only do lemons work wonders for removing self-tanning lotions, they also smell nice and refreshing. This is one of the most popular methods because it is highly effective and inexpensive. You can do it right from home with just a few simple supplies. In under an hour, you can reverse any self-tan lotion errors you've made.

Here's how:

You will need lemons, cotton balls, and a small bowl. Start by squeezing the juice of a lemon into a bowl. Then soak a cotton ball in the lemon juice and begin dabbing your skin using gentle pressure. If you do not have fresh lemons, you can also use bottled lemon juice. This method is recommended for small surface areas and minor fixes.

Baking Soda

When you accidently overdo it, baking soda can be the perfect remedy. This is great for large surface areas, such as hands, feet, underarms, abdomens, backs, and more. If your whole body is too tanned, you can use this method for a full-body exfoliation.

Here's how:

Simply mix equal parts of water and baking soda into a large plastic bowl. Combine the two until you achieve a general body scrub consistency. Then get into the shower and scrub your body thoroughly with a sponge or similar exfoliation cloth. Repeat the process as needed, or until you have reached a complexion you are comfortable with.

Additional Methods to Consider

Aside from baking soda and lemons, there are a few other remedies you can try that are safe and effective. For large-scale errors, try using baby oil. Just lather up, let it sit for 15 minutes, and then rinse clean with hot water. For any type of self-tanning removal need, you can also use white vinegar. Just apply it in the same way as baby oil for best results. Some even report that using whitening toothpaste can treat a self-tanner mistake!

These methods are all easy, safe, and affordable. Not only do they cost a few dollars at most, they really work, regardless of skin type. If you have questions about using tanning products, talk to a local tanning salon professional for personalized recommendations and advice.

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