Eight Tips to Care for Sensitive Skin

Here are eight tips to help you take care of your sensitive skin:

1. Never forget to do a skin test.

You can get excited over a product that just came out which worked for many of your friends. So much that you could get cooked up all the frenzy and promptly forget to do your skin test first. Always keep this test in mind even if a product worked for your friends who have sensitive skin as well. Remember that you and your friends may not be allergic to the same ingredient or chemical.

2. Moisturizing is the key.

A healthy skin care routine is essential for all skin types. Your sensitive skin needs to lock in water so that it will not dry. To do this, you'll need a moisturizer. Most cosmetic manufacturers have already come out with special moisturizing lotions or creams that cater to sensitive skin. Try them out and see which works best for you. Most people opt to go for something organic as this is a guarantee of an all-natural product.

3. Wash your face regularly.

To clean your face from a hard day's grind, always wash your face. This gets rid of dust, grime and impurities that clog pores. It's enough to wash your face twice a day (when you wake up in the morning and sleep at night) as anything more could also dry your skin. Refrain from rubbing, always pat dry with a soft towel after using.

4. Have facial cleansing wipes handy.

If you are outdoors, you can not very well bring a towel to wipe your face from sweat or dirt. It's just too bulky and inconvenient. Facial cleansing wipes make a great alternative as they are easy to use and fits your bag easily. To use, just pat it on the area of ​​skin you want to clean.

5. Watch that you eat.

You are what you eat. That means your food intake would reflect in the kind of skin you have. So, needless to say, maintain or adopt a healthy eating lifestyle as this helps in flushing out toxins and giving you skin that glows. Drink plenty of fluids for hydration as well.

6. Other external contributors.

Aside from what you eat, some external factors that would still affect your sensitive skin are excessive pollution, smoking, lack of sleep and basically all sorts of stress contributors. These cause your sensitive skin to flare up, get rashes and may even lead to more serious problems of the skin.

7. Protect yourself from the sun.

Unlike before, the sun's rays are very harmful to skin and could lead to skin cancer. So, do the necessary measures to keep yourself protected. Wear sunglasses or a wide brimmed hat and most important of all, wear sunscreen with an SPF of 15 or higher. Avoid the sun or going outdoors from 10AM to 4PM as these are the sun's most peak hours.

8. General care is necessary for sensitive skin.

Of course, it's not just your face that needs some TLC. After all, your whole body has sensitive skin too right? So use moisturizers and shower gels to keep your overall skin hydrated, soft and supple.

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The Korean 10-Step Regimen to Flawless Skin

While the main skincare regimen of the West contains the steps of Cleansing, Toning, Moisturizing and Exfoliating, the Koreans of the East follow ten steps. With that much procedures, it's no surprise therefore why their skin is as flawless as we see it. Here are these ten steps you could follow to have skin as smooth and bright as they do.

1. Removing Eye Makeup

Find a good makeup remover to gently take out your eye makeup. Do not rely on a regular cleanser to perform this job as this assumption is what will leave a previous week's mascara on your eyelashes. This makeup remover would also be really helpful if you need to take out a long wear lipstick.

2. Cleansing

The golden rule to remember is to spend the same amount of time taking off what's on your face to the time you were putting it on. So let's say it took you forty-five minutes putting on your makeup, spend the same time wiping it off. Find a really good oil cleanser to suit your skin type and use this to massage your face in circular movements gently. The face massage is important as Koreans believe that this is what makes circulation increase, which translates to a brighter skin.

3. Exfoliating

A natural exfoliant scrub does wonders in restoring your skin's softness so remember this step as this is the reason why Koreans have very smooth skin. Doing so two times a month is already good enough. Focus on your T-zone areas or sites where blackheads usually appear. For exfoliating one's face, the Koreans follow the rule, “less is more.”

4. Refreshing

This is the Korean's equivalent to Toning. It's basically done to aid in the removal of pollutants together with cleanser residues, while simultaneously recovering the pH balance of skin. More importantly, its main role is soothing and preparing skin for absorption of the essence, the procedure that follows. If you'll try their toners, you'll see that they're less drying and harsh to skin. Some also make use of natural ingredients like fermented bamboo extracts.

5. Applying the Essence

The essence application is considered the routine's most critical step. Soaking your face to their treatment essence penetrates skin cells; therey, speeding up rate of cell turnover which leaves skin brighter and smoother.

6. Applying the Ampoule

The Korean's equivalent to serums of the West, these ampoules are much like the essences but are more concentrated. Popular ampoules have them active component, bifida ferment lysate, which is great for fine line smoothing, sun brightening and sun spot fading.

7. Applying the Sheet Mask

The sheet mask step is done two times a week but should your face be really dry, this could go beyond that number of times. These tasks are wet and paper-like, abundant with collagen and penetrate your skin. There are a variety of sheet masks out there. Some contain Vitamin E which are good in anti-aging and avocado extracts, which are rich in antioxidants. What's the role of these sheet masks? They basically compel your skin to better absorb moisture and nutrients compared to applying a cream or serum alone. The instantaneous effects can be addictive. Just one use and you would feel your face a little plumper and definitely brighter thought about by your skin's absorption of all that moisture.

8. Tapping the Eye Cream

The main difference of the way Koreans apply eye cream is that they tap it on skin surrounding the eye area. Apart from getting rid of pulling and tugging episodes, the product is also absorbed better.

9. Applying the Moisturizer

Okay, by now, you're probably shaking at all the things you need to apply to your skin but in case you have not realized it yet, the Koreans method of beautification is all about layering. So even if you may already feel mummified at this point, still apply a generous amount of moisturizer and stroke it gently for deep skin penetration.

10. Applying the Night Cream

And we're down to the last step at last. Your face may feel funny but you have to admit that your skin now exhibits what the Koreans would say, a dewy “moist glow.” The rule of the thumb to remember is your skin needs to be hydrated as you recharge for the night. The Korean trend is using ripened ingredients in their skin care; hernce, go for creams that have fermented bamboo sap, lotus extracts and fruit water.

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What You Should Know About Crow’s Feet And Botox

Crow's Feet can often be seen on people as they are aging. As we get older, the number of wrinkles and lines often increase on the face and start getting more noticeable. Usually, the lines are most noticeable at the sides of the mouth and in the corner of the eyes since these muscles are used while smiling, frowning and other facial expressions. The lines which spread out from the corner of the eyes are referred to as Crow's Feet. Not surprisingly, most people do not like these lines as they can make a person look older.

The Main Causes

The major reason for these lines is because the fat which is usually present under the skin starts to reduce as a person grows older and so the skin can not stretch properly due to lack of fat, which makes the skin wrinkle. Other reasons which have also been found to cause Crow's Feet include prolonged exposure to the sun and sleeping on one's side. Sleeping on one's side puts more pressure on the facial tissue and fat while tanning in the sun makes the lines and wrinkles look lighter against the tan. Anti-aging creams are commonly used to tackle this problem but they prove to be a very temporary remedy and they are not always effective. This is why a lot of people have started turning to Botox.

How Botox Helps

Botox is a chemical which is formed as a by-product of Clostridium Botulinum. All that needs to be done is to inject a small amount of Botox directly into the muscles and your wrinkles and lines will be noticeably reduced. The effects are almost immediate and you will only have a mild swelling for a day or so after the procedure. The effects of Botox can often last up to 6 whole months, though the results may vary depending on your skin, age etc.

How does this procedure work? When the Botox is injected, it blocks the neural pathways which otherwise exist between the nerves and the muscle in that particular part of the body. This makes those muscles relax and they do not respond to other movements. So, for example, in order to get rid of Crow's Feet, the Botox will be injected near the area with wrinkles, next to the eyes and so, whenever a person smiles, the muscle near the eye will not contract along with the mouth. The entire procedure is usually risk free and it is a lot more effective than most of the other options currently available in the market.

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5 Skin Types!

Now, before you go out and by skin care products, the first thing you should know is your skin type. We all come in different shapes and sizes … and different types of skin. So which one is yours?

Skin types vary depending on factors: water content, oil and sensitivity level.

There are five different types of skin types: normal, oily, sensitive, dry and combination.

Normal

If you have normal skin, it is either too dry or too oily. It has few imperfections, no severe sensitivity, barely visible pores and a radiant complexion.

Oily

Oily skin can produce enlarged pores, dull or shiny complexion and blackheads, pimples and other blemishes. Oiliness can change depending on the time of the year or the weather. It can worsened by stress and too much exposure to heat.

Tips for Oily Skin:

Wash your face twice a day- once in the morning and once before bed.
Use a gentle cleanser and do not scrub!
Remember oily skin still needs to be moisturized. Try using water based or oil-free moisturizers.
Exfoliate once a week to remove dirt and oil in your pores.

Sensitive

If you have sensitive skin, it could be for a variety or reasons and the trick is to find the trigger. Could it be the kind of fabric you're wearing or sleeping on? Face care products? Allergies? Sensitive skin can be red, itchy, burning and dry.

Tips for Sensitive Skin:

Use sunscreen that protects against UVA and UVB rays.
Stay hydrated.
Wash your skin thoroughly and moisturize.
Test products before apply them.

Dry

Dry skin types produce almost invisible pores, dull complexion, red patches, less elasticity and more visible lines. When exposed, skin can crack, peel or become irritated and itchy. Dry skin can be caused by aging, weather, genetics, long and hot baths, or ingredients in soaps, cosmetics and cleansers.

Tips for Dry Skin:

Take shorter, cooler baths.
Use mild, gentle soaps and cleansers and do not scrub while bathing or drying!
Moisturize, moisturize, moisturize! Oils and creams may work better than lotions.

Combination

When it comes to combination skin, it can be dry or normal in some areas and then oily in others (such as the T-zone). There are more people with combination skin. It can produce overly diluted pores, black heads and shiny skin.

Tips for Combination Skin Type:

Balance is key! Use products that work for combination skin.
Avoid using harsh scrubs which can cause irritation.
Protect your skin with sunscreen daily.
Use a weekly face mask to balance out your skin.
Do not use products that have fragrances, oils, alcohol or irritants.
Knowing your skin type is absolutely necessary in order to make the right decisions for skin care products, treatments and make-up. Also, the health and beauty of your skin depends on what you eat and how you take care of yourself. Put the right nutrients into your body and it will thank you in return!

So, what is your skin type?

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3 Tips For Choosing a Facial Cleanser for Oily Skin

When it comes to caring for oily skin, cleansing is the most important step. While there are a number of facial cleansers that claim to have the ability to put oily skin under control, get rid of oily skin and many other ridiculous claims, studies show that oil production can only be triggered by hormones and there is no product can get rid of oily skin without it is addressing the hormonal issue. That said, it is important for people with oily skin to be aware of such fallacies when going out to shop for a cleaner that works. This article discusses three things you need to know before you buy a cleanser for your oily skin:

  1. A good cleanser for oily skin should be water soluble. A water soluble cleanser can be washed off easily leaving the skin clean. It is therefore advisable to avoid using bar soap and thick liquid cleansers on your face as this causes clogged pores. Clogged pores are a major cause of pimples which is another issue that many people with oily skin deal with.
  2. Avoid cleansers with irritants. Irritants include menthol, and some plant extracts like mint, citrus juices, cinnamon and lavender. While these extracts are added to cleansers to give that tingling feeling, they are not good for people with oily skin as they may trigger excess oil production and cause pimples.Before selecting a cleanser, scan through the ingredients used to produce that cleanser. Most people will only read the product description and buy a product based on the description, forgetting that the product description is only used for marketing purposes and that what is in the product is essentially what matters most. Avoid any cleanser with the above mentioned irritants as well as products with alcohol and sulfur which lead to excess oil production.
  3. Be cautious when selecting a cleanser that has a facial scrub . Facial scrub is necessary for getting rid of dead skin and opening clogged pores due to the excess oil being produced by your glands. However, be very cautious when buying an all in one cleanser, because excessive scrubbing of your face is another form of skin irritation which discussed above, may cause production of excess oil and pimples. Using a clean wash cloth with a gentle water soluble cleanser can accomplish the goal of cleansing your face thoroughly without causing irritation. Scrubbing should be done once or twice a week to avoid irritating your skin daily and disabling the ability of your skin to heal.

Choosing the right facial cleanser for your oily skin should not be a hard task when you already know what to avoid. If you ensure that your facial cleanser is water soluble, does not contain irritants and does not disrupt the normal healing process of the skin on your face, you can easily eliminate half of the products on the cosmetic shelve and remain with a selection of few good facial cleansers that can be good for your skin. With the few cleansers left to choose from, it becomes a matter of preference, bearing in mind that expensive does not always mean good quality.

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Information About Stretch Marks

The number of people attending beauty clinics and dermatology departments is increasing day by day. Even though skin diseases have a negligible mortality rate, most people are worried about skin problems on account of the social stigma. A person with a disease involving an internal organ may not be as worried as another suffering from a skin ailment in view of the simple reason that everyone can expressly notice the change in the latter in the form of a distortion or plain ugliness.

STRUCTURE OF THE SKIN

The skin has three layers – The outer layer called the epidermis, the inner one called the hypodermis and the dermis in between these two. The epidermis is made up of keratinocytes and melanocytes. The dermis contains fibers made up of proteins such as collagen and elastin with a gel like ground substance to fill the gap between the protein fibers. The inner hypodermis contains fat and connective tissues with blood vessels and nerves.

Collagen: It is a structural protein that forms 80% of connective tissues. It acts as a cementing substance between body cells. The rate of tissue repair depends on the production of collagen. Conditions that hamper collagen formation can delay wound healing.

Elastin: It is also a protein that contains the elasticity of the skin. Along with collagen and glycosaminoglycans it forms the connective tissue.

The human skin has got several functions such as protection, heat regulation, water balance, excretion etc. It supports the deep body structures and is capable of stretching to some extent due to the presence of elastic protein fibers in the dermis. But too fast enlargement of the body parts cause excessive stretching of the skin, resulting in the breaking of collagen and elastin fibers of the dermis. This causes a slightly depressed discoloration called stria atrophia or stretch marks. Initially these marks are slightly pinkish and later become white or silvery in appearance.

FACTORS AFFECTING THE SKIN

Certain factors are closely related with the quality of the skin. The color of the skin changes according to racial and genetic factors. A healthy skin should be elastic and free from excess dryness. It should be free from lesions such as eruptions, macules, papules, vesicles, pustules etc.

The following factors are closely related with the quality of skin.

  • Hereditary factors
  • Environmental factors
  • Food intake
  • Nutrition
  • Water intake
  • General health
  • Sensitivity towards external factors
  • Self care
  • Hygiene
  • Mental and emotional status
  • Occupation
  • Life style

SYNONYMS

Different terms are used to denote it

  • Striae atrophicae.
  • Vergetures.
  • Striae cutis distensae.
  • Stria gravidarum (stretch marks during pregnancy).
  • Lineae atrophicae.
  • Striae distensae.
  • Linea labicante.

SOME MYTHS ABOUT STRETCH MARKS

  • Only women are affected by it.
  • Only obese and pregnant ladies get stretch marks.
  • They persist forever.
  • They increase with time.
  • They spread allover the body.
  • Stretch marks indicate ill health.
  • They estimate loss of physical beauty.
  • They can progress to leucoderma.
  • They are contagious.

SOME FACTS ABOUT STRETCH MARKS

  1. Both sexes are affected by this skin disorder
  2. People in both extremes of life are affected.
  3. Both obese and slim people get
  4. 70% of teenage girls get it
  5. 90% of pregnant ladies get it
  6. Stretch marks may persist for a long time but become less noticeable later.
  7. Regular exercise advances stretch marks, whereas vigorous exercise and bodybuilding can result in stretch marks.
  8. Modern treatment methods are effective, but expensive.
  9. Chemical peeling and laser therapy may cause pain and scarring.
  10. Natural methods are cheap and free from side effects.

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How To Manage Stretch Marks

. External applications:

Topical creams and moisturizers, skin firming agents and skin hydrators are available in different trade names but they give few results in long standing cases; However the following topical agents are widely used with varying results.

Topical agents are provided to promote collagen synthesis when applied on the affected skin.

  • Topical retinoid therapy (retin A treatment)

Examples: – Retinaldehyde, tretinoin, Isotretinoin, adapalene etc are used. Tretinoin should not be used during pregnancy and lactation.

  • Glycolic acid creams are used to remove the outer layers of the skin.
  • Silicon dioxide is used with some benefits.
  • Elastin cream can promote formation of elastin.
  • Hydroxyproline containing creams are useful.
  • Alpha hydroxyl acids (8 to 10%) are used with good results.
  • Glycerol is used as a moisturizer.
  • Topical vitamins (E, A & K).
  • Vitamin E oil is commonly used.
  • Creams containing marine tissue extract are useful externally.
  • Antioxidants (they act as scavengers of free radicals).
  • Vaseline is routinely applied on the skin.
  • Biopeptide CL containing creams are useful.
  • Topical sunless tanning products are also useful.

Some naturally available substances are also used with good results, which are stated under a separate heading.

2. Masking methods: Here the stretch marks are not removed, but kept covered by appropriate dress and other methods like tattoo ornaments etc.

3. Dermabrasion: Here the privileged layer of the skin is removed by a procedure called micro dermabrasion, which will increase collagen production resulting in the formation of normal healthy skin. This method is recommended for those who do not prefer painful and expensive surgical techniques. This is the cheapest and harmless method among all types of skin resurfacing techniques. Here no chemicals or medicines are required. Micro dermabrasion involves the use of a pen like instrument that sandblasts the skin with tiny crystals to remove the cells in the privileged layer of the skin. On an average 10 to 12 segments are needed for a better result.

4. Skin remodeling: Here needles or lasers are used. Needle pricks can induce collagen production in the affected area.

5. Chemical peeling: Here some chemicals in cream base are applied on the affected area. These creams can remove the epidermis of the skin. The dermis can produce more collagen and typically normal skin is formed.

However this method is painful and may even cause skin injury due to some reactions.

Glycolic acid and Jessner's peels are commonly used. For medium depth peeling Trichloracetic acid is used. Here the skin becomes red & swollen for a few days and gradually becomes normal.

6. Laser treatment:

This is the most commonly used method, which gives better result than any other method. Statistics show that about 70% of cases treated with a laser have given good results. However, laser cant give good results in all cases as it works on certain skin types.

Different types of lasers are used on the basis of the color of skin. Here a narrow beam of laser is transmitted through the affected skin that can stimulate the production of collagen. Laser can stimulate the division of fibroblasts of the skin, theseby promotes tissue repair. It is true that laser cant remove stretch marks, but improves their appearance. Dual laser treatment is effective after a few sittings. Pulse dye laser therapy is also used with sizeable results and is a better choice among different laser treatments. However laser therapy is expensive and also causes pain during the procedure. More over five to six segments are needed to make some noticeable improvement. Laser therapy gives better results in red raised scars and pinkish stretch marks. However, modern laser therapy is very expensive.

7. Cosmetic Surgery:

Here surgical methods like skin grafting, skin reduction, liposuction etc are done. In case of terrible abdominal stretch marks with folded skin due to fat deposition that does not respond to normal methods can be managed by abdominoplasty. However this method is very expensive and may cause scars on the operated site.

8. Endermologie:

This mode of treatment was invented in France. Here, a special machine is used to massage the affected site with the help of rollers and a suctioning action of the machine. This method is supposed to improve the blood circulation and removal of toxic substances from the skin. It can also strengthen the connective tissues of the skin. Series of endermologie procedures have given marked improvement in the appearance of stretch marks.

10. Anti depressive medicines:

Those who are over anxious about stretch marks need mild doses of antidepressants and psychotherapy.

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Learn How to Avoid Facial Spots From Mold

Every once in a while, folks breakout after too much sun, as well as dirt and mold in their residence, business or even boat. When a person experiences an inflammatory reaction on his or her facial skin, a rash often develops. Sometimes they take place on just a little area, while other times several rashes can affect the entire body. It all depends on the underlying cause. They come in a wide variety of colors too, including red, purple and white. Rashes can be flat, and they can also be raised. Anybody can get a rash, regardless of skin color or age.

There is no one reason that somebody gets a rash on his or her face. Unattractive face spots may appear because of a disease. Other times, people get rashes due to skin conditions or disorders. People can have an extremely serious problem, like meningitis or allergic purpura, if the rash is made up of purple spots. Folks who get extremely serious allergies known as anaphylaxis get swelling in their throats, and breathing can become very difficult. It's best to see a health care professional to diagnose the precise reason for getting a facial rash.

Unattractive acne on the face may not be life-threatening, but it's certainly undesirable for any man, woman or child. People's faces, necks, chests and groins contain tiny hair follicles that produce an oily substance known as sebum. Too much sebum causes one's sebaceous glands to expand, and as a direct result, pimples form. Symptoms of acne include small whiteheads and big red cysts full of pus. Rather than particular foods making face spots worse, common causes for acne include stressful situations, certain medications, cosmetics, a woman's period and pregnancy.

Every day, a variety of over the counter and prescription acne treatments are used to clear up folks' faces and prevent future breakouts. Regardless of the severity of a person's acne, there are certain tricks to preventing outbreaks. The first suggestion is drinking plenty of water. Downing eight glasses is recommended on a daily basis. Zinc, vitamin A, C and E are also recommended for achieving healthy skin. While some methods of removing ugly spots may work for some, they may not work on everyone. Just make sure you get rid of any mold in your house, business or marine vessel. Deleting face spots and achieving a clear complexion is often trial and error. Good luck!

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Why You Need To Switch to Organic Skin Care?

Taking the eco-friendly path has become more or less the 'in' thing. Nonetheless, when it comes to a skin care routine, organic beauty products are the hot new trend. When it comes to skin, there are a whole stack of reasons as to why organic skin care products are something that you should opt for. We've listed a few reasons that will tell you why you need to opt for organic skin care:

1. Scientifically proven health- Expert researchers in the field of skin care hold the theory that your skin absorbs 60% of anything you apply. This means using synthetic cosmetic products will have your skin soak in all the chemicals that could lead to an allergic reaction.

2. Assures a natural approach- People with sensitive skin find it difficult to adjust to any and every skin care product. That's when organic products come into the picture, as they are known to be much gentler when compared to the host of conventional products available in the market.

3. Offers skin solutions- Another benefit of making the switch to organic products is that they offer skin solutions that no artificial manufactured product can compete with. They have been recognized to nourish your skin, fight the signs of aging, and give a natural glow at the same time.

4. Easily available online- The organic skin care section is gaining momentum slowly but steadily; however, you could get your hands on some of the best natural bathing soaps, organic body wash gels, organic moisturizing cream online.

5. Know more, do more- When making the switch to organic skin care line, be sure to learn enough about what are some of the ingredients that are good for your skin. To give you a head start, opt for products that are gluten-free, vegan and 100% organic.

Each one of us wants to protect our body from harmful ingredients; therefore, it is important to get into the habit of reading product labels. The innumerable brands available in the market make it difficult to choose a particular variety. Whatever, whatever band you pick, make it a point to treat your skin with the best organic products available. Buy an organic moisturizing cream to ensure your skin stays in harmony with the nature.

Always remember, being proactive rather than reactive is a better choice, especially when it comes to caring for your skin. A supple and smooth complexion is what you should aim for. Stay simple, stay warm. It's time for you to go organic for a beautiful you- Today, tomorrow and always!

Always remember, being proactive rather than reactive is a better choice, especially when it comes to caring for your skin. Go organic for a beautiful you!

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Common and Effective Natural Ingredients

When it comes down to using natural products there are so many benefits to this, not only that they are better for the environment and reduce health problems they also have amazing results for example:

Natural oils and butters sink deep into the skin and moisturize, instead of leaving a deceptive, but non-nourishing coating like most synthetic products. The ingredients from the earth are much less likely to irritate your skin, although people with specific allergies should always use caution. Natural oils, such as sweet almond oil are very similar to the natural oil secreted by your skin. Fruit and other natural exfoliates gently remove dead skin, without the painful burning and peeling associated with chemical products. Many plant based formulas are healing and have the ability to reduce the appearance of burns, wounds, and stretch marks. Natural products can help you to gently reduce acne and blemishes.

Natural oils and butters are pressed from the pits and seeds of various fruits; the oil is separated from the pulp and minimally processed into a usable moisturizer.

Some of the most common and beneficial natural moisturizers are:

Olive oil which is pressed from the olive pit and is one of the most versatile and beneficial oils. Not only used for cooking, olive oil is excellent as a skin and hair moisturizer. Olive oil is heavier than some other oils, but is filled with nutrients. Olive oil is very beneficial for those with dry skin, to use in exfoliating scrubs and to soften elbows and feet.

Sweet almond oil is one of the most absorbent oils, as it is almost identical in makeup to your body's natural oil (sebum). It is light and has a slightly nutty aroma. This oil is usually well tolerated even for people with oily skin.

Apricot kernel oil is a medium density oil that is frequently used in skin care preparations, or as a carrier oil for essentials oils (to dilute them). Apricot kernel oil is also beneficial used on its own, and is similar in scent to sweet almond oil.

Avocado oil is a thick and pulpy feeling oil from the moisture-rich avocado pit. It contains many moisturizing agents and plumps up the skin. For this reason, avocado oil is often used in face scrubs and facial moisturizers.

Shea butter is one of the most popular natural moisturizers and is a thick yellow or white butter that is solid at room temperature. However, it melts at body temperature when rubbing it between your palms, or on your skin. Shea butter has amazing moisturizing benefits and also helps to reduce the appearance of scars and stretch marks. Many people with thick hair also use Shea butter to lock in moisture and shine.

Cocoa butter is another solid butter and has long been popular as a moisturizer for the lips and body. The cocoa like aroma is inoxicating, and the butter is often used to help fade dark marks and reduce the appearance of scars. Cocoa butter is often mixed with shea butter and other oils in skin care formulas.

Jojoba oil is a heavier oil and you only need a little to get a lot of moisture. Jojoba is great for soothing an irritated scalp, hair growth and to sooth the itchiness of eczema and psoriasis. Because of its thickness, Jojoba oil is often mixed with a thinner oil for a lighter consistency.

Argan oil comes from Morocco and has been used for centuries as a natural beauty aid. The supple oil helps to smooth and prevent wrinkles and to increase collagen and elastin production. Argan is one of the more expensive natural oils, but well worth the price.

Coconut oil is a very versatile oil and can be used for cooking, ate by the spoonful for health, and used as a natural moisturizer. Coconut oil is a staple in Polynesian cultures and is revered for its beauty and anti-aging benefits.
There are also many plants and fruits that can benefit the skin like for example:

Aloe Vera is one of the most universally revered plants for healing burns and wounds, as well as providing moisture to the skin when applied topically. Aloe vera juice and gel can also be ingested to improve bowel function and overall health.

Lemons are an excellent source of alpha hydroxy acids, which help to remove dull, dead skin. They are also rich in antioxidants, which combat free-radical damage. Lemons are also great for cleansing the skin and reducing hyper-pigmentation.

Oranges contain Vitamin C, which helps to reduce and prevent wrinkles. Being from the citrus family, oranges are also rich in alpha hydroxy acids and are very beneficial for exfoliation.

Avocado is a wonder fruit for the skin. Not only does avocadopart moisture and have anti-aging benefits, it also helps to reduce the appearance of sunburn and age spots. An avocado mashed up with honey makes an excellent moisturizing face mask.

As far as exfoliates, there are different natural products that can do the work. We need to remember that exfoliating is very important for our skin that regenerates every 29 days. If the dead skin in not removed this will lead to a build up and a dull ashes complexion.

As natural exfoliates a person could choose between different ingredients such as white and brown sugar, coffee and salt; these can be mixed with honey, aloe vera, glycerin or natural oils.

These items not only gently remove dead skin, they have other benefits as well. Coffee for example has antioxidant properties and also helps to tighten the skin and reduces the appearance of cellulite. Sugar adds moisture to the skin as it exfoliates, and helps to reduce the appearance of hyper-pigmentation. Also, salt is detoxifying and draws out impurities from the skin. Using natural exfoliates is a gentle and healing addition to any skin care routine.

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5 Common Misconceptions About How To Get Rid Of Cellulite

Cellulite is in fact a very common physical condition that affects women and is constantly being talked about in fitness magazines, blogs, and forums. Pretty much everywhere you look there are companies selling different methods of cellulite reduction. This includes everything from lotions and creams, scrub brushes, laser, surgery, and many more.

This can often lead women to question the validity of many common methods of how to get rid of cellulite.

Furthermore, a lot of women want to know that the methods they are using are all-natural, as opposed to doing more invasive procedures such as surgery, lasers, and applying medicinal creams.

Here are 5 misconceptions and myths regarding cellulite reduction:

1. Cellulite creams, potions, and lotions are the best treatment option. This is not true, once you understand what cellulite actually is. Creams and gels that can be applied to the skin only help the skin and blood flow, as opposed to the muscle fibers that are affected.

2. Cellulite is Genetic. This is also false. Yes, some women who have cellulite will have children that have cellulite. However, many women with cellulite will have mothers that do not have cellulite, and vice versa. The truth is that many of these women have not found a sure-fire method of how to get rid of cellulite – so it is easier to make excuses and blame their family history!

3. The best way to remove cellulite is by visiting a med spa or surgical center. Since many women do not have the patience to see the proper treatment through from start to finish, many are looking for a fast fix. But just like with other medical surgeries, unless you change the habits, the problem will usually come back. Plus, surgery is very invasive and has many side effects including scarring and saggy skin issues.

4. I'm too old to get rid of my cellulite. Many women, regardless of age, have the ability to minimize and eliminate cellulite. As long as the proper movements and exercises are done, the results can be experienced by women of all ages.

5. Exercise just does not work! Hold on there, ladies! YES, exercise does work – IF you are doing the right exercises. In fact, most women do not know the correct exercises to do to help get rid of cellulite. Not to mention that many fitness instructors do not much about these exercise methods either!

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Jojoba Oil for Herbal Skin Care

Unusual Composition

At least half the weight of each jojoba seed consist of a mixture of oily substances. Technically, they are not similar to other plant oils. If anything, biochemically it is more like sperm whale oil. Indeed, it turns out that jojoba oil is a superior replacement for sperm whale oil. This is a good thing, too, since sperm whale oil has been banned from import into the US since 1971.

Although jojoba seed oil has been loosely referred to as an oil for decades, chemists categorize it as a liquid wax. As such, certain of its components resemble the sebum in human skin oil. This similarity is thought to explain how this plant oil helps skin balance the natural production of skin oil.

Jojoba oil exhibits a remarkably long-term stability. It never oxidizes or get rancid. This is one of its key properties in helping stabilize other botanicals in herbal skin care products. It spreads evenly and absorbs well and it is helpful in very low concentrations. It serves very well as an all-day moisturizer that will not dry out like.

Many Uses

A quick look at the possible uses of jojoba seed oil for skin health gives you an idea about how versatile it is in cosmetics. It is used for enhancing the benefits of clays (kaolin and bentonite) for deep cleansing without disabling the skin's natural protection. It mixes well with antioxidants and other herbal components. And it offers the unique property of stimulating specific types types of skin cells that are important for healing.

Jojoba oil is also known to reduce inflammation that occurs in damaged and aging skin. Its moisturizing action adds to its importance as an ingredient in natural skin care products. Furthermore, it is also known to fight skin infections and to heal damaged skin.

Healing Properties

In 2011 researchers in Alessandra, Italy, at the University of Piemonte Orientale, evaluated the potential for jojoba oil in healing skin wounds. They found that it stimulates the actions of two kinds of skin cells, keratinocytes and fibroblasts. Both of these types of skin cells are closely tied to the repair of skin wounds. The results of their study showed that both types of cells accelerated their healing action when jojoba oil was applied to them.

The details of this study explain how jojoba oil works. First, skin cells became stimulated to make more collagen, which is critical for maintaining healthy skin. Second, the normal breakdown of collagen due to aging is reduced.

This research shows why the oil from jojoba seeds has been so important in helping to heal skin against aging, acne, psoriasis, and sunburn.

Helping Other Herbs

Even though jojoba oil is often sold in pure form, its most significant benefits come from its ability to augment the absorption of other herbal skin care ingredients. For example, the active components of ginseng, green tea, and astragalus are readily soluble in jojoba oil. Mixing them into this remarkable seed oil drives them deer into skin, where they can do their magic for skin health.

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13 Moisturizer Hacks That You Can Add To Your Skincare Routine

We all know that moisturizing daily is a girl's best friend to a perfectly hydrated skin. We use it day and night and it's the most essential part of our skincare routine and of our skincare products. Most of us do not even travel outside without a moisturizer. However, despite using a moisturizer every day, most of us fail to use it to its full potential. Factors like how you apply your moisturizer to which moisturizer you use can affect your moisturizers benefits. Below you will find the top 13 moisturizer hacks that you can add to your skincare routine.

  1. Damp skin

Applying moisturizer to damp skin can lock in hydration. So next time you get out of the shower, resist towel drying before you moisturize. It may seem weird but it's worth giving a shot!

  1. Water-based moisturizer

Water-based moisturizers are all the hype nowdays. Even though the needs of the skin vary from type to type, oily skin needs will be very different from those of dry skin. But trying different formulas can be very beneficial when wanting to try something new. Try using the imported Emerita – a personal moisturizer that contains Aloe and Vitamin E.

  1. Mixing highlighter

Adding a little highlighter to your moisturizer can give a beautiful natural glow. You can vary the amount of highlighter depending upon your preference and give your skin a pretty looking glow! A drop of NARS Illuminator, Copacabana mixed with your moisturizer will give a dewy finish.

  1. Mix it with your liquid foundation

One of the biggest goals of applying makeup is making it look natural. You can mix your liquid foundation with a moisturizer which will give your face coverage and will give the no makeup look at the same time.

  1. Self-tanner

Give yourself a natural looking tan by mixing a self-tanner in your moisturizer.

  1. Try using a facial oil before using a moisturizer

Using facial oil on your face before a moisturizer can really hydrate your skin well, especially if you have dry skin. All you need are 4-5 drops of facial oil and your skin will look hydrated and fresh! Aura Cacia – facial oil will smooth your skin after cleaning and give your skin a beautiful glow.

  1. Moisturizers with SPF

Always use moisturizers that contain SPF so you are always protected from the sun. many of us forget to wear sunscreen and end up with sunburns. Using a moisturizer that contains SPF can always keep us protected especially when exposed to the sun for an extended period of time.

  1. Do not limit it to the face

Most of us limit moisturizing to the face. Our neck and chest require as much attention as our face. So next time you are moisturizing always move past your jawline and hydrate your neck and chest. There are also moisturizers available that target specific areas like neck etc.

  1. Exfoliation is the key

Your moisturizer will work better if you exfoliate. Exfoliation is important for removing dead cells and dirt that accumulate on top of your skin. So if you have not exfoliated, your moisturizer will not work to its full potential because of the dead cells layer sitting on top.

  1. Eye cream

Did you know that the skin around your eyes is thinner than the rest of your face? This is exactly why you need to be using a separate eye cream to hydrate that area of ​​your face.

Suggested product: Bare mineral Renew and Hydrate Eye Cream

  1. Change your skin care routine based on the season

Have you noticed that our skin tends to get drier in winters and oilier in summers? This is one of the main reasons why our skin care routine should also change according to the season. Your skin may require some extra attention during the winters, or a lightweight weight in the summers.

  1. Lips Balm

Lips should be hydrated throughout the day so always keep a balm in your bag. If you want that perfect pout, make sure that your lips are not discharged and you are hydrating them daily.

  1. Give extra care to your feet overnight

Our feet need the most attention when it comes to moisturizing. If you want to give that extra hydration to your feet, put on some foot cream and wear your socks before going to sleep, you will definitely wake up with soft beautiful feet.

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8 Mistakes You Could Be Making With Your Eye Cream

Most of our skin problems are near the eye area, maybe this is why eye creams are our favorite when it comes to skin care products. Dark circles, puffiness, crow feet and many more problems are addressed. Using cream as a part of your daily skin care routine can make a huge difference in your facial appearance. However, many people tend to make a lot of mistakes when using a cream. Below are a few mistakes that you can fix when it comes to using an eye cream.

Using too much of the product

Most people end up squeezing a lot of product out despite the fact that the area around the eyes is quite small. All that is needed to moisturize the eye area is less than a pea-sized amount. So make sure that the next time you use your cream, only use a little, this will also save your cream from being wasted and will also save money as you will not run out of eye cream sooner.

Do not apply out of order

Always check wherever your eye cream needs to be applied before or after your moisturizer. The order in which the skin products are applied matters a lot. A rule which will help you out deciding which product to use first or in which order is to check the consistency or thickness, lighter products should always be used first followed by heavier and richer products.

Never use on dry skin

The most common mistake we all make is using not just our eye cream but also other moisturizers on dry skin. Applying eye cream on the damp skin will lock in the hydration, so next time when you are about to towel dry your face, resist the urge and apply the cream on the damp skin.

Getting the product too close to your eyes

After the name cream, using it too close to your eyes, near the lids or your lashes can be harmful. Only apply a small amount of cream on the orbital bone, under the eyebrows and always away from the lash line. Try not getting the product into your eyes.

Rubbing the eye area

The skin under the eyes is the thinnest on the face. This is why we need to be very gentle when applying anything in the area. Never rub your under eye area harshly when applying the eye cream. Always apply in a soft, gentle dabbing motion. Rubbing too harshly also leads to wrinkles and lines so be very careful when applying eye cream.

Apply more products quickly

Always give your eye cream some time before you start layering the makeup on top. Moving too quickly will reduce the potential on your eye so always let the cream rest before you put any other product on top. It's always a good idea to apply the cream beforehand when in a hurry so that it works its magic on your skin. This way you can easily do you make up afterwards without getting late.

Skipping eye cream

Most of us already know the importance of moisturizing our skin daily, day and night. However, we always forget to moisturize our eye area. Just like the rest of the face, the eye area also needs it moisturization and hydration day and night. So do not skip applying your eye cream both day and at night. Annemarie Borlind LL Regeneration Eye Wrinkle Cream can reduce puffiness and wrinkles, it Smoothes and refreshes the stressed tissue around the eyes. All you need to do is gently massage it around the eye are so that your skin is hydrated.

Do not wait for problems to show

The most common mistake that we all make is that we wait for problems to show before we start using the eye cream. We need to learn to use it preventively, do not wait for dark circles to become prominent, or wrinkles to develop, by only using cream beforehand we can defend our skin from the signs of aging. Doctors suggest the use of eye creams as early as 25 so skin can fight the signs of aging like crow feet, dark spots etc.

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Home Remedies for Cold Sores, and How to Save Pain, Embarrassment, and Lots of Money

Researchers say 70% Americans at one time or another, will become affected by a cold sore, or fever blister on some area of ​​your body.

A cold sore is also known as herpes simplex. Your work, everyday stress and certain activities can cause them. To much alcohol is a contributing factor. Eating too much acidic food, such as grape fruit, and tomato based foods or lots of sugar that can ferment in your system and cause acid, to mention a few.

As a former professional athlete, I found that locker rooms can spread these nasty blisters by contact. Just like some family member or friend that uses the same towel. My first blister came from a high school locker room.

Many people have them break-out in spots other than their lips (which is most common).

The first stage is usually a tingling in the area that will start to show small blistering. Then the second is a day or two later the blisters become larger in size. Then the blister's fluid may infect a larger area as it begins to ooze that contagious fluid.

At this stage you want to make sure you do not touch that fluid, and touch other parts of your body, or others. Certainly do not wipe this fluid on anything or any one else that will come in contact with others.

I have found that it is best to “nip it in the bud” early! To do this I use a one – two punch … First I lightly dab on the infected area about every four hours the first day, a diaper rash cream as soon as I feel the tingling. That first night I cover the area fairly thick with the cream just before bed time.

After one full day of that, I start the second of the one two punch, which is a homeopathic substance, this stops it dead in its tracks.

You see the diaper rash cream dries from the inside out, so the blisters are stopped as well as the tingling. Then the homeopathic ingredient starts to heal the sore and stop the pain. Even though your skin may be a little raised it is not unsightly like a big scab or oozing sore. Another words nobody knows you have a cold sore.

The last thing I wanted as a baseball ball player was to walk out in front of thousands of fans with a sore on my face. Or sign an autograph with someone while looking terrible. Of course I did not want to cover my face while I signed a baseball for a fan either.

So now you know; home remedies for cold sores, what causes fever blisters / cold sores, and what cold sore stages are.

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