5 Tips to Get Rid of Stretch Marks

Stretch marks can easily be defined as visible lines that are present on the surface of your skin. These marks are commonly found on your abdominal wall, but they can also occur over the upper arms, thighs, breasts and buttocks. Sometimes these marks can also cover a few large areas of your body.

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What Are Invasive and Non-Invasive Skin Care Treatments?

A radiant shine and a glowing skin is all that everyone wishes for. Appearances play a very important role in today's world. People want to look presentable if not glamorous. Irrespective of our skin tone or skin type, there are a number of skin care treatments available that can help us look appealing. Even if you have a flawless skin, age brings about a lot of changes that can cause your skin to lose its smoothness or glow and introduce spots and wrinkles.

In today's day and age, there are a lot of skin care treatments available to keep your skin glowing and radiant always!

Basically, there are two types of treatments available:

1. Invasive

2. Non-Invasive


Invasive skin care treatment includes treatments such as Liposuction, Lipofilling and Scar Revision. Liposuction is a procedure where a special instrument which includes a vacuum pump to remove unwanted fat from specific areas of your body. All this is done through a small incision that is used to insert the tube which actually sucks out the fat. It is used to improve the contours of the body by removing excess fat deposits. Lipofilling is also called as fat grafting. It fills up facial features to give it a fuller look. This procedure gives a more natural look and is better than the chemical implants that are used. The fat removed through the liposuction procedure can be injected in areas where it is required.

Scars revision is a chemical procedure that includes minor corrections of deep scars with the help of chemicals and lasers.

Non – Invasive

Amongst the non invasive skin care treatments are skin pigmentation treatments, scar revisions, acne treatment, anti aging treatments and therapeutic facials. Skin pigmentation can be treated with fruit peels, laser toning, skin polishing, oxy facials and oxy jet peel and pumpkin facial. Scars can be easily treated with chemicals and lasers in a non invasive way. Acne can be treated with topical application of ointments and oral medications. Acne peels are very common. Blue light treatment is the safest. It uses LED light for sensitive skin. Laser treatment for mole removal is one of the common non – invasive treatments for skin care. Radio frequency treatments are popular because they can be used without damaging the neighboring skin cells. Among the other non invasive skin treatments are tattoo removals and birthmark reduction treatments. There are a lot of anti aging treatments too that can be done in a non-invasive manner such as fruit peels, face lifts (non surgical), laser toning and lots more!

Well, skin care is important as it helps you maintain a good and appealing skin tone. This gives your overall personality a positive appeal and makes you look presentable. It is essential that you care for your skin and take remedial action at the right time before it is damaged to such an amount that surgery is required. There are many facial peels that you can prepare at home too. If the damage is beyond home treatment, make sure that you get your skin analyzed at a skin care clinic and device a treatment plan.

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Healthy Beautiful Skin

The secret to healthy beautiful skin is knowing how to take care of it. Understanding how your skin functions will help you to treat it correctly.

Your skin is your body's largest organ. It is important to take care of it. The epidermis is the top layer; the layer you see. It protects your body from invasions and infections and helps seal in moisture. It is constantly growing with new cells that die quickly and flake away.

The dermis is the layer that lies beneeth and is composed of living cells that consist of tough fibers which give your skin its elasticity, firmness and strength. It also consists of blood vessels that nutrients nutrients to those fibers.

The hypodermis has ample blood vessels that supply nutrients and waste disposal for the epidermis and dermis it also regulates body temperature and insulates the body.

Although our skin type is determined by our genes there is plenty we can all do daily to ensure that it is looking and feeling it's best. It is important to know how your skin functions and what it needs to stay in best condition possible.

Skincare is all about making sure your skin is in good shape – soft, supple and free of blemishes. This can be accomplished through good habits; inside and out. It is important that you make regular exercise and healthy eating a key part of your beauty routine.

Exercise boosts circulation which allows the body to absorb nutrients and eliminate toxins and waste more efficiently.

A healthy diet is very important in providing the nourishment your body needs for growth, tissue repair and energy.

Of course we have all heard that water is essential to our bodies. It is essential to our skin as well; so, drink lots of it. Your body loses 2 – 3 liters of fluid every day so drink no less than 2-1 / 2 pints daily.

Eat fresh fruits and vegetables such as carrots, spinach, broccoli and sweet potatoes which deliver the antioxidant beta-carotene, which is acts as an antioxidant, protecting cells against oxidation damage and is converted by the body into vitamin A. Citrus fruit, kiwi fruit , berries, avocados, vegetable oils, whole-grains, nuts, seeds and types of seafood provide the antioxidants vitamins C and E, selenium and zinc; all of which help transport nutrients to the skin and maintain collagen and elastin levels. Zinc rich foods such as eggs can improve conditions such as psoriasis and eczema. Oily fish such as salmon, tuna, sardines, mackerel and herring will soften and hydrate your skin as will nuts and seeds.

Get plenty of sleep and stay away from harmful things like drinking too much alcohol and smoking.

Maintain your skin's look and feel with proper cleansing and the use of the right skincare products to keep it looking its best ..

Your skin is like any other part of your body. It is important to take care of it. Do not neglect your complexion for months or years; then try to make up for it with intensive and expensive attention when you feel you finally need it.

You will not regret the regular time and care you take in maintaining your skin; the results will last a lifetime and it is never too early or too late to follow a good skincare regimen.

Vitamins and minerals are essential for good health, growth and body function.

Vitamin rich foods maintain healthy skin as well as in this post you will see which foods provide the vitamins you need to maintain healthy skin. These foods will help with the anti-aging process.

Vitamin A is not only essential for vision and bone growth but it also helps with skin and tissue repair. The beta-carotene acts as an antioxidant and protects your immune system.

Best sources of Vitamin A include: milk, butter, cheese, egg yolks, carrots, apricots, squash, red bell peppers, broccoli, green leafy vegetables, mango and sweet potato.

Vitamin B2 is essential for energy production as well as tissue repair.

Best sources for Vitamin B2 include: Cheese, eggs, milk, yogurt, fortified breakfast cereals, yeast extract, almonds and pumpkin seeds.

Vitamin C is essential for the absorption of iron. It is an antioxidant that strengthens your bones. Also helps maintain healthy skin and teeth.

Best sources of Vitamin C include: green vegetables, peppers, broccoli, potatoes, citrus fruits, melons, and strawberries.

Vitamin E is essential for healthy skin and also helps with circulation and maintaining cells. It is an antioxidant.

Best sources of Vitamin E include: oats and cereals, wholemeal bread, green leafy vegetables, seeds, nuts, vegetable oils and eggs.

Niacin is essential for a healthy digestive system, skin and circulation. It is also needed for the release of energy.

Best sources of Niacin include: figs and prunes, mushrooms, green leafy vegetables, peas, eggs, milk, cheese, peanuts, wheatgerm, fortified breakfast cereals, potatoes and pulses.

Zinc is a mineral is not only essential for a healthy immune system, but it helps with tissue formation, normal growth, wound healing and reproduction.

Best sources of Zinc include: wholegrains, peanuts, sunflower, pumpkin seeds, pulses, milk, hard cheese and yogurt.

There are many other essential vitamins and minerals you need to maintain a healthy lifestyle that support all of the other functions of your body.

Vitamin B1 is essential for energy production, the nervous system, muscles and heart as well as promote growth and boost mental ability.

Best sources of Vitamin B1 include: milk, legumes, wholegrain cereals, brewer 'yeast, potatoes and nuts.

Vitamin B12 is essential for formation of red blood cells, maintaining a healthy nervous system and increasing energy levels.

Best sources of Vitamin B12 include: milk, eggs, fortified breakfast cereals, cheese and yeast extract.

Vitamin D is essential for bone and teeth formation. It also helps the body to absorb calcium and phosphorus.

Best sources of Vitamin D include: sunlight, vegetable oils, eggs, cereal, butter, flesh of fatty fish, beef liver and mushrooms exposed to ultraviolet light.

Calcium is a mineral and it is essential for building and maintaining bones and teeth as well as muscle function and the nervous system.

Best sources of calcium include:, almonds, spinach and watercress, dried figs, broccoli, sesame seeds, green leafy vegetables, yogurt, milk and cheese.

Iron is a mineral that is essential for healthy blood and muscles.

Best sources of Iron include: wholegrains, tofu, prunes, pulses – dried beans / dried, seeds, red meat, egg yolks, fortified breakfast cereals, green leafy vegetables and dried apricots.

Sodium is a mineral that is essential for nerve and muscle function as well as regulation of body fluid.

Best sources of sodium include: found naturally in most foods, table salt / kos salt, butter with salt and processed foods (although I would not recommend processed foods).

Potassium is a mineral that is essential for water balance, normal blood pressure and nerve transmission.

Best sources of potassium include: milk, bananas, nuts, seeds, wholegrains, potatoes, fruits and vegetables.

Magnesium is essential for healthy muscles, bones and teeth, normal growth and nerves.

Best sources of magnesium include: vegetables, nuts, seeds, whole grains, pulses, tofu, dried figs and apricots.

Phosphorus is a mineral that is essential for healthy bones and teeth, energy production and absorption of nutrients.

Best sources of phosphorus include: milk, cheese, yogurt, eggs, nuts, seeds, pulses and whole grains,

Selenium is a mineral that is essential for protecting against free radicals.

Best sources of selenium include: seaweed, Brazil nuts, avocados, lentils, milk, cheese and butter.

Developing healthy eating habits will play a huge part on how your body performances and how it feels. Good, balanced nutrition will not only keep you healthy but keep your skin beautiful. So get into a healthy routine today.

If you want to know what products to use to maintain your skin you can go to the Skin Advisor page at my Avon eStore page.

I hope you find this information helpful.

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Hyaluronic Acid – The Hidden Secret To Flawless Skin!

Hyaluronic acid is basically a natural substance that supports many body functions. It is known for its hydrating effect that keeps the skin supple and moist. It acts like a moisturizer for skin and improves its looks. As you age, your body tends to lose the ability to produce this acid, which results in wrinkles on the skin. But, the lost beauty can be brought back to the skin by using a cream moisturizer with HA. It will help restore the body's ability for water retention in the skin cells. Thus, it promises to bring back the youth in you, regardless of your age. Additionally, this special formulation can boost recovery from scar problems.

However, this article will talk about the anti-aging effects of HA on the skin. It promotes the formation of collagen which is a main constituent responsible to firmly hold the skin that gives the youth effect. It eliminates the effect of hyaluronidase, which is an enzyme produced by UV radiation and free radicals that act merclysly to break down the collagen fibers. But, use of HA creams can reverse that effect. Let's explore HA more in detail!

Who Should Use Hyaluronic Cream?

The hyaluronic acid based creams are extremely helpful in dealing with anti-aging effects; this makes it an ideal application for help individuals who are prone to wrinkles, scars, etc. It does not make sense to live with the lines that appear on the forehead due to the aging effect. Such issues can be well-handled with the use of a cream moisturizer that contains HA in the recommended amounts. You will be amazed to feel the youth effect produced by this moisturizer for skin.

How Does Hyaluronic Work?

The way it functions is really amazing. It pushes the skin cells to store more water in them. As you start using these HA based skin creams, over time, you will notice that the water retention function of your body has been greatly optimized. Your hand, face and every part of your body will slowly depict this story. This is why HA is called as a fantastic hydration for your skin. Additionally, it boosts up the process of formation of elastin and collagen, which slow down the ongoing aging process in the body.

With prolonged use of an HA cream moisturizer, your hydrated skin displays a smooth complexion. As the suppleness and tightness improve, it results in plumping up the wrinkles. Also, this moisturizer for skin fills in the fine lines, which make you look more youthful than before. It brings the change that every girl wants to see in its beauty. Some of the users even experience the immediate difference in their skin firmness and looks.


From here, you can conclude that nothing can beat the anti-aging effects of hyaluronic acid. This is the reason that most reputed cosmetic brands rely on this naturally occurring substance to deliver the results they have promised to their customers. For people with extremely sagging skin, it serves as a boon. Just give hyaluronic creams a try and you will never regret!

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What Is Skin Type?

Simply put, skin type is the description and interpretation of how and why your skin looks, feels, and behaves as it does.

The four most common and reliably helpful skin-type categories used by the cosmetics industry are:

1. Normal (no visible signs of oily or dry areas)
2. Oily (shine appears all over skin, no dry areas at all)
3. Dry (flaking can appear, no oily areas at all, skin feels tight and may look dull)
4. Combination (oily, typically in the central part of the face, and dry or normal areas elsewhere) Often blemish -prone skin is included under the oily or combination skins, although it is sometimes listed as a skin all by itself. Occasionally, sensitive skin may be listed as an individual skin type. However, I feel strongly that all skin should be considered sensitive, and I'll explain why in just a moment.

As nice and neat as those four (or six) categories may be, and they are an excellent starting point, the truth is that understanding your skin is more often than not far more complicated, which is why lots of women find identifying the skin type an elusive, changing puzzle that never settles down in one specific direction. Yet understanding your skin type is incredibly important, and just not in the way the cosmetics industry approaches it or the way we've been indoctrinated to think about it. First, skin is never static. The variations of what is taking place on your skin can not only change season to season but month to month and even week to week. Adding to the complexity is the strong potential of skin disorders such as rosacea (which affects more than 40% of the Caucasian population), eczema, skin discolorations, precancerous conditions, blackheads, sun damage, and whiteheads. Four or six categories of skin just can not cover it.

When it comes to determining your skin you need to forget what you've been taught by cosmetics salespeople, aestheticians, fashion magazines, and even some dermatologists.

The typical categories of normal, oily, dry, and combination are good basics, but they do not address every nuance, and they can change and fluctuate with everything from the weather to your stress levels.

Why is recognizing all the nuances of your skin so important? Because different skin requires different product formulas. Even though many skin types often need the same active ingredients such as sunscreen agents, antioxidants, cell-communicating ingredients, and so on, the base they are in (lotion, cream, gel, serum, or liquid) should match the needs of your skin. it is the single most important factor influencing the decisions we make about the kinds of skin-care routines and products we buy. But we need to be careful about the way we categorize our skin or the very products we thought would help could actually make matters worse.

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Most Common Types of Skin Cancer

Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV) radiation from the sun.

There are three main types of skin cancer:

Basal cell carcinoma

Squamous cell carcinoma

Melanoma – the most dangerous form of membrane cancer

Both basal cell carcinoma and squamous cell carcinoma are known as non-melanoma membrane cancer.

Two in three Australians will be diagnosed with membrane cancer by the time they are 70, with more than 434,000 people treated for one or more non-melanoma mice cancers in Australia each year. Non-melanoma skin cancer is more common in men, with almost double the incidence compared to women.

Excluding non-melanoma skin cancer, * melanoma is the third most common cancer in Australian women and the fourth most common cancer in men, and the most common cancer in Australians aged 15-44 years. In 2012, 12,036 Australians were diagnosed with melanoma.

Every year, in Australia:

• skin cancers account for around 80% of all newly diagnosed cancers

• between 95 and 99% of skin cancers are caused by exposure to the sun

• GPs have over 1 million patient consultations per year for skin cancer

• The incidence of skin cancer is one of the highest in the world, two to three times the rates in Canada, the US and the UK.

* Non-melanoma skin cancers are not informed to cancer registries.

Check for signs of skin cancer

The sooner a skin cancer is identified and treated, the better your chance of avoiding surgery or, in the case of a serious melanoma or other skin cancer, potential disfigurement or even death.

It is also a good idea to talk to your doctor about your level of risk and for advice on early detection.

It's important to get to know your skin and what is normal for you, so that you notice any changes. Skin cancers rarely hurt and are much more frequently seen than felt.

Develop a regular habit of checking your skin for new spots and changes to existing freckles or moles.

How to check your skin

• Make sure you check your entire body as skin cancers can sometimes occur in parts of the body not exposed to the sun, for example soles of the feet, between fingers and toes and under nails.

• Undress completely and make sure you have good light.

• Use a mirror to check hard to see spots, like your back and scalp, or get a family member, partner or friend to check it for you.

What to look for

There are three main types of skin cancer- melanoma (including nodular melanoma), basal cell carcinoma and squamous cell carcinoma.


• Most deadly form of skin cancer.

• If left untreated can spread to other parts of the body.

• Appears as a new spot or an existing spot that changes in color, size or shape.

Can appear on skin not normally exposed to the sun.

Nodular melanoma

• Grows quickly.

• Looks different from common melanomas. Raised and even in color.

• Many are red or pink and some are brown or black.

• They are firm to touch and dome-shaped.

• After a while they started to bleed and crust

Basal cell carcinoma

• Most common, least dangerous form of skin cancer.

• Red, pale or pearly in color, appears as a lump or dry, scaly area.

• May ulcerate or fail to completely heal.

• Grows slowly, usually on areas that are often exposed to the sun.

Squamous cell carcinoma

• A thickened, red scaly spot that may bleed easily, crust or ulcerate.

• Grows over some months, usually on areas often exposed to the sun.

• More likely to occur in people over 50 years of age.

ABCD melanoma detection guide

A is for Asymmetry – Look for spots that lack symmetry. That is, if a line was drawn through the middle, the two sides would not match up.

B is for Border – A spot with a spreading or irregular edge (notched).

C is for Color – Blotchy spots with a number of colors such as black, blue, red, white and / or gray.

D is for Diameter – Look for spots that are getting bigger.

These are some changes to look out for when checking your skin for signs of any cancer:

• New moles.

• Moles that increases in size.

• An outline of a mole that becomes notched.

• A spot that changes color from brown to black or is varied.

• A spot that becomes raised or develops a lump within it.

• The surface of a mole becoming rough, scaly or ulcerated.

• Moles that itch or tingle.

• Moles that bleed or weep.

• Spots that looks different from the others.

Mole or skin cancer?

Almost all of us have moles. Moles are not normally present at birth, but appear in childhood and early teenage years. By the age of 15, Australian children have an average of more than 50 moles.

Normal moles usually look alike. See your doctor if a mole looks different or if a new mole appears after the age of 25. The more moles a person has, the higher the risk of melanoma.

• Harmless colored spots that range from 1mm to 10mm.

• Uniform in shape and even colored. May be raised.

• The more moles or freckles you have the higher your risk of skin cancer.

• May have uneven veins and multiple colors like brown and black.

• Observe moles carefully for any sign of change.

Although you may notice one or more skin changes, it does not necessarily mean that you have skin cancer however it is important that you visit your GP to have them investigated further. Your GP can discuss your skin cancer risk and advise you on your need for medical checks or self-examination.

It can be difficult to know whether something on your skin is a harmless mole or normal sun damage, or a sign of cancer. When in doubt, speak to your GP.

What is my skin type?

Skin types that are more sensitive to ultraviolet (UV) radiation burn more quickly and are at a greater risk of skin cancer.

All skin types can be damaged by too much UV radiation. Skin types that are more sensitive to UV radiation burn more quickly and are at a greater risk of skin cancer.

People with naturally very dark skin (usually skin type V or VI) still need to take care in the sun even though they may rarely, if ever, get sunburnt. The larger amount of melanin in very dark skin provides natural protection from UV radiation. This means the risk of skin cancer is lower.

Eye damage can occur regardless of skin type. High levels of UV radiation have also been linked to harmful effects on the immune system.

People with very dark skin do not normally need to apply sunscreen (but this remains a personal decision) but they should wear hats or sunglasses to protect their eyes.

Vitamin D deficiency may be a greater health concern for people with naturally very dark skin, as it is more difficult for people with this skin type to make vitamin D. People with naturally darker skin may require up to three to six times more sun exposure to help with their vitamin D levels.

Skin types

Type I

Often burns, rarely tans. Tends to have freckles, red or fair hair, blue or green eyes.

Type II

usually burns, sometimes tans. Tends to have light hair, blue or brown eyes.

Type III

sometimes burns, usually tans. Tends to have brown hair and eyes.

Type IV

rarely burns, often tans. Tends to have dark brown eyes and hair.

Type V

Dark brown skin. Rarely burns, tans profusely.

Type VI

Deeply pigmented, dark brown to black skin. Never burns.

* Source of information


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The 7 Signs of Skin You Should Never Ignore

Do you ever think how a quick glance at your skin helps dermatologists, the skin doctors, know what’s going inside your body? Well, reading this post will help you identify skin signs and take needful steps. Your skin quality has a lot to do with your body’s health quotient. And if you are witnessing any kind of change in your skin recently, it might be indicating that you need to drink more water, need a better moisturizer for your skin or probably need some more sleep. Without further ado, let’s quickly take a look at 7 most common skin signs that are indicative of something you should never fail to notice.

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Things To Consider Before Getting Laser Tattoo Removal

Laser tattoo removal in Mumbai is one of the most effective and reliable treatment to get rid of tattoos from your body. Ensure that you visit the best cosmetic surgeon in Mumbai as Laser tattoo removal is not an easy procedure and should be done by an expert & qualified surgeon only.

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15 Ways To Deal With Stubborn Dark Circles

They say your eyes are the windows to your soul. But when your peepers look tired and pale, they raise a dozen questions. Aren’t you sleeping well? Are you stressed out? Is there something ailing you? Your faithful concealer always comes to your rescue, helping you mask those dark shadows in minutes. Nonetheless, if you can find a permanent solution to this cosmetic issue, there’s nothing like it.

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Rosacea and Acne Skin Care and Dermatologist Solution Demystified

The number and prevalence of skin disorders have reached an all time high. The good news is that the number of dermatologists together with the level of research has been proportional to the increase in such conditions. I mean, even though such skin conditions are increasing in number, you will never lack a solution for your problems as skin care specialists are available for you whenever you need them and wherever you are. Some of the most common skin disorders include rosacea and acne. Though there are times when the over the counter drugs can help handle these conditions, proper medical attention is the surest solution for the conditions. This is where dermatologists come in.

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How To Get Rid of Dark Circles and Bags Under the Eyes

Eye bags and dark circles are what we refer to as the lower eyelid fat pads. Usually due to poor lifestyle habits, such as drinking, smoking, unhealthy diet and staying late, they can start losing volume and become visibly saggy.

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How to Treat Your Dry Skin in Winters

Winters are pleasant. At least you can coat yourself and move out of the house to explore your region. But does your skin need a coating as well? Just as woolen clothes protect you from cold winds, the skin is the protective layer of your body. So how do we make that skin of ours woolen?

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3 Effective Natural Remedies to Whiten Skin

Having fair and flawless skin is a common aspiration for those who want to keep up with beauty standards. Dark skin is not just innate, but can also be acquired from too much exposure from the sun, environmental factors such as pollution and poor lifestyle choices like eating an unbalanced diet or smoking.

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Anti-Aging Products and Do They Really Work

Consumers spend billions of dollars every year on lotions and creams that claim that they are formulated to help the anti-aging process. Let’s explore these lotions, creams and vitamin supplements that claim to diminish wrinkles or slow down premature aging.

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